2009 San Diego RKC Grad Workout

[Liberation1]

I need me some kettle bells!!!!!

[nukeitout]

Does this mean that the grad workout is different than what's listed on dragon door's website? Seesaw presses and single bell swings are listed in the requirements for the cert.

[EricKenyonRKC]

Different? Could say that. The true evil of the Grad Workout is that actually you never know what it's going to be. (thunderous sound of maniacal laughter)

[nukeitout]

Yes, that is true evil; I hope those are 16's... Also, great work everyone!!

[averagetoelite]

Nope, 20's. He's an animal.

[kettlebellengelholm]

It chancing all the time ;) id did 2009 in Copenhagen and we did snatch to rack squat press then 10walkings swings all over the field and then some

[Kjets20]

Grad workout in February 08 was Kenneth Jay's VO2 Max 15:15 protocol. 7-8 snatches in 15 seconds. Rest 15 seconds. We did it for 20 minutes but protocol is to get to 40. Hand killer but awesome. Women used 12k.  Not sure what men used but I think it was one bell lower than snatch test weight.

[kettlebellengelholm]

Congrat to you all fellow new RKC comrads =)

[firetrainer33]

Wow! Inspirational is an understatement. That has got to be an awesome feeling to have Pavel, Whitley, and Vezina motivating you to get across that line. I can't wait to experience this.

[averagetoelite]

I don't know about that Vezina guy. He can be a bit much.

[laurelbla]

Congrats to everyone! Welcome to the party.