improvement of footwork in one week

[BiggestBoss1009]

AYEEEEEEEEE THATS SWAG..I NEED THIS

[ahmedmahamadmahmood]

boooooooooooooooooooooooooorin­g

[tiptippinonmydick]

wats that string ladder thing called? and where i could buy one?

[thankqwerty]

Footwork is way more important than handle!!!

[DavidSmith0519]

@thankqwerty There even

[sackmaster91]

That second guy is a lot faster than that first guy : D

Good job man

[95coke]

can we use anything else than that ladder thing?

[TurkFutbol10]

i think this can improve ur ball control and how fast u do step-overs in soccer...im gonna start....RIGHT NOW!!!

[YARIN1993]

this is good!!!

but this could improve my jumpe to?...

[Shermstyle23]

This is more for training your feet to move faster from stable position to stable position. For jumping, it is better to train the muscles as closely to the way you jump and by building up your core. Your core is where your center of gravity is and includes your abdomen muscles and your back muscles. For basketball players that are usually in bent positions, the core includes your thigh muscles. But jump a lot and train all your muscles involved with jumping.

[BB2B3]

this is great, did he just do the same think over the week? how many days a week does he do it?

[MJCOACH]

its the same drills all week long ... 5 days , 20 min - second part of warm up ..

[BB2B3]

Thank you very mutch..