Added: 2 years ago
From: livestrong
Views: 21,707
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  • You are very STRONG!

  • what a quality, informative instruction. thank you!

  • @gopflash We're glad you enjoyed this video! Be sure to subscribe to our channel so you don't miss a beat!

  • are you supposed to bend your knee slightly or just keep them straight?

  • I just recovered from Patella Tendonitis and I need to know what is safe but I can still use to Increase Glutes. Will this put too much strain on the knees. I want to avoid them completely such as with Leg Curls. If I add weight I do so on thigh

  • i find this hard..i don't really know why

  • Great tips. And my jaw dropped, A-mazing physique.

  • " I like 15-20 reps on these "

    Well, I'll be done in 5 with you hahaha

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