Steve Arnolds's "100 Days, 100 Photo's" Crossfit & Zone Diet transformation

[DisappearingCowboy]

I'm confused. You don't look any different. Just more tan.

[simba00784]

this is ok. but i imagine most fitness programs and diets would have this effect over 100 days

[applesauceis22]

You're doing it right and I'm doing it wrong. Time to get it straight for me. Thanks.

[Chrystee]

Awesome!! Wow.

[ChurchOfIron]

Great video! Would you please tell me what the song is?

[MrBloodzvscripz]

amazing vid man..

[Arilyserenee]

You really don't know the person you've got hidden behind the weight until you begin to peel away (sweat away) the overage. I'm on my 8th day of crossfit. Looking forward to the 3.5 month milestone.

[FooeyChopSooey]

nicely done, in only 3 months too

[notqu1teme]

hell yea xfit is amazing man.. im at it for 4 months now and its crazy how it transforms your whole body

[gpsmith1982]

Hi can someone tell me the name of this song please

[azucar6791]

@gpsmith1982 It's by AIM - track is called demonique on the album cold water music

[TankWorkouts]

I just workout with a TANK!

[Fendisaoming]

very impressive and highly inspirational

[carrasco717]

i dont do crossfit. but the way ive been workin has been good to me. good job! i hope to get more ripped by my day 100!

[LeDindu]

Awesome Steve !! Dinesh & Diana

[chrisellington94]

Good work man. I see a big difference in you. I tried crossfit a couple of times and loved it.I was wondering if you knew what that song was called and who sang it?

[arnold4408]

Yep its by a band called AiM, track is Demonique .. Thanks

[SpeedVideoz]

good

[JayHayche]

geeezzzeeerrrr

[brendafig]

Awesome! I've been Crossfitting (in Bath) for months but don't quite have the tummy you have! Very impressive and if I may say a teeny bit inspirational. Well done Steve, and I'll probably see you in the new Crossfit digs in October! :)

[arnold4408]

Cheers! find me on facebook!

[liliesarelike]

Great video! You are looking very awesome, fit and toned after your 100 day plan.

Lindsay

[arnold4408]

Aw, thanks Lindsay!

[whatstodaysWOD]

Nice, I'll see you there!

[kycat2007]

I'd say Paleo strict mixed ona Zone block pattern.