On January 2, 2010 at UFC 108, Muñoz faced and defeated MMA veteran Ryan Jensen via submission (punches) at the 2:30 mark of the first round. He showcased some vicious ground and pound.
@cain2421 No tiene nada que ver, amigo Cain, la forma de entrenar de un boxeador y de un luchador de mma. Por ejemplo, el pateo, desgasta mucho, y es algo que no entrenan los boxeadores. Luego No es lo mismo ni en desgaste, ni en oxigenación. No comparemos uvas con limones, ok? saludos
dude stop breathing thru ur mouth its not good at all for ur resistance and if u have ur mouth open in a fight ur gonna ghet the shit knocked out of u
@Freshhotwater so when his nose gets punched in a fight and is swollen, should he breathe out of his ass? It's best to get as much oxygen in however most easy, if nose is stuffed or passages too small to get air in quickly in large amounts, then one must breathe through the mouth. If Mark gets "shit knocked out of him" it would more likely be from a great punch/knee/kick or lack of guard, not because he's breathing through his mouth.
@tnorman36 will ur saying to many "if's" if he had a stuffed nose or if he recieved a great punch.. look "if" my uncle had boobs he would be a girl so w/e im just trying help i think marks a good enough fighter to know what to do
@Freshhotwater what makes you think you can argue with this guy training Munoz. You should just listen instead of thinking you know anything. remember you like pokeman and your twenty years old.. Retard
@kr4911 dude i created this thing 3 years ago u retard and why would u stalk my profile u lil queer and dude seriously u say "how dare you"... does anyone say that anymore?? no! and btw i wasnt looking for a fight here and ur the bitch who comes at me like a prick seriously just fuck off
@Freshhotwater Yes, we should all take advice from you because munoz is not a professional mma, and you dont have pokemon saved to you favourites... correct?
@Freshhotwater wtf are you talking about. noone does high intensity training breathing through their nose. you sound like a noob thats trying to sound like he knows wtf he's talking about. fail
@Freshhotwater You're just owning yourself with every comment you make. Why not make a rebuttal to what I said about your stupid theory? Oh yeah, that's right, cause it's full of shit. You can't. Hahaha
@Freshhotwater What makes you think I'm trying to be funny, you idiot. I'm laughing at you as a person. Theres no need for me to try and be funny. I just read that comments and I laugh, especially when you can't come back with a decent answer to defend yourself. All you keep doing is pretending to laugh cause you want me to think you aren't pissed off about me ripping into you. Haha. You're a joke XD
@weepaul666 when i say ur not funny i mean the jokes u are making here are just ridiculusy stupid for example "oh yeah, that's right, cause it's full of shit. You Can't. hahaha" this is what i mean about u looking like a total fool to whoever is dumb enough to read our whole argument... im leaving this place i dont like talking to people who think there evil(ps just read ur name) u dirty prick
@Freshhotwater lol whatever loser i'm sorry but it's painfully obvious you don't know what you're talking about and have never trained for MMA a day in your life and would rather play in your pokemon fantasy world
@Freshhotwater LOL @ a pokemon fag calling me a fail at life XD...your comebacks suck more than your mom...why don't you go home to your pokemon videos retard and comment there cause it's obvious to everyone here you're a little nerd who knows nothing about fighting
@Freshhotwater lol nahh i'm pretty sure mine have more truth to them. for example i called you a pokemon fag; of which you are...your comebacks DO suck more than your mom...you DON'T know anything about fighting which is obvious...you ARE a loser...have never trained a day of MMA in your life...training for mma IS different than training pokemon...and you WOULD rather play in your fantasy pokemon world
Mouth breathing also encourages chest breathing, not breathing from your diaphragm (belly). That's why a lot of athletes "blow out" even though they're in good shape.
@tnorman36 how many 10 minutes round does he do at a time or one should do for peak conditioning...also how much rest between rounds? If you please let me know, this is cool workout...
Mark is a phenomenal wrestler with great conditioning. He needs to work alot on his boxing through. Put the majority of your training on you weak areas. Not your strong points. 25% wrestling,25% strength and conditioning and 50% stand up.
If I don't have a vest like that can i use my backpack? I wanna do some of these at home.
Nandor2706 2 weeks ago
no music? lol badass
glutaminepowder 1 month ago
i do vest training... it seriously makes u a beast!
kier06 1 month ago
hard out...
Ay3RRay 2 months ago
i might die doing this without vest
vanillafrappucciable 2 months ago
Quote from Wikipedia:
On January 2, 2010 at UFC 108, Muñoz faced and defeated MMA veteran Ryan Jensen via submission (punches) at the 2:30 mark of the first round. He showcased some vicious ground and pound.
Well, now it is not hard to figure out why...
wtfwtfwtf777 3 months ago
He is a killer
rickyjohn981 4 months ago in playlist Workout & MMA
luego dicen que tienen mas condicion fisica que un boxeador. En 10 minutos ha acabado muerto
cain2421 7 months ago
@cain2421 No tiene nada que ver, amigo Cain, la forma de entrenar de un boxeador y de un luchador de mma. Por ejemplo, el pateo, desgasta mucho, y es algo que no entrenan los boxeadores. Luego No es lo mismo ni en desgaste, ni en oxigenación. No comparemos uvas con limones, ok? saludos
TheGuardian25 3 months ago
the filipino wrecking machine!!!!!!!!!!!
bawitdaba1024 8 months ago
munoz is quickly climbing to the top of the 185lb division.. there is no way demian maia can beat him... No way.
kr4911 11 months ago
@kr4911 Keep leaving your little racist comments bitch..MAIA Gonna tap this bitch out!
nicumecu 11 months ago
why didnt chuck norris like this video????
laxdjd 11 months ago
i have the same waight vest but its 20lbs
LegEndone1 11 months ago
dude stop breathing thru ur mouth its not good at all for ur resistance and if u have ur mouth open in a fight ur gonna ghet the shit knocked out of u
Freshhotwater 1 year ago
@Freshhotwater so when his nose gets punched in a fight and is swollen, should he breathe out of his ass? It's best to get as much oxygen in however most easy, if nose is stuffed or passages too small to get air in quickly in large amounts, then one must breathe through the mouth. If Mark gets "shit knocked out of him" it would more likely be from a great punch/knee/kick or lack of guard, not because he's breathing through his mouth.
tnorman36 11 months ago 29
@tnorman36 will ur saying to many "if's" if he had a stuffed nose or if he recieved a great punch.. look "if" my uncle had boobs he would be a girl so w/e im just trying help i think marks a good enough fighter to know what to do
Freshhotwater 11 months ago
@Freshhotwater how dare you tell munoz how to breath.
kr4911 11 months ago
@kr4911 r u gay?
Freshhotwater 11 months ago
@Freshhotwater what makes you think you can argue with this guy training Munoz. You should just listen instead of thinking you know anything. remember you like pokeman and your twenty years old.. Retard
kr4911 11 months ago
@kr4911 dude i created this thing 3 years ago u retard and why would u stalk my profile u lil queer and dude seriously u say "how dare you"... does anyone say that anymore?? no! and btw i wasnt looking for a fight here and ur the bitch who comes at me like a prick seriously just fuck off
Freshhotwater 11 months ago
@Freshhotwater Yes, we should all take advice from you because munoz is not a professional mma, and you dont have pokemon saved to you favourites... correct?
Jsnowboard 11 months ago
@Jsnowboard no not correct at alll....... not even a lil bit u fucking queer
Freshhotwater 8 months ago
@Freshhotwater you cant say that when the facts are shown.
Jsnowboard 8 months ago
@Freshhotwater wtf are you talking about. noone does high intensity training breathing through their nose. you sound like a noob thats trying to sound like he knows wtf he's talking about. fail
weepaul666 11 months ago
@weepaul666 dude ur a fail i mean seriously just look at ur freaking name u peace of shit cock sucker indian
Freshhotwater 11 months ago
@Freshhotwater Really? Is that all you've got? My username? And where the hell did you pull Indian from? Your ass?? LOL!!!!
weepaul666 11 months ago
@weepaul666 hahha that was not funny u gay bitch
Freshhotwater 11 months ago
@Freshhotwater You're just owning yourself with every comment you make. Why not make a rebuttal to what I said about your stupid theory? Oh yeah, that's right, cause it's full of shit. You can't. Hahaha
weepaul666 11 months ago
@weepaul666 again ur not funny how ,any friends u gut?? 2? hhhhhhhaaaaaaaaaaaaaahahaha
Freshhotwater 11 months ago
@Freshhotwater What makes you think I'm trying to be funny, you idiot. I'm laughing at you as a person. Theres no need for me to try and be funny. I just read that comments and I laugh, especially when you can't come back with a decent answer to defend yourself. All you keep doing is pretending to laugh cause you want me to think you aren't pissed off about me ripping into you. Haha. You're a joke XD
weepaul666 11 months ago
@weepaul666 when i say ur not funny i mean the jokes u are making here are just ridiculusy stupid for example "oh yeah, that's right, cause it's full of shit. You Can't. hahaha" this is what i mean about u looking like a total fool to whoever is dumb enough to read our whole argument... im leaving this place i dont like talking to people who think there evil(ps just read ur name) u dirty prick
Freshhotwater 11 months ago
@Freshhotwater Haha, still angry? All I've said is what you have done. That's funny in itself, hahahahaha
weepaul666 11 months ago
@weepaul666 hahaha ur mom is funny how she sucks my cock everymorning
Freshhotwater 8 months ago
@Freshhotwater yea.. you should stick to pokemon homo
TheBigpoppa89 11 months ago
@Freshhotwater i think training elite MMA fighters is a little different than training pokemon fag
TheBigpoppa89 11 months ago
@TheBigpoppa89 o shit im just gonna run along now and not comment freely.....r u a prick or what hahahaha u dumbass
Freshhotwater 8 months ago
@Freshhotwater lol whatever loser i'm sorry but it's painfully obvious you don't know what you're talking about and have never trained for MMA a day in your life and would rather play in your pokemon fantasy world
TheBigpoppa89 8 months ago
@TheBigpoppa89 hahahahahhahah ur such a fail at life....go home retard
Freshhotwater 8 months ago
@Freshhotwater LOL @ a pokemon fag calling me a fail at life XD...your comebacks suck more than your mom...why don't you go home to your pokemon videos retard and comment there cause it's obvious to everyone here you're a little nerd who knows nothing about fighting
TheBigpoppa89 8 months ago
@TheBigpoppa89 i dont care if my comebacks suck.... at least their true and urs are false OHHHHHHHHH suck it bitch
Freshhotwater 8 months ago
@Freshhotwater lol nahh i'm pretty sure mine have more truth to them. for example i called you a pokemon fag; of which you are...your comebacks DO suck more than your mom...you DON'T know anything about fighting which is obvious...you ARE a loser...have never trained a day of MMA in your life...training for mma IS different than training pokemon...and you WOULD rather play in your fantasy pokemon world
p.s. OHHHHHHHHHH suck it bitch
TheBigpoppa89 8 months ago
@TheBigpoppa89 hahahaha im not even gonna read that cause i have better things in life to do...unlike u and ur epic failure bitch
Freshhotwater 8 months ago
@Freshhotwater
Mouth breathing also encourages chest breathing, not breathing from your diaphragm (belly). That's why a lot of athletes "blow out" even though they're in good shape.
SportingEnterprise 10 months ago
@Freshhotwater you can't breath on your nose is you do that effort, asshole!!!!!!
VarfdeMunte22 8 months ago
@VarfdeMunte22 r u gay??
Freshhotwater 8 months ago
Comment removed
slaytura 4 months ago
@Freshhotwater bro r u really trying to give advice on how to breath properly during fight to this super elite athlete fighter?? c'mon man!!!
the12patriot 3 months ago
This has been flagged as spam show
Nice vid, thanks. Keep 'em coming.
devildawgg67 1 year ago
@tnorman36 how many 10 minutes round does he do at a time or one should do for peak conditioning...also how much rest between rounds? If you please let me know, this is cool workout...
dallasjock999 1 year ago
Thanks for posting, pretty cool.
MMAfightvideosXXX 1 year ago
keep up the good work!!!
thethecqp 1 year ago
go mark! do it for the philippines man! you're becoming a superstar here!
mark198385 1 year ago
This is incredible
Intensity1994 1 year ago
pretty inspiring
Osu
seatonmadness 1 year ago
Somebody can tell me what's the use of his exercices with the ball at 4:30 to 5:45 please ?
Teenagerus 1 year ago
@Teenagerus Anaerobic training for shoulders and upperbody and slams are to the core too
kaarlopop 1 year ago
For me this stuff tends to be easy, its weight circuit training that kills.
mmafankid 1 year ago
sprawl tuck jumps ... shit makes me tired .. now those are a mutha
mystisohorney 1 year ago
He's got really good cardio to do that.
br42il 1 year ago
Let's go Munoz! you deserve some chicken adobo after this workout. Wow! Intense!
Cr8vEOnE 1 year ago
i dont think even superman workouts this hard
expandingmaan 1 year ago
That was unreal, I have never seen someone workout so intense.
Mdon100 1 year ago
he should make snorkel training like wanderlei silva.he would whipping asses like nothing else homie
Fight4YourDreams 1 year ago 3
amazing!!!
efelreg007 1 year ago
I really feel like a fatass now after watching that. Note to self: Dont watch any exercise videos again!
jeszay 1 year ago
If I would try that, I would die! That's it!
back80 1 year ago
looks hard. i love that GYM
xblcranks 1 year ago
great job guys! great set.. I think that was at least the second circuit
albybabeee 1 year ago
Mark is a phenomenal wrestler with great conditioning. He needs to work alot on his boxing through. Put the majority of your training on you weak areas. Not your strong points. 25% wrestling,25% strength and conditioning and 50% stand up.
ramrod20042000 1 year ago
can i try that?
ahahahcrap 1 year ago
Wow! I didn't know he would go this far. I remember him back in vallejo in the wrestling team. GO MUNOZ!
vsual24 1 year ago
@mark_munoz . . i got tired just watching this! love the work!
cabuan1186 1 year ago
That foos a tank
Tonyfacemontana 2 years ago
INTENSE
pinoy pride
RodrigoVanilla93 2 years ago 12
Mark, need to work harder on your circuit training!!
im so proud that youTKo Jensen today!! im so happy!!
to all filipinos out there.. lets support our Filpino UFC figthers.. when will be the next figth of Nover?
MrBecoolnon 2 years ago 6
wooooow! go kuya mark.. it's me zike:) thanks for uploading mark's training sessions.. God bless tnorman:) Happy new year
webzke07 2 years ago
speed and agility training, core, strength, Olympic lifts, Kettlebells, fight-specific circuit conditioning, and much more...
tnorman36 2 years ago 2
@tnorman36 This is a great looking gym man, wheres it located?
Fisticuffer245 1 year ago
wat else does he do
g4jackass 2 years ago