Kettlebell Exercises to Build Muscle Quickly!

[ZeProfezional]

Those KB "cleans" are gonna kill you lumbar...

[poweronia]

@ZeProfezional my lumbar is made of steel. doing quite well thanks.

[joeygoodfella2]

Love this vid. I've been lifting for 8 years, I think its about time I start getting on my kettlbell grind.

[poweronia]

@joeygoodfella2 cool. They're fun :)

[DefectedHuman]

your cleans were crap , and you are a cocky twat as well... not a good combination ..Peace.

[poweronia]

They weren't cleans. They were King Kongs. Have a lovely day.

[Bryno36]

@poweronia lol well done!

[poweronia]

@Bryno36 thanks!

[NCWC916]

damn, do you know how fuckin strong you have to already BE to do those pull up supers? shits insane

[poweronia]

@NCWC916 Just playing around on the monkey bars. :)

[TurboChamp]

ur king kongs would be alternating snatches n ur cleans would be double snatches and like unnamedplayer007 said ur technique needs improvement.. have u ever done this workout continuously for 40min?

[poweronia]

@TurboChamp My technique is flawless. Thanks for the comment but I only do this for 90 minutes at a time. Working up to 120 minutes continuously.

[SenseiGrove]

@poweronia I'd have to say that no ones technique is flawless, and neither is anyone's humility. though i love the workout man! great job at sharing your hard work! i wish i had a pull up bar at the gym to try out your crazy pull ups and flips!

[unnamedplayer007]

he need to work on technique with those kettlebells

[poweronia]

@unnamedplayer007 Actually, I don't need to do anything. Peace.

[DonQuipuntch]

Stupid kettlebell technique

[poweronia]

@DonQuipuntch LOL. You have no uploads. Why don't you post a video showing YOUR technique?

[supersayanhulk]

thumbs up for King kong KB

[dpalla2]

not even close to kettlebell cleans. more like double kb half snatches

[nunh]

Great job!

[poweronia]

@nunh thank you

[chris123chris82]

thats madness i have to work up to all that

[poweronia]

@chris123chris82 Thanks man! Good luck :)