Toning & Building Muscle : How to Get Rid of Man Boobs

[Charlton200]

Why does it sound like something is stuck in his throat

[SoSikk999]

How do you get to know your body fat percentage

[naten9]

Sounds like the big guy from Waterboy.

[bellijklh]

i think there is a surgery for that

[malcolmsandalow]

How do u know what percent body fat you are

[ReviewerOfTime]

@malcolmsandalow You can do a caliper test where skinfolds are measured at certain points on your body. There's other tests available too, like an electric test and using a tape measure, but I prefer the caliper. I use what's called the Jackson-Pollock 3-point caliper method. Google it sometime!

[316DopeMan]

I only watched the video cuz it sounded funny haha

[MsTacoSlayer]

I'm not even male O.O

[Nirnayaz]

i got a bit of man boobs but im 11% body fat

[sportsnvideogames13]

no wonder i have manboobs but i bench press for two years and i can move them up and down is that weird

[Rohclem1479]

oh my god its steve-o's dad...woah!! lol

[thealaa16]

you are the best

[heartlessraza]

I have puffy nipls help meee :( i nevr i mean nevr take out my shirt plz help sumome

[IisSoBLACK]

Ok ever since 7th grade (currently 9th grade) I grew little hard things under my nipples making my "boobs" poke out and I'm not fat any help please! Thanks!

[1zamorachronic]

HahahahahaHAHAHAHAH LMFAO

[suckafoola]

OMG its Dempsey from CoD: WaW



[think2wiceSDS]

hey its nick nolte! 20 years ago

[GoMaXPoWerZ]

JUST GOOGLE CHESTFXSTORE AND THEY WILL SHOW YOU HOW TO HIDE YOUR MAN BOOBS!!!

JUST GOOGLE CHESTFXSTORE AND THEY WILL SHOW YOU HOW TO HIDE YOUR MAN BOOBS!!!

JUST GOOGLE CHESTFXSTORE AND THEY WILL SHOW YOU HOW TO HIDE YOUR MAN BOOBS!!!

[b3n4rd]

stop nagging..just show how to do....

[BlackDragonJitsu]

The most practical video ive seen all day. HoLY SHIT!

You actually have to lose weight first!?

Jeez who knew.

[menezdj]

Steroids give you bitch tits too. Lol.

He's right though., 17%- body fat you'll get rid of man boobs.

[TheTechnoKitteh]

willpower.

[carven2004eca]

This guy cleary has never struggled with man boobs. He has no idea how to get rid of them. I'm skinny and I still have man boobs. Its not just working out. Its hormones and difficencies.

[10laughungtears]

Yeah, I got man boobs, although I'm not really fat, me sad :<

[RedSoxFan132100]

But wont working your upper chest ake ur overall chest bigger? therefore make u look like u have a solid man tits?

[aRaShyIE]

wad are the exercises for the upper chest

[doinme1219]

I'm 13 and i have it bad. IDK what to do

[lygersarereal]

@doinme1219 Message me and I'll help you.

[HitmanEF]

Wait im 21, I do bench press once a week.. your saying I should stop?

[joker036217]

this guy sounds like steve-o from jaxkass

[123ferreiratheboss]

i have like a body fat percentage of 10 percent and i still think my chest is a little big for my taste....

[NoxBoy178]

his voice is so manly it tires him out lol

[Hackiesacker007]

@CrazymegaCat If you're 13, you're dealing with puberty and it's natural. Shut up lol

[GoMaXPoWerZ]

Man Boobs are quite common. The term for the condition is clinically known as Gynecomastia and can affect up to half of all men at some point in their lives.

It’s important that you determine the cause of the man boobs. They are either induced hormonally or due to a high percentage of body fat pseudogynecomastia.

Exercise should be comprised of the three following weightlifting routines:

-

[carlitocoolio]

@CrazymegaCat just exercise and stop eating shit

[artyfarty3]

he sounds as if he smoked 3 packs a day ;) - sorry , don't mean anything nasty by it , it's just that it sounds like it to me ;) - 3 packs and a bottle of Jack D . a day ;)

p.s. i like the advice , i'm working on it , thanks  :)

[MrNintoku]

THANKYOU!

[powerboy1456]

A REAL OLD WOLF

[likelovinmik]

@Saunga525 thats all u think about

[Titan13th]

lol..i tot he is cobra commander voice actor...

[MrBumboclart]

Are incline dumbbell flys effective also?

[XXXCompAssesXXX]

I like this guy because he is calm and funny unlike other body builders out there that give you stupid tips and yell at the camera. Keep up the good work!

[Abs9106]

This is like the kinda guy you'd send your son to, to butch him up lol. But all joking aside, great vid

[mcgzer]

If your between the ages of 12 and 18 and your not fat and you have man boobs, it is only hormones that causes it because of puberty, they will go away

[skaterbros1101]

@mcgzer you sure dude? cause im 16 and i need help! fast!

[junglaismassivmon]

This dude sounds like Dj Premier lol.

[hollisprophet]

@junglaismassivmon hahah thats some funny shht

[DJfresh102]

what a bout a 14 year old boy

[chandy3782]

i had 9% body fat and still had man boobs.... Surgery is the answer to get rid of this

[godmode9]

damn im at 39% bf and ive beenn doing bench press. gonna stop now!

[Sj2yzZ]

lol wtf 

[be4realyo]

Probably not good to set that barbell against the mirror like that. 

[krackjatt]

i have a question

does push ups help to get rid of man boobs

[TheManpreet101]

@krackjatt Yea I have the same questions, are push-ups really good for losing moobs?

[NruBseyE]

@TheManpreet101 push-ups r good for pretty much everything except legs, lower back and lower abs

[FunnyV1deo5]

i love how he says man moobs at 0:52

[HitDhanWan]

what about push ups?

[23RAIDa]

THIS MAN IS CORRECT! STAY AWAY FROM THE FLAT BENCH PRESS AND DECLINES! I myself have manboobs and after a long day at the gym doing chest exercises, i come home to look in the mirror to see that my nipples are pointier than before! Im not kidding, spread the word

[ashgod23]

REX KWON DO !!!!!!!!!!!!!

[Disturbed87113]

sounds like farmer frank from The Water Boy lol

[NUKACOLA900]

So when he says upper-incline presses to lose man boobs, he is talking about the part at 1:25 ?

[MrOCAHM]

sounds like willem dafoe

[23RAIDa]

so what he's saying is.... lose the body fat? ok.

[shin1300]

steroids? xD lol his voice >:D

i wanna hear him say "Luke i am your father" >:D

that would be awesome

anyway nice video man awesome tips >:D

[AnimeSnowKing]

im 14 and i wanna lose mann boobs

[bullcrap789]

@AnimeSnowKing same here

[MultiTanking]

So what hes saying is lift those 2 weights up nd down?

[METALWOLF000]

very good advice, this guy knows training.

[RAJBOI97]

cn u email me i need some advice ples ;;;;; rajboi97@hotmail.sg

[xBLAZINGxNUKESx]

dude im excited to try this

[crabgrass148]

Lots of people don't have man boobs, we were looking for boobs.

[pyrofreak8]

hes deffiantly knows what hes talking about. best advice ive ever heard

[yangzyangz5]

hi my name is justin and i have really big man boobs and milk squirts out....

[whosgotthetime]

Regardless of your bf%, include flat bench, reverse grip flat bench, dumbbell pullovers, dips and pec minor exercises

[xBLAZINGxNUKESx]

@whosgotthetime im doing decline press close grip shrugs horizontal curls and pull overs dips and push ups on chairs and its going

[whosgotthetime]

@xBLAZINGxNUKESx

glad to hear, but i would include reverse grip in your routine, to target upper chest fibers.

i'm not quite sure what a "horizontal curl" is, but in stabilization of weight on the forearms (as in when doing curls) the pec minor activates effectively, as well as in the stabilization of weighted dips. to maintain an aesthetically pleasing chest, concentrate on the three heads of the pec minor with exercises for abduction, rotation and depression.

[Demon19233]

"hey don't you want abs and rock hard pecs?" "no, i want a gut and saggy man breasts!"

[tk4227]

158 k views, man a lot of guys must have man boobs

[sasquatcmultiman2010]

@tk4227 yea i geuss you too...



[cormackjames]

@tk4227 its because when you search "boobs' its the number one search return, men want to see boobs!

[traffordfan]

@tk4227 doesnt that mean your apart of that bitch

[tk4227]

@traffordfan i was making a joke, man you need some anger management

[traffordfan]

@tk4227 lol sorry and dont worry i dont have  man titslol

[halo3level50]

@tk4227 Including you ;)

[nathanmellop]

@tk4227

omg just like you.

[zanky9]

@tk4227 so do u

[ahmedali1999]

@zanky9

I was gonna tell him that..lol

[ziadtheking]

@tk4227 welcome to the club dude

[inception951]

@tk4227 so says the guy who visited the vid too lol

[VeinM]

@tk4227 Dont judge us -_-

[angie4josh]

Luv my moobs.

Dikes hate it.

[smiterbiter]

i was serching for how to find boobs on youtube O_O

[KevinH2294]

your voice makes me confident in your workout advice

[Austinramirez1111]

@KevinH2294 lol so raspy

[kirbyy]

manliest voice ever!

[BKsMassive]

@kirbyy

Steroids make your voice like that

[Titan13th]

lol..i tot hes cobra commander voice actor..

[ZebbeSebbe]

@kirbyy Yeah milk doesn't give you a manly voice like that, whiskey and cigarettes!

[ultraphoennix]

dude listen am 14 years old and i have those ugly women things:( and i need MASSIVE help plz tell me my wait is 50, and am fat and what do you mean by working the upper cheast? can i do push up will that help? and tell me how to lose weight aswell, i have a exercise cycle can i do that? help

[redcobra59]

@ultraphoennix

i have the same issue as you man , 14 too ,

i started benching 3 months ago and im seeing progress , try it dude :D

[ultraphoennix]

@redcobra59 really? will that help? are you serios/ dude if that helps ill be soo happy, but some say's that you should know what man boobs you have, i have thoses things with the niplles there kinda big , i mean there out not the body but the nipples are out, you undertsand what am saying? but thanks for the awsome tip ill sure do that exersice thanks :)

[blackknight2013]

They guy knows his stuff took his advice and 10 weeks later got rid of man boobs and have a pretty defined chest. Trust him he knows his stuff.

[Helterskeltar]

152,873 people have man boobs

[MrDancalvin1983]

all people have to do to get rid of man boobs is do running 4 times a week every night for 30-45mins, then do chest exercises and eat healthy,thats all, then you will notice in one month that not only your chest wll look toned but your whole body will,running is the best way to lose fat

[Nem33]

@MrDancalvin1983 4 times a week, every night? :/

[MrDancalvin1983]

@Nem33 well yeh whatever,as long as you do a effect cardio workout then its cool lol

[Alex19al]

thumbs up if mr pregnant brought u here

[adriasanthus]

best Asian women lushfmlk.info

[crazyeyezx4]

@bakugandude555 IF YOU DO GO TO THE DOCTOR MAN I WOULD RELLY APRECIATEIF YOU GAVE ME SOME TIPS BECAUSE IM NOT THAT FAT EITHER AND HAVE MAN BOOBS IT SUCKS THANKS

[crazyeyezx4]

THAK YOOOOU FINALY THE ANSWER I WAS LOOKING FOR AND IF ANYONE CAN ADD SOMETHING ELSE THAT WOULD BE GREAT

[crazyeyezx4]

THAK YOOOOU FINALY THE ANSWER I WAS LOOKING FOR

[rodeodabull]

@bakugandude555 go to your doctor and have him test your testoserone levels and u may even want 2 look in2 having and mri done 2 see if your pituitary gland is functioning right. a lot of people with manboobs think its a weight problem but there are some rare cases that your pituitary gland may have a cyst or tumor in which you can 4get about all the manly functions of your body. good luck bro.

[alipogiawaw]

i realy want to remove my fats in sides of my chest it look like a rocket 

[sithlordsoup]

this guy reminds me of steve-o

[sonicblader12]

hey this helped!

[arkangelio]

What about dips? Is it OK to do dips after some incline bench press, incline bumbell bench press, incline flies? What else needs to be done incline? But anyway, can you do dips?

[MultiPeaceandlove]

the voice of this guy is funny!!

[jdx157167]

i do triangle push ups every day does that help? i also skateboard so i sweat alot and i wanna know if that helps to

[shaahin260]

look's like he yield for 30 minute and come to interview

[fleetyboi]

cheers bob im at 19.5% body fat at this time. from your advice i don't have that far to go :)

[mrdoedoe98]

*Person above me* Yeah im in the same pisition im 12 and i have no equipment but is there a way to lose man boobs for 12 year olds

[kyuubisharinan3296]

im 12 and i have none of that excercise equipment is there anyway i can lose man boobs by going outside and playing alot?or without the dumbells

[colemyers81]

This Is Cool, check out my video to get a ripped chest.

[AnthonyTorrez]

Stevo's Cousin xD

[KingDega1]

Does anyone think it's funny and ironic that a McDonald's ad is played before this video?

[assasin887]

what a man. helping people with theyre man boobs

[DrAlex2495]

Ok, you told me what to do but not how.

[stickmanpivot]

lol hes loosing breath just talking xD

[marcosk8t]

Does doing dumbbell flies work for getting rid of em too?

Please reply

[kashspice]

Hi My Name Is Akash. I was 15 when i got man boobs I Noticed that i was getting fatter in my chest area And I was a Fat kid I Began dancing to songs like Justin Blackeyed peas and Britney And Even Madonna It did help but my chest was still bigger than my body so i figured i need to do something to taget my chest area i cant do more than 8 pushups cuz its too much for me i began Lifting Bottles of water over my chest alot like Mel B Totally fit Thank god they are getting small

[tromackda1st]

this is relevant to my interests... THANK YOU :D

[TheKohlslaw]

my arms are muscular and my abs are muscular too. but i have flab on my upper body (man boobs lol). but i dunno what caused this. could it be diet or lack of upper body exercise? someone please respond.

[aramg289]

@TheKohlslaw well it depends how old u are.. if ur like still a teenager its natural for some guys and it sucks i have the same thing but if ur like older than i guess chest but light weights more reps

[TheKohlslaw]

@aramg289 im 16 i heard it could be puberty but i dunno.

[thechase93]

click 0:01 to skip ads

[eldaniel91]

@thechase93 just refresh the page everytime to skip ads!!!

[TheAshman1987]

@eldaniel91 just press F5 when the add is on.. it skips it straight away

[TheMaxVelocity1]

Thanks 

[HamudiChi]

I will try it and hopefully it will do me some good but i have 1 question, Should i go into a heavy diet or lite i am 14 years old 195 pounds and about 6'" tall, around 30 to 40% fat and i have a wide body, So please help me out here Thanks

[TheInvalidChronicles]

ty for helping

[fluffyducky666]

This guys voice sounds badass!

[APUZER714]

do push ups work as good toooo?

[coolclint88]

Surprised he keeps it together when he says "Man Boobs."

[missilovemakeup1991]

its creepy when he says man boobs, its wierd when you say it out loud..

[nitts90210]

Great advice, I do super sets of bench and my mild case of man boobs just aren't going away. My diet sucks and body fat is around 20%. I know I need to lose some fat.

[death10390]

wow....the ad for this video was mcdonalds..... and for this video, ironic aint it?

[Stampztown60]

@death10390 Hell Yea The Video showin how to get rid of man boobs n Mcdonalds doin the opposite lol

[Kevin323gaw]

@death10390 For me it was the Dos XX Beer.

[ChaosTheory11]

I AM A MOTHERFUCKER

[shanelewis121]

@kyuubisharinan3296 dud same here i lost 35 pounds i have like no fat now but my men boobs sucks.i have no ideal why it still they

[farrisizdaman]

@kyuubisharinan3296 THIS IS ME. I've been working out and my stomach is flat now. But my man boobs are still there. Its killin me have you found a solution?

[agenthelios1]

Hey, great advice, and video. I used 2 personal trainers who didnt know anything...man where are all the trainers like you who actually know their stuff?

[MrBeavisandbutthead1]

he sounds like hes on crack

[gionice212]

what the heel why the hell is there a Mcdonalds ad in a workout video is it a test?



[jayconn]

my man boobs are a result of a fatty buildup under my arms which pushes fat forward i want to eat foods that burn but i still overeat at 6'4' becouse i dont feel satisfied with small portions. Will cardo burn of these titties?

[herbprophet]

@jayconn @jayconn Yes, I'm 6'3'' and have been working out: Biking, weights, swimming, boxing, etc. for 2 months and have lost 15lbs, I eat alot of fruit and vegetables, eat smaller portions and over time your stomach will shrink down to where small meals satisfy you....I still have moobs, but 20 more pounds or 2 more months of working out and eating like this I'm confident they will be gone. I'm down to 215 my goal weight is 195 lean.

[BIGDADDYF50]

@herbprophet

that's awesome.

I have been overweight my whole life and have been a bit obese these past few years. I exercise sometimes, but then i stop after 4-5 days from not seeing results.

I am age 22 6"2 and 290 pounds. I have done dedicated exercise(bicycle machine 40 min daily) and eating more fresh salads, fresh fish and yellow/brown rice with broccoli, corn, fat free cereals, etc.. and right now after 1 month i am 280 pounds. I feel great, i just hope i don't give up and fail.

[GTrain94]

@BIGDADDYF50 keep up the good work, thats not a bad start, dont forget your vitamins either, doesnt HAVE to be anything all crazy and special just a good mens sports or something

[JordanWilde]

@jayconn The trick to feel full when you eat is to eat slower.

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