Seated Dumbbell Shoulder Press- 100x5

[ollie571]

nice... whats ur height and weight?

[metalemoshredder]

Good stuff man!

It's shit for me coz I mainly go to the school gym which only goes up to 25 kg (55 lbs) but I know I can do more!

Anyways, good work man

Glad your shoulder has gone back to it's original strength :D

[iron619]

Thanks bro.

Well dude, you might want to find another gym to train at cuz 55 lb dumbbells is not enough-sounds like you already out-grew your school gym. If you can't afford a gym membership, then simply use the dumbbells for high reps and sets...use the barbell shoulder press for heavier weight--I recommend push press and strict shoulder presses.

[Darkstar2520]

holy fuck i just did 85s tonight for 5 my first time now i feel like a bitch lol great lift

[iron619]

85x5 is pretty good man. I don't see that very often in the gym.

[drstrong825]

HEY MAN GREAT FORM KEEP IT UP

[iron619]

Thanks dude, gotta get stronger!

[LlLnig]

hey how did u injure ur shoulder

[iron619]

I guess from benching. I wore away some of the "cushion" I had between some joints and every time I benched, it would literally grind something together. I had AC Joint Surgery in 2008.