@thedon1098 hmm, i play football at academy level, and to me theres only 3 real ways to get quicker. Burst of speed at full pace, 100meters as fast a possible and training with extra weight ( ankle weights, parachute etc). Just look at the video and to be fair, whens the last time you did that in a game? it doesnt help agility either as their going too slow, their basically doing it on the spot. The only thing that helps them get quicker is the sprints after the dance moves!
@xxtriple6789, yea, unfortunately, your theory is 1000% false. There is a difference between speed and agility. You play football, is Wes Welker fast or quick? In striaght line speed, he's slow but in terms of agility, there aren't too many players like him. I'll give you another example...whats the difference between Shonne Green and Ladanian Tomlinson? One can break tackles inside, and one, outside. One is faster in a straight line, one is faster breaking the corner.
@xxtriple6789, yes, you are correct in terms of straight line SPEED. The only way to get faster is by SPRINTING. But, agility, ability to move left, move right, CANNOT be enhanced by straight line speed. Its two different things. If you play football, then you should know the SHUFFLE very well, correct? Well, does this enhance your speed or your agility? Ladder work = Agility. Again, speed and quickness (Agility) are two different things.
@thedon1098 The thing is my friend when i said football, i ment football(soccer) not american football. Agility Is the ability to stop, start, and change the direction of the body or body parts explosively and in a controlled manner. Capitalize Change , Direction and Explosively. This training does not meet these standard, thus not training agility. Its not just plain quickness.Quick feet maybe yes. But not speed.
nice dance moves!! :)
standoenaks 5 months ago
kikken
dvoC2 6 months ago
It`s lika a dance xD
D4nD4R1s 1 year ago 2
okey I have whatched a few videos from you and none of them are good I could doit better!
Mchjorri14 1 year ago
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futpeneiras 1 year ago
stupid drills,
only 1 way to actually get quicker.
run run run. no secret behind it.
xxtriple6789 1 year ago 2
@xxtriple6789 where have you been the last 20 years? You wont gain speed from plain running.
TheLowtec 1 year ago
@xxtriple6789
i kinda agree with you well i actually mostly agree with you lol
unlivable1 1 year ago
@xxtriple6789 ..... such an ignorant comment...speed and agility are two different things, try picking up a book sometime.
thedon1098 1 year ago
@thedon1098 hmm, i play football at academy level, and to me theres only 3 real ways to get quicker. Burst of speed at full pace, 100meters as fast a possible and training with extra weight ( ankle weights, parachute etc). Just look at the video and to be fair, whens the last time you did that in a game? it doesnt help agility either as their going too slow, their basically doing it on the spot. The only thing that helps them get quicker is the sprints after the dance moves!
xxtriple6789 1 year ago
@xxtriple6789, yea, unfortunately, your theory is 1000% false. There is a difference between speed and agility. You play football, is Wes Welker fast or quick? In striaght line speed, he's slow but in terms of agility, there aren't too many players like him. I'll give you another example...whats the difference between Shonne Green and Ladanian Tomlinson? One can break tackles inside, and one, outside. One is faster in a straight line, one is faster breaking the corner.
thedon1098 1 year ago
@xxtriple6789, yes, you are correct in terms of straight line SPEED. The only way to get faster is by SPRINTING. But, agility, ability to move left, move right, CANNOT be enhanced by straight line speed. Its two different things. If you play football, then you should know the SHUFFLE very well, correct? Well, does this enhance your speed or your agility? Ladder work = Agility. Again, speed and quickness (Agility) are two different things.
thedon1098 1 year ago
@thedon1098 The thing is my friend when i said football, i ment football(soccer) not american football. Agility Is the ability to stop, start, and change the direction of the body or body parts explosively and in a controlled manner. Capitalize Change , Direction and Explosively. This training does not meet these standard, thus not training agility. Its not just plain quickness.Quick feet maybe yes. But not speed.
xxtriple6789 1 year ago
nice dance moves :P
Spritefilms4 1 year ago
does it work?
silentweirdo88 1 year ago
its more like a dance routine
vTaKeNoTeZzAnDSuB 1 year ago
thn mpala kseroyn na th stamatane;.dikse mas texnikh na doyme
leoforos 1 year ago
cordenação mto boa !
GuiSousa03 1 year ago
very good ....... i hope see my video inter هيثم شعبان say your comment
haithamshaapan 1 year ago
Its like that Dance Dance Revolution game
cab711 2 years ago
boooooooooooooooooooooooooooooooooooring
hrbtrip6 2 years ago
that sucked
mda1995 2 years ago
ugly
17soccer10 3 years ago
Whats the name of the song
IOM7 3 years ago
played alive - Safri Duo.
CCHRICON 3 years ago
oeo
eb2208 3 years ago