When is the best time of day to workout?

[thelaurenator3008]

where can I find the workout plans?

[SarahsFabChannel]

@thelaurenator3008 you can find them on my website at sarahfit (dot) com /weightloss or go to my site and click the tab on the top nav bar titled weight loss

[mrmaryamamin]

hi sarah

i have time only at night so is it okay that i exercise at night after 2 to 3 hours of taking my meal.will it have the same effect on my body as excersing in the morning?

[johnkevin33]

I LOVE YOU

[johnkevin33]

YOUR PRETTY ^_^

[blondchick4]

i do ALOT of running but do ANY weights and thats what i think is what not letting me loose any more weight. So should i do some of the weight lifts everyday when just watching tv and after running? WIll running and weights about 5 days awake everyday keep weight off? WIll running and doing weights give me more of a toned body and also keep the weight off? thanks :)

[Drumerpunk1]

eh i agree with what you said about when to work out but i'd like to add to that for anyone who reads this is that when you work out in the morning you do actually target more of your fat as energy as uposed to your body using what u ate as energy. Therefore by working out on a empty stomach you do target your actual fat on your body but with a cost. You don't work out with as much intensity due to the fact you don't have nutrients in your body. But losing weight morning is good but doesnt make

[Drumerpunk1]

@Drumerpunk1 Make a huge huge difference. Just helps a bit with losing weight.

[alittlebitofmoi]

If I'm trying to lose weight, does it matter if I exercise before or after meals?

Thanx a lot :-))

[Maannoo]

i heard its better to excercise on a empty stomach you loose more calories is this true please helppp?????

[shansopink]

you mentioned not working out before bed because you will be energized. I am sooo sleepy after I workout! BEST NAPS EVER happen after I walk/jog. I get up at 6am, walk/jog, have breakfast and then by the time I make it back to my room I'm ready to fall asleep. Is that abnormal?

[oliviaolas]

I am begining a fitnes program and need all the advice I can get. when it is best to workout how to burn calories and tone muscles and what to eat and when before or after a wokrout? should I weight myself or measure? Shold I drink protein supplement? I am not sure of anything just that i am tired of being heavy and want to get in shape!

[babeboyp]

thanks a lot mana

[Lauriita135]

where can you see the 5 plans??(:

[Hoffnung1610]

you'll totally going to be a GREAT personal trainer one day!!!

[drkraven15]

could you do a workout plan that doesn't involve weights or running(asthma makes it hard to run.) i do work out everyday, trying to lose about 10-15 lbs and tone up but i've been in somewhat of a rut and can't seem to find a workout that's easy to do in home.

[speedgirl131]

hoe bout a workout program for people under eighteen? thanks!

[five2huh]

Thanks so much, the entire video was very helpful. =D

[Nuenna90]

love this channel! very informative!

[TheStyleFiles]

College Students!

[myheartsdesire9]

Can you do a plan for pregnant women? =)

[Youngsouls20]

what is the time of day?

[katiekabuki]

Hi Sarah, I am teen and I want to start healthy habbits. Can you give me some ideas about food plans and exercise routines if I want to tone up my thighs and abs a little bit. Also i was woundering if you had some cardio ideas about how to make my heart stronger and more healthy? Thanks!

[xCarxMellax]

what about for new mom's?

[GKouklan]

can you please do a meal plan?

[jameembel]

For the prizes, I think diet and health books would be good, like the fat belly diet, or cook your self thin, something like that. Or a package of stuff for basic workouts, like a yoga matt, some 5lbs weights, the yoga ball (and other exercise balls-medicine, and that one cut in half. Stuff like that. Thanks for making this videos. Keep up the fantastic work.

[bellagirl441]

Will you please do a video of advice for vegetarians? Thanks!

[mommyof2NN]

will cycling make you lose weight in the butt and thigh area or should i hop on the treadmill?

[AdderApple]

i'm pretty sure you can't 'spot reduce' which means you can't lose weight in a specific area of your body just by working that particular area.. so i'd suggest doing whichever exercise will help you lose more overall body fat.

[SarahsFabChannel]

Yes, spot reducing is really hard. You can focus on toning areas more so than others, but if there is fat covering up the muscle, you will need to burn it off first through diet, and overall exercise. I love running, but if you have bad knees, a bike may be better, just get that heart rate up!

[foofooover50]

You are so "real". Thank you for giving real eazy to understand information. GREAT Job!!!!!!!

[nutmegann]

This is nice :)

And can you make a program for kids?

Not kids...but teens?

Thanks xo

[SarahsFabChannel]

basically for teens, you can do these programs, but you guys have the best situation in that you can join a TEAM! That is my best advice, but if you can't, strength training can be done with resistance bands and body weight.

[coolkidsrow]

thanks a bunch! I row for my high school team during the week but always need some guidance to the weekends on what to be doing for overall fitness. this is great : )

[Princeton41]

Wow alot of people turned in their exercise/weight profile on your page. That shows how much people think you can assist them, and that says alot about you and what you care about (health, diet, and exercise). I just want to say one other thing (you have an amazingly beautiful face. I love your cheeks) I am not making fun of you, I'm not. You have a really cute face. That is all.

[SarahsFabChannel]

haha thanks so much! I love this stuff! I'm going to be volunteering in Boston starting in March teaching a group of unconditioned inner city teenagers. I'm sooo excited. I never thought I could ever be so eager to work for free but I guess I basically do that here too on my channel.

[Princeton41]

Are you telling me about working with inner city teenagers because I am black Sarah. Well, that does not matter, I think that your energy, knowledge, and passion can be of great use to alot of people and you know that better than I. And you know what else. I think it is really hot when people work with young people in any capacity. So, in my big light brown eyes, you are beautiful on so many different levels. You promote great things, your ambitious, you motivate others, you teach. Keep it up.

[joinkette]

thanks for doing this! i think i am in the 4th group but i need to lose 30lbs...

[redroxi]

You are so cool for doing this Sarah! You are such an inspiration to me! I'm 15, and I need to get fitter, so I might try and do the catergory 3 plan. :) Thankyou!

[yvonsita85]

im in the 4th category yay!!!!!!

[fitnessfan21]

I can't wait to see all these plans. :)

[rosiegrl24]

Thanks so much for putting these videos up! They are so helpful.

[Razberry52]

you know, you really dont look bad here! (:

[gottaloveCullen]

You're so sweet to make these plans! I'm super excited! :)

[liam7morris]

what would reccomend for someone who is very self conscious about going running? as in what time of day, because i hate going when its dark!

[SarahsFabChannel]

Leslie Sansone! She makes awesome walking dvd's you can do in your house!

[AnastasiaRuby]

Woohoo! Can't wait for Plan #2 for my husband and plan number #4 for me!

[helloandmee]

thank you so much! i cant wait!

[ShugoCharaLuv14]

I can't wait until the videos come out I need help so I'm sure ur workouts will be awesome! TY <33333

oh for the prizes DSK Jewelry might be really cool despite the fact that it's not a fitness product it's something nice! So I hope u can include that!

[PnkSareese]

im looking foward to the 5 plans! i just started going to the gym again its been over a year and now i feel dumb everytime i go to the gym because i dont know what to do, and now ill have a plan to follow!

[sherna123]

Cant wait for the beginners plan!!

[2Eli4]

Lovely video Sarah!

Could you please do an eating plan for people (first category) who want to work out but are vegetarian (not vegan)?

Thank you anyway!

xxx Elisa

[rainbowskies89]

I'm so excited for this! Plan 3 sounds so exciting because I didn't know it was possible to lose weight in 30 minutes :o thanks!

[InsideOutBlack]

Can't wait for these videos!!

[dummeow]

shouldn't you always eat something within 20 minutes after your workout just so your body doesn't go into starvation mode? cause when that happens you retain fat..?

[SarahsFabChannel]

Honestly, that is really only if you are strength training for over 1.5-2 hours! If you are trying to lose weight, it's not exactly needed. I usually plan my meals around my work outs so I can each lunch or dinner right after and I don't even have to worry about eating more than I'm burning.

[9carley]

i love ur videos soo much! they are so helpfull. thanku very much sarah :)

[tokidoki8D]

I was wondering if you could put mostly exercises we could do at home in the workouts you are going to create. It's just more convenient. :) thanx

[SarahsFabChannel]

Yes! I was planning on it!

[sexyazngirl001]

KICKBOXING !!!! because im a girl i feel powerful wen kickboxing!! i usually do mornings to get it out of the way and keep me up!!

[rgdvm93]

I love you & your videos sarah YOU ROCK!

[4countrygal4]

I actually go to the gym after dinner before bed and I sleep like a baby! lol

OMG I CAN'T wait for these 5 different plan videos from you! Thank you!!!

[Calliope1118]

Hi Sarah :)

my biggest problem with working out is motivation...I'll start and then stop after 2 weeks; binge; and then repeat the whole thing again. Can you please talk about what keeps you motivated? Thanks for all your help btw! :)

[Shypanda]

can't wait for the programs!!!

[AdderApple]

apparantly strength training is best around 5pm, due to testosterone levels being highest at this time of the day..?

[SarahsFabChannel]

perhaps but if you can't workout at 5pm, what are you suppose to do? It's better to workout period and those small benefits really only effect those that are training hard core.

[beachiebuttt]

thanks for the tips! Can't wait!

[AdderApple]

2-3 hours of strength training for a meal afterwards? I would have thought even 45mins-1 hour was enough.. assuming you hadn't eaten for 1-2 hours before working out

[SarahsFabChannel]

If it's time for a snack, then have one with protein, but if you are not hungry, it's not going to make or break your workout.

[FooMafia]

Hahaha :/. I worked out right before I watched this vid and it's 10pm right now, after you said not to workout before bed I was like," hehe..oh poo"

[SarahsFabChannel]

well, if you fall asleep easy, then go for it! But if you find you can't fall asleep for hours, then maybe rethink it.

[FooMafia]

Oh okay. :D. I sleep pretty easily. Thanks!

[Pinacolada024]

i can not wait for these plans!

[GHfan24]

i would love if you would do blog t.v!

[sweetsab1220]

I love your vids! Thanks so much for taking the time to share your workout plans with us.

[HylyJrdn]

Maybe for the prizes you could include some of your favorite snacks that come pre-packaged for the winners to try. Or some of your favorite beauty products. I would like to see a video showing us your beauty routine/beauty products.  You always look polished and beautiful! I can't wait to see your categorized workout videos! :) Thank you for all that you do, you are such an inspiration!

[BriannaJesme]

I do a lot of yoga, does this help with toning up?

Thanks! Love the videos. (Elle referred me!).

[88nicetat]

Yes, it will & you'll also build strength too.

[Yeziekcat]

Thanks girlie.

[Alimo367]

Thanks so much you're awesome Sarah!!!

[bigbang1001]

WOOOOO! You're soooooooooo awesome!!!!!!!!! You're the only trainer who I even want to believe!

[lamartlow]

Awesome. Thanks Sarah for taking the time to make these plans for us!

[dracosgirl77]

looking forward to the plans! Thanks Sarah! :)

[caseyrojas]

Can't wait for your plans!

[SillyIsabel]

i cant wait for the next videos!!!

[ValueColor]

What a great idea! :o)

[sgautz]

Yay for more workouts we can do at home!! I'm a caregiver so I don't have much time outside my home & these are right up my alley. Thanks so much!

[fouroneefour]

agreed, at home workouts are way more convenient!

[makariemel]

hey!! can u create a workout for ppl who wants to lose belly fat ....a lot of belly FAT!! ... i have a huge gut tat i want to get rid of ...thanks

[SarahsFabChannel]

I can try but to be honest, a flat a stomach comes mainly from your diet! I'll do a post about this, but check out the video I made for Elle because she wanted the same thing.

[Pisces396]

thanks sarah

[bluelove33]

That's a great idea, Sarah. It seems to cover most people.

[XotamaroX]

can you do one for people who don't have a lot of time, never really worked out before, and want to just loose weight from the ab area, tone up the stomach, thighs, and loose love handles?

[mirilith]

Hi Sarah.

I have something to ask you but if you don't have time to answer it's ok. I really don't want to lost weight (i'm a little too thin) but I really want to tone my body. which plan can I follow please ?

Sorry for my english, i hope you'll understand :)

[hipretty]

your so cute and sweet Sarah whatever plans you create...I am sure I will be able to learn something from them. Keep up the good work, and best wishes reaching your fitness & career goals! :-D

[caligal10195]

Can you do a workout for people who just want to tone up the tummy and burn fat? That's all i need. I don't need to loos like 20 pounds or anything. Thanks :)

[Mistertbones]

Pretty soon your subscriptions will be Over 9000!

[ntarcher]

thanks for everything sarah!! looking foward to the exercise plans! :)

[kimteanguyen]

cant wait till the programs come out! im so glad i found you from Elle!! you are awesome!

[luvlyjonasgurl]

thanks sarah, this was reeeeally informative :D

[makeuplover363]

could you do a plan for people who have been working out alot but have over 50 lbs to lose?

[SarahsFabChannel]

the beginner plan is probably for 50 lbs and over rather than 30 depending on your previous physical activity so that will be the one to follow! It's also for anyone who has never done exercise before.

[ocgirlMARISSA]

well i work out almost everyday but i do wanna lose weight also to tone my body but not bulk up

[codegrrl]

You are such a big inspiration! :) I do a lot of your exercises! Thanks so much for everything you do! :))

[cheryl1358]

Cant Wait!! Thanks Sarah

[EABeauty]

can't wait for these videos :D

[supaflyflip]

Sarah, do you have a plan for those who want to begin running? I'm planning to participate in a 5K in April...

I have no experience running but at the same time I am overweight too. What about shoes? What would you recommend?

[MadBadVoodo]

★★★★★

[WaterDreaminOphelia]

great idea!!!! looking forward to follow ur plans x x

[chaitu2010]

sarah Please do create those fitness programs as soon as possible. Thank you.

[PinkSecret004]

your such an inspiration to me!!!

ive been working out alotttttt now

i love your videos!

[rosadrue]

You are so sweet and talented!I can't wait to try out your upcoming fitness programs:D Stay blessed xoxo

[shag813]

Wanna make out later?

[amnar12]

Always enjoy your videos and positive attitude! I've got a suggestion... along with twittering (something I haven't gotten into) your uStream times... think about including the update on your Facebook fan page (something I regularly check). Take care

[SarahsFabChannel]

Amazing suggestion. Yes I need to nail down a time and stick to it! My facebook page is linked in the side bar under more info.

[TVXQLUVE]

Hey,

I am 14... I do feel like i need to exercise .. but I dont really feel fat.. I am 5'4 and like 115 pounds.... Which of your fitness programs should I follow?

[SarahsFabChannel]

None, if you're young just get moving, join a team or try a new sport! Its the perfect time to start moving your body.

[misslilycherry]

Oh lovely, I'm looking forward to seeing your first video (for beginners). Thank you!

[Piinx7LovesMakeup]

iLoveYouu<3

you have helped me drop a stone

you are my ICON

thanks so much:D

you help alot

keep it up

your so talented (F) stay blessed

[SarahsFabChannel]

CONGRATS!  That is amazing! I'm so happy for you but remember, it was you who had the willpower/strength/ability to do it! Never underestimate yourself!

[Piinx7LovesMakeup]

@SarahsFabChannel ThankYou:) And Yes Im So Glad I Sticked To My Own Routine ! And I Made My Own Plan. But I Am Still 8Stones At The Age Of 12 Soon Turning 13 In July Is This Healthy At My Age? i Dont Execise Alot Probably About 2 And A Half Hours A Week But I Have Been Trying Alot Recently To Increase The Hours Of WorkoutTime You Have InSpired Me Alot , Thank You And i think for this video i would fit plan 2 x looking forward to what you make for us .THANKYOU ONCE AGAIN<3

[arbrooklyn13]

so excited for the plan! thanks so much

[Katerina2020]

yay! looking forward to JUMPSTART YOUR WORK OUT PLAN!

ps cute earings)

[wick3tgirl]

great vid sarah - can't wait to see the plans. Again - you're awesomw that you're doing this for free for us <3 Congratz on the subscribers, still don't forget about the ones that were already here before elle mentioned you :p ;)

Oh - and I prefer blogtv than uxtream for the live q&a thingies ;)

[bsubassbaby2]

you are awesome woman! i can't wait to see the different workout plans! p.s. i love your personality! =)

[mardel3]

Awesome!! Thanks Sarah I fall in one of the category mentioned and I can't wait!!

[TokiLoveVal]

Thank u so much sarah! I work out almost everyday (running aroun 5-6 miles a workout) and eat almost all clean or organic..but my pitfall is sugar...namely chocolate. But I also desperately need some heavier weight training so I am looking forward to this!

[SarahsFabChannel]

You sound like me! Chocolate is my total weakness, all baked goods actually for that matter.

[llama2293]

If you have the stuff to do so, could you do a workout series using the Wii and all of the different games and equipment that they have for it.

[SarahsFabChannel]

I dont have my wii anymore! But I have reviewed EASports Active and Wii Fit on DietHealth, I like Sports Active better, but I hear the new one with Jenny Mcarthy is pretty good too.

[SydellexX]

hey sarah, do you exercise everday? or do you have some days off? :) x

[SarahsFabChannel]

I have a few days off - Usually saturday or sunday. I say what I do in my video that is titled, "how much should you workout"

[minjihasnolife]

which one do you recommend for someone who just wants to tone up and loose no more then a few pounds? you listed some along the lines but idk which one to choose.

[SarahsFabChannel]

which what? time of day?

[fouroneefour]

i think she means which of the 1-5 programs you listed.. i would think it'd be the 4th? because i'm looking to do the same and figured i'd keep an eye out for that one =) but correct me if i'm wrong! can't wait for the new videos! so happy elle sent me to this channel

[minjihasnolife]

not the time of day, the 5 plans of fitness work outs u listed :]

[makeupprincess951]

i love your videos they are very helpful thanks! x

[FabSab11]

This is awesome! Thanks Sarah!

[rowr111]

looking forward to seeing the fitness plans, thanks!

[alleegirl]

thanks love your vids

[chavamma]

Oh and I almost forgot... FIRST!!! hahaha...lol JK Guys! =P

[SPANKclips]

love you

[chavamma]

Awesome Video Sarah! Looking Great As Always! =)