Workout Routine To Burn Fat and Build Muscle: Upper Body Workout #1

[UltimateWarrior45]

That workout sounds super! Defs using that upper workout. One question, how long rest between sets?

[HedeenFitness]

@UltimateWarrior45 depends on your fitness level, but 45-60 seconds should be enough. The complete 8 week program is available on my website. There's a link in the description, check it out if you're interested.

[SolinoidOfficial]

how many times in a week should i do this?

[HedeenFitness]

@SolinoidOfficial Thanks for the question. You could do this workout 1 - 2 times a week alternated with a lower body workout. This routine is one of the workouts in my free 8 week program that I give away on my fitness website (see link in the description), for a more detailed schedule and more killer workout make sure you check it out. Thanks again!

[dxmxl313]

Do you go through all the exercises one time and then repeat addition two times or do each individual work out three times before moving onto the next one?

[HedeenFitness]

@dxmxl313 I would do 3 sets of each super set before moving to the next one. Depending on where you workout, it would be pretty tough to tie up all of those stations. Give both a try and let me know which one you liked best. Thanks for watching and visiting my site!

[hize53]

great workout! going at a higher intensity gives you a great cario workout as well as a great pump!

[MontanaCampFire]

Killer workout man!

[BrendaJH1227]

Wow! That looks like a tough workout. Not sure I can even do 1 pull up.