correct Chest workout with gym equipment

[MrButterneo]

He's soo tamed in this vid i almost did not rcognized him, i was like "WTF is this monster GREG ?" LOL

[AmeePepo]

I'm doing chest workout for months now and my chest looks like tits, Is that normal?! please somebody answer me

[0buzzin]

@AmeePepo

That isn't to normal man.. But look at your diet (needs to be healthy and balanced) and make sure your working out with near perfect form when your workin out and also try different chest work outs and what not. Wish you the best of luck with your situation.

[AmeePepo]

@0buzzin

Thank you so much for your answer :))

[kyriacos40]

I always like looking at exercise videos to make sure I get the right form before I go to the gym.I think its all about the proper form

[BasicNewb]

This Was GREAT! I've been doing these EXACT workouts at the gym, without even watching this vid, man i feel so professional ;)

[Juboy050]

i thought he would show me somthing new, but its al the same, looll

[Stangman303]

Awesome workout

[virk12345]

It's great workout.

[nsapao4cc]

Fuck all this shit man, I'm going to Mcdonalds.

[joshmaher93]

@nsapao4cc you must love going to mcdonalds writing this on every workout vid you faggot

[paintballKid545]

@nsapao4cc Thats why you will die before your 70

[hotofaloha]

LOL randy orton with hair =]]]]]]] LOL

[alinabiryukova]

LOL at first I thought it was Chael Sonnen...

[hypehoops]

chest dips fucking suck 

[nandolowks93]

@crucial416 your fuckin stupid little weight and a lot of reps gets the muscle lean dumb fuck!

[HFMclCHASE]

@nandolowks93 Your the dumb fuck, he said light weights dont build muscle, he never said they dont have any other benefits

[Ryuvenom07]

Sir do you have correct workout for stomach :)

[crucial416]

Never go past the bench on the fly. your gonna fuck up your shoulders. hes doing it with light weights. its not a problem. but light weights your not gonna be building muscles anyways

[TheAffiliateAron]

nice workout with the flyes, I will try it today.

[iceyjr3]

in walks in a hot chick wanting a "free" lesson, then the porn scene begins

[reighn2003]

i do everything in 21 sets grat workout

[IhorM1992]

nice, but what about the bench press?

[MrTlindley]

Definitely trying this one out tomorrow!!! Thanks!!

[farahmand1996]

im gonna start doing this workout. Tnxxx

[TheAffiliateAron]

Nice exercises for the chest. I will be trying the incline dumbbell press today.

[rocketman4659]

looks like randy orton

[straaler5]

why do they never wear shirts? or at least a wife beater!

[priley817]

@straaler5 to show u their results and they actually know what their doing as u can see by his body

[theshafakhan]

i like ur chest

[CobaltO18]

once a week?

[blackwidow88812]

@CobaltO18 if you want a body like him probably 3 to 4 times

but once a weak is good for a great body too

[RSaSheak]

When you say 3sets/to failure do you mean doing as much reps each set as possible, or only the last set as much as possible?

[Ltspe1rs]

@RSaSheak

All the 3 sets to failure is what he means. Some say that this is good for building muscles, others that you shouldnt go to failure. I am a Lion so i always go to Failure

[NorwegianMuslimGirl]

<333 :-*

[veek24]

man he sounds like he is on roids.

[arthurarthur99]

Thanx.

[djitobigD]

hi,I would like to know if it's good to train chest everyday or it's better to like train 4 days straight hard then 2 days rest then train again and so on.

thanks

[SpaceRazzer]

@djitobigD best to keep at least 1 rest day in between a day of training. Or train something else.

For instance, do: monday chest, tuesday abs, wednesday legs, thursday abs, friday chest etc.

[stefowfow]

@djitobigD you only grow with the right amount of rest split a workout chest biceps day off back triceps day off legs shoulders then two days off weights with cardio a good chest workout should last a week before training again and nutrition is 80 percent of training plenty of good lean foods and around 2 grams of protein to each pound of bodyweight

[rockrefugee]

hey man I had a question, I am a student a pretty nbusy so I can just manage a workout on friday, satruday and sunday. would that help be build a abs and stuff in anyway?

[Kankerzwijn]

thanks alot nice exercice combinations! Greetz from Holland :)

[YaGhaus]

how long are you waiting between each set?

[jonpattersonpt]

hey, use facebook? want some free pt and training advice? add my page and lets talk training! add: jon patterson personal trainer page

[singharjewellers]

my am slight bulky and my body is fluffy how can i tighten it please guide me

[jahezeeus]

would like to know how much rest in between sets. I'm guessing no more than a minute? has anyone here tried this?

[aguafinatv]

HAHAHA Plitt is the real deal.

[salman93]

shut up orton,

[salman93]

shut up orton,

[zoulpower24]

@salman93 hahaha he does look a lot like randy orton

[Dawid5Surowiec]

dips are a chest workout? i thought tri's

[QuakeLiveDemo]

@Dawid5Surowiec yeah idd..:S

[klasanders]

@Dawid5Surowiec There's chest dips and there's triceps dips. It depends on which angle your body is in while you do them.

[DenverDee303]

19 dislikes are over weight out of shape fuckers!!! lol

[jack420146]

great



[wranglerprince]

I became a fan.. :)

[djsmiler1234166]

keep a shirt on! too much homo

[LeoYoungMusic]

@djsmiler1234166 your funny <3 u

[THERAUNCHIE]

dude that dudes in all the hydroxy cut and zenadryn adds on mens fitness haha

[UnrealVirusInfection]

You look like malcom from malcom in the middle

[loverboyloverboy2007]

hello i want complete video of cheat and shoulder and lades

[xXTrynaMakeItXx]

im guessing this is every other day?

[kurdoskurd1992]

thx

[abdulrahmanMuhmmad]

heya, dips destroy the shoulder joint, so its not wrong to do it, because dips put all the strain on shoulder joint rather than muscles

[Mr0stifler0]

Nice!

[nemesisniN]

Greg Plitt is the man!

[jackryanlespaul]

is that randy orton? with hair?

[19Starscream1]

I do the dips thing for triceps?

[Andyen12345]

@19Starscream1 right :)

[bambarby]

@19Starscream1 Lean forward to hit chest

[prakharlazy]

chutia saala mother fuker

[Bazzalia]

question.. does the flat dumbbell press replace the bar flat ?

[napischu]

@Bazzalia Don't replace the barbell benchpress. Use dumbbell press for variation every now and then. It's great if you want to push yourself when you don't have a spotter and it also keeps you from growing tired of the good ol' barbell :D

[2strokeroll]

Notice that during the memo of number of sets for the incline dumbbell press, this man is flying. :D

[jdman14]

for your supper sets do you increase ur dumbell weight as u go from 12 to 6 or stay consestent to ur weight through out ur super set?

[Usernamelemeu]

left chest is more big than right chest

[moe2744]

he took a cycle or two ...

[funkyfacewash]

are you supposed to do this all in one gym session ?

[molotov8904]

this guy is the epitome of the douchebag

[southport97]

Most gyms that are anything have those rubberized dumbbells so you don't hear the clang clang clang.

[RedLifeBenfica]

@southport97 mine doesnt and i can hear the clang clang, so shut up.

[TR86]

shit... chest development???? i had to stop working my chest because it over develops... have any info thats actually worth my time?

[CUTELOONIE01]

is it good to workout all your upper body the same day?

[xSubZeRov]

@CUTELOONIE01 Noo! Chest/Tricep/Abs one day, Back/Biceps the next, Shoulders/Traps the day after, then Legs/Abs. Hit your legs hard, so you wont be walking the following day, release as much testosterone as possible!

[143memai]

He makes triangle push up look like kids game!!

[AshleighRiot]

Good vid.

[nobodiesbitch0]

0 % bodyfat much ?

[MrProverbz]

A Quick but effective chest workout!! but im gunna add couple exercises lol

[EverlastingCola]

i like how he can talk all nonchalant while he's working out, i'd be so out of breath..

[Smashkirby]

Looks like orange Neil Caffrey

[wranglerprince]

coooll!!))

tomorrow I will start))



[enziteto1]

great!



[mrOosamoO]

did a dumble fell in his throat when he was a kid or something why does his voice is like that?!!

[serzh123aaa]

@mrOosamoO Shut the fuck up you judgemental dipshit

[mrOosamoO]

@serzh123aaa did i insult u so u call me that anyway thnx for being kool dude peace up



[MrPorkchop044]

thanks

[jecking22]

awsome video for chest workout....

[LoverofHuskys]

so hugging trees makes your chest big? right off to the woods rofl

[pklong88]

@LoverofHuskys That also means guys with fat wifes will always have a nice chest, right?

[kmillatime21]

Lean forward when you do dips. it targets your chest hella!

[Alexgotnicebody]

dips works ur tris. not even close to chest..

[mmmmmmmmmmhhhhhh]

@Alexgotnicebody They also work your chest.

[Alexgotnicebody]

@mmmmmmmmmmhhhhhh i was just working on my tris yesturday. nd i do dips for it...

[dinupanicker]

he looks like randy orton>>>>:)

[thingymajig11]

good simple chest workout.ya see people doing 6 to 7 diff exercises on their chest in gym,ya dont need to do that,work all the angles and finsh with pressups,its all about intensity supersetting and working to failure,a good interval cardio run b4 is good too

[gmfrederik]

shit i raged when he said than you can isolate width and/or thickness

[rockintheguitar]

can this work in place of a bench press?

[blueleaf1717]

wow.. that is one decently shaped chest!

[TalonC222]

if you notice, when he tries to say success, he says failure. lol

[addiKdude]

its better to get some strength instead of floppy muscles. do 4 x 6

[Ingamells17]

I will get bigger than Greg, ONE DAY!

[GMPro24]

this guys on something........i mean like crack/cocaine Lol

[Alexgold24]

It work, my chest went crazy bigger. And I wasn't able to complete 5 push up.

So I ate a big ass sandwich and went to sleep.

[Ingamells17]

@Alexgold24 Oh dear.

[sy911019]

dude i think i m goona luv ur gym

[plyerererererer]

also a problem, he is hitting the weights together with every single rep he does, very bad, a slight touch is fine but not that hard

[SPoKeNTruTh38]

@plyerererererer i mean.....its working for him isnt it? ;)

[HockeySeanX]

i feel a wayyy better burn when i go ALMOST all the way up but not far enough to relieve the tension on my muscles. its also not as bad for the joints.

[blueleaf1717]

@HockeySeanX thats wha u should always do when training any body part expecially biceps as you'll feel the burn much more in those. always stop the rep just short of the full range of motion so as u say the muscle s constantly under stress. with chest, push the weight up/in slowly

[pojo205]

"fly is going to work the width of the chest"

i didn't know your chest determined the width of your frame. wait... it doesn't.

[Jackrt100]

Does gaining leg muscel improve you'r waist size ?

[ivanx7]

@Jackrt100 you gotta do alot of cardio to lose weight i dont think its that much on muscle

[Ingamells17]

@ivanx7 You clearly know a lot!

[arfatvip]

Thanks man..

[AndrosCCP]

okay

i rep the 45s as the 12 in 12-10-8-6

what weight sould i use for flys?

[useraaron2131]

@AndrosCCP im assuming the max amount of weight for that many reps

[samhainaz]

Who is the guy in the video and are there more vids of him?

[Tubezy]

@samhainaz greg plitt, probably the most successful fitness model on earth at the moment. look met rx up for training vids of him as they are his sponsor

[Ingamells17]

@samhainaz Listen to the start of the video, jeeeeeeeesus.

[MiroslavKlose1]

how long would it take to have strong chest, after this first 2 exersice ?

[LordIllidan98]

I do 8 excercises for chest then 2 for shrugs 5 for bicep then 3 for legs. And I stay there for almost 3.5 - 4 hours, it's really weird??? The other day I do 7 for back 4 for shoulders and5 for triceps and 3 for forarems. Like I have a 2 day sequence that I do for 6 days in a week. Ppl in the gym just enter for 2 hours max and leave, and I fukin stay for 4 hours!!! It's borring u knw, should I do like 3-day sequence? Like Back and tricep one..bla bla.. Please guys help me, I need to pump my body

[poiuytrewq120]

@LordIllidan98 your working out too long after working out your muscles for about an hour or o your endorphins start to eat away at your muscles.. i would stick to a four to five day split ...only work out two muscles a day..nd five excercises might be a little to many workouts for your bicep your bicep nd triceps are small muscles nd are used durring your back nd chest workouts so doing 5 excercises you r over training your muscle..

[LordIllidan98]

@poiuytrewq120 So can I do one day Back (7 excersices) and Tricep (5 exc), the other day Chest (8) and Bic (5), Shoulders (4) & Shrugs (2) & Legs (3) & Forarems (3) the other day? I used to split those exc for 3 days kind of like that, but I thought of I workout them out only 2x a week that won't pump my body right? If I excersice each muscle 3x times a week that's buff me up faster right? The assistant there told my I should rest my body max for 24 hours, so?? I go to the gym 6 days a week.

[poiuytrewq120]

@LordIllidan98 actually you should change it to chest and triceps then back with biceps and shoulers with legs....since yor still only begining your mucles arent that devoloped so alot of your muscles actually take 48 to 72 hours to heal...since your a beginner you should start working out your chest first then your back or shoulder which ever you like better..nd working your muscles 3x a week is to much the key to building muscle is also the rest period you hve dnt forget that..

[LordIllidan98]

@poiuytrewq120 actually when u do back excercises u aready use ur bieceps nd vica versa... so yeah. And dud I'm really not a rookie, I've been goin to Fitness First for more than 4 months. But yeah haven't changed a bit,it pisses me off. Well today I split my workouts into the 3 schedules I previously told u about. 2day I did Back and Tri. Let's see how everything goes up to like mid Jan, and I'll b in touch with u. Just can u add me as a friend, I can't open ur channel internet to damn slow

[LordIllidan98]

@poiuytrewq120 actually when u do back excercises u aready use ur bieceps nd vica versa... so yeah. And dud I'm really not a rookie, I've been goin to Fitness First for more than 4 months. But yeah haven't changed a bit,it pisses me off. Well today I split my workouts into the 3 schedules I previously told u about. 2day I did Back and Tri. Let's see how everything goes up to like mid Jan, and I'll b in touch with u. Just can u add me as a friend, I can't open ur channel internet to damn slow

[poiuytrewq120]

@LordIllidan98 i know you work ur bicep while you work your back thats the point thats how you geta better burn ...nd techinically your a beginer until you reach a year a lifting...after about a year you know how your body reacts to certain workouts ....after a year or two then your intermidiete nd by then you should know how your body really works...but yea c how your split works nd if you still dnt c results just let me know..

[LordIllidan98]

@poiuytrewq120 aight man, but I really like the tri and back together, i'm srry not only i do that actually most of my friends do tht as well, anyways I'll b in touch with u, thx for everything. and omg a year is intermediate??? lol??? My friend went to the gym for 2 months, his weight increased 15kg more, and he got a ripped six pack and one big ass chest, like his body is a copy paste of zac efron's body, b4 he started he was skinny like shit like travis parker.... now plz explain that to me

[poiuytrewq120]

@LordIllidan98 idk who both those guys are but its simple his body just has better genetics...some people hve trouble gaining wait nd those r usually the people who ask questions about working out...also your friend might being taking creatine 15 kg is alot of weight to gain in only two months natuarlly he has to be taking supplements..

[LordIllidan98]

@poiuytrewq120 He not even once took any type of artificial supplements. He's just more energetic than me, that's the only benefit he has over me. And he doesn't even do cardio b4 he works out, I do a 10 minute, 11.0 speed running b4 I do my workouts, used to do that plus 5 km cylcing, resistivity 5. But it takes a long time to do both so removed the cycling. Most of my friends don't bother doing cardio, I'm the only who does.

[LordIllidan98]

I have a couple of question, I've ben goin to the gym for almost 4 months... my body haven't changed not even a bit it's still the same shit, I'm fukin furiously pissed off, I've also increased weight since I've 1st started. For Dumbell bicep curls for ex. I used to do all 3 sets 15 lb, now 15 -20 - 25, I'm stil the same. I tried taking 24 grams of protein the gnc shit, hmm no improvement. And I've alos noticed I really go to the gym for a long time, read my second comment to contiune...

[TheRapeFace]

can this makes your abs stronger too ?

[iTactiics]

doesnt dips do tricep only? i dont understand how it works the bottom of ur chest, could someone please reply (:

[chrizzy222]

@iTactiics your chest moves your arm you should try doing the dip movement and put your hand on your chest your chest pushes... and with the dip your pushing down

if it helps think of it as some kind of extreme decline press :)

[iTactiics]

@chrizzy222 , yeah i just did itt, thanks mate !

[DEVILxMAYxCRYx5]

@iTactiics i believe if u go low enough ull be hitting ur lower inner chest. As well as ur triceps.

[1skrillakilla]

/watch?v=nuEcPiIvQuo

[Lolwalker]

Hey guys. After a few weeks after weightlifting my shoulder and wrist start to make cracking noises. is because I do it wrongly or too heavy? pls reply

[qdtsfq]

good video man! i wanna ask if do you have to add the lbs of the dumbells each sets? example 1st set is 20lbs 2nd set would will be 25 then 30 last is 35? or just stick with same lbs? someone help me pls

[ZAAPPZ]

@qdtsfq Keep the same weight, that way your muscle is working 100% the whole time. Why do half the amount of work? But start off with two warm up sets working your way up to your desired weight. This is so you don't hurt yourself.

[djdt1988]

@qdtsfq increase the lbs as u get thru the sets.

[kalikhalid06]

im a guy, straight as hell, but i think he is attractive

[Inspireftw]

Only if my gym would let me work out with my shirt off....

[hyperlite341]

@Inspireftw what i do is ill go at 12 at night or 1 on a friday or saturday.. nobody will be there. I do it all the time

[Inspireftw]

@hyperlite341 Yeah but that's way to late -.-. I'd have no energy, and if I take a preworkout, I'd be up til 6AM.

[RigsPGT]

Good stuff, i wonder why he is not doing any decline press? I always thought that decline press gives you the cut under the chest. Either way i will follow this routine, mostly to get that wide stance as i do have the thickness at this point. (talk about cheating at the gym lol)

[triviumgibson]

That fucking sound of those 2 dumbells hitting each other made me wanna throw my laptop out the window

[kingerror]

hes doing it all wrong. goes to much down. hits the weights together which eliminates the tension.

[rufiorocksmysocks]

@kingerror omg. so true... BAD, BAD form...

[nafism6969]

damn. thats a lotta spray tan

[blueleaf1717]

@nafism6969 not really thats nothing compared to some people! it doesnt look fake anyway if i didnt know he was naturally whiter skinned i would just think thats his normal skin colour lol

[ProfoundVirgin]

look like TO lol

[srorison789]

It says 4 sets, would do each of those sets using the same amount of wieghts? Cheers.

[AliJDB]

If he tells me anything else builds the thickness of my chest I'm gonna hit him, I don't care how big he is.

[11SecondMemory]

Well done mate, awesome video.

[Aarushwadhwa]

his left chest is smaller than right 5:30

[Beadle87]

@Aarushwadhwa and ur chest is probaly non exsistent or flabby,i thought it was a great informative video for people who r just starting out like myself,thanks...

[aplex323]

Epic body.

[DeDanielsJack]

That guy is ripped but in a gay way :)

[southport97]

@DeDanielsJack

Because we all know the straight non-homo ripped look is different..

[DeDanielsJack]

@southport97 exactly! :)

[Dylan237tyr5]

good video but why must he do it without a shirt?

[bambarby]

@Dylan237tyr5 so you can see the muscles engage... and if u look like that u ain't gonna wear a shirt brah.

[Mantharious]

i have done this chest workout at my gym and i hate it, it gets so boring.