@1Dalvo strong! i was 22 when i made this video. 25 now. on a good day i can muscle out 14 of these with swing, but just a few with false grip. forearms end up hurting lol; i have small wrists.
@quikieemart Dang dude, I havent tried wide grip yet, ill do it sometime i did a muscle up with a 25ib weight yesterday and my wrist hurts lol got small wrists too lol
@nickoolay lol people who are skinny can do a lot of muscle ups. muscle ups do not rely on just aesthetics. at this time i was just learning how to do them. i was pretty heavy at the time, so the ratio of strength per body weight was not enough to allow me to do more than 3 at the time. plus it was technique that allowed me to eventually get up to 8-10 in a row. but you're right, this video is pretty deceiving.
good work man, how did you work up to being able to do them? i want to be able to do them but cant think how to train for them i can do a decent amount of pull ups and dips but not muscle ups
@Pro93Driver i know what a muscle up is, and i know this video doesn't show what it is supposed to be. i posted this video as my training, this is when i first started out. no one starts out doing a perfect muscle up. so, what do you want to talk about?
@Pro93Driver you cant just say shit like that and not have any videos of yourself performing muscle ups better then this guy. Therefore, your arrogance isnt at all justifiable when theres no evidence to suggest that you even workout in the first place
@yes333yes it was from 4 years of playing tennis; im a righty. to fix it? well, you can concentrate on one handed lat pull downs so in my case i would focus on the right. or even do a normal pull up and then a right arm negative
Do I sense some jelousy from people who probably can't even do a proper pull up? I'll give ya props. Nice man that takes some real strength and obviously you know how to work out you look in good shape.
@quikieemart Good 4 u!! I need to go to a public park, but having it in ur own backyard surely helps a lot. Anytime u want to practice u can and noone will watch at ur failures haha
Is there any way u can explain how did u build or gathered all ur "shrubbery"?
@alexyomero76 haha. well, we have random bushes along our fence. theres a tree overhanging its branches and leaves on the top right of the video. we also have a persimmon tree and pear tree in our backyard. my parents like to plant random stuff and watch them grow over the years. lol. we have other stuff like a squash frame and 20 other different types of flowers and plants back there
the bar exercises are the ones. You are working with your own weight so you are pumping your self properly. Bar exercises + some cardio running = whole body work out.
hey give him a break man, muscle ups are hard and most of us would need to swing our legs like that to achieve 1, let alone 3 with a wide grip. plus, this is the first asian calisthenics video i've seen of a guy doing muscle ups ghetto style, so you gotta love it
Hey good job man. Im about to go run and hit the pull up bar and your video motivates me to want to attempt some muscle ups(I haven't done any in probably 4 years!) All these people hating on you are probably on the computer 16 hours a day and have no life. Thanks for the video.
oh ok cuz im asian....... and i hit the gym for about a 1month 2 weeks now and i would say im strong cuz i lift heavier than some people but i still look small....im a fast gainer so i take a whey protein to help :D and try to eat alot of clean foods
@mchief101 lol not quite. i'm a rare breed. nah jp. takes a lot of dedication, sure any asian can be ripped. in fact, everyone can be ripped, fit, etc, as long as they have self motivation and persistence. oh, and health knowledge, that helps of course.
@FoGGeRdk a defect squirrel? you mean defectED squirrel? how does that compare to me, can you tell me? I don't understand your idiotic logic. and who's to say i need to get some 'style' before posting on youtube? since when was there a 'style' requirement? are you that important of a person to make such a bold statement?
i have a regular strength training routine and i started doing sets of 10 wide grips before and after every workout, no matter what group i did that day. it took me 2 months to build up to one set of slow solid perfect wide grips. im 6ft. 190lbs prolly 12% bf, not as lean as you. and im not being a youtube hero here quikiee lol putting my stats up n shit. cuz im def not a strong dude at all. just trying to put it into perspective for people
haha everyone with their dickhead comments. about 3% of the ppl with the hating comments on here could rip out 20 slow wide grips, let alone 3 "man ups" which is what me and my buddies call these. i remember watching the original hannibal videos, which im sure youve seen, and being blown away by the strength it takes to throw your own body weight around like that
strict form on a muscle up is to have your legs dangling like dead weights. however, kingpin00234 having a friend help you isnt the same as using your legs which MOST people do because strict form is hard
You should learn how to use your whole body. Try to use your legs a little bit; the strength of your whole body is needed, not only the power of your arms. You have the strength to do it, just work the technique.
what??? a muscle up is called a muscle up because it takes strength. Using your whole body is fine but only in things like parkour and other stuff where the focus is on speed rather than strength and control. If you want to do a proper muscle up you should attempt it with minimal use of other parts of your body. That way you are really 'muscling' up. Just my opinon. PEACE
whatever is most comfortable to you...the wider you go it changes the muscle groups being used...or it amplifies what is being done in terms of which muscles you r using.......
hey i just started last week and i only skipped one day but through out all that i did 40 push ups 40 pull ups 40 chin ups 40 curls and 10 of the hea in front of the bar and 40 crunches tell me am i on a good start
i tried doing that at a ropes course but fell good thing i had a harness. but you... wow now, i only wonder how many pushups you are capable of doing...
True story bro you will be able to do more if you do them inside shoulder width. you are doing them outside shoulder width which makes them way harder because you put more work on your shoulders. GOOD SHIT THOUGH!!!! Check out my vids
People like street need to be brutally awakened by life. Not everybody is the same if "this asian GAY fish sucks"-streetfighter Then uh post your video and stop being a bitch about someone who did post their video with this exercise.
hey mna when u first learnt muscle ups did u have the problem of one arm going up at a time instead of both oging up straight away, ive just learnt them maybe 1 month ago, and im still doing one arm over at a time, how to get both arms, is it technique or just strength, or do i just have to do many many repetitions a day until i can eventually just do it with both arms same time?
How did you progress from regular pullups to muscle ups? Just a matter of doing a lot of pullups? I can do 15 wide grip pullups in a row, but I'm not even close to being able to do a muscle up, and that's my goal.
i'll give you a tip that helped me. I wasnt able to do muscle ups, and cant do perfect muscle ups now either, but what i did to learn the technique was to do muscle ups with a help weight. I used a pullupmachine to lower my body weight. you can find them at gyms. It took me two days at the gym to learn the technique. and then i could do muscle up without help weight. I can only do maybe 5-7 wide grip pullups. like i said, my muscle ups arent perfect. i just learned it 3 days ago or something.
I have a problem with these indoors,due to the obvious reasons (doorway pull-ups). If you could be so kind, could you give me a tip for a good muscle builder I can do indoors? I'm about medium experienced with pull-ups.
damn thats tough to try to work on muscle ups while being so limited lol. um i'd say just work on getting a LOT of reps down. that'll build ur endurance so that when u try a muscle-up you will be able to get further up than normal. good luck on those man.
do pull ups up to your Chest with Strict form - also do explosive ones, like Clap pull ups, or explode up and change your grip, Wide to narrow, or palms out to palms in - its the explosive burst you need to do the muscle up. as well as the technique and strength ofc.
hmm yeah i actually noticed that when i did them at the gym. i was able to do 4 in a row after my entire chest workout with a closer grip. thanks for the realization lol.
Nice! how old are you?? Im 16 and I get get about 8 of these bad boys out! :)
1Dalvo 1 day ago
@1Dalvo strong! i was 22 when i made this video. 25 now. on a good day i can muscle out 14 of these with swing, but just a few with false grip. forearms end up hurting lol; i have small wrists.
quikieemart 18 hours ago
@quikieemart Dang dude, I havent tried wide grip yet, ill do it sometime i did a muscle up with a 25ib weight yesterday and my wrist hurts lol got small wrists too lol
1Dalvo 9 hours ago
nice work my ass cant even jump on to the the bar...to start with...alot of haters in this world...
MrRudee61 2 months ago
@MrRudee61 all good! keep doing dips and back exercises so when u do reach u can kill it on the bars! or just grab a chair :D
quikieemart 2 months ago
ill stick to regular pull ups
bigbadwolf3567 3 months ago
@bigbadwolf3567 sounds boring. but okay!
quikieemart 3 months ago
you look so strong and you can't do even 5 of these i thought you're gonna do at least 10
nickoolay 4 months ago
@nickoolay lol people who are skinny can do a lot of muscle ups. muscle ups do not rely on just aesthetics. at this time i was just learning how to do them. i was pretty heavy at the time, so the ratio of strength per body weight was not enough to allow me to do more than 3 at the time. plus it was technique that allowed me to eventually get up to 8-10 in a row. but you're right, this video is pretty deceiving.
quikieemart 4 months ago
good work man, how did you work up to being able to do them? i want to be able to do them but cant think how to train for them i can do a decent amount of pull ups and dips but not muscle ups
Samtkjones 4 months ago
nice work dude, can you do a one handed chin-up or pull-up
Coops931 5 months ago
@Coops931 i've always wanted to but my legs are pretty heavy. i can get 3/4 of the way but my body ends up twisting naturally and it feels weird lol
quikieemart 4 months ago
the muscle ups weren't THAT bad, i don't see what the complaints are about
byakuyakuchiki7 5 months ago
@byakuyakuchiki7 haha. i dunno!
quikieemart 5 months ago
this is terrible. i waste 55 s of my life
Pro93Driver 5 months ago
@Pro93Driver THAT'S GREAT! Your parents wasted 536,112,000 seconds of their life raising you.
quikieemart 5 months ago 2
@quikieemart when you learn what is muslcle up than we can talk.
Pro93Driver 5 months ago
@Pro93Driver i know what a muscle up is, and i know this video doesn't show what it is supposed to be. i posted this video as my training, this is when i first started out. no one starts out doing a perfect muscle up. so, what do you want to talk about?
quikieemart 5 months ago
this is terrible. i waste 55 s of my life
Pro93Driver 5 months ago
@Pro93Driver you cant just say shit like that and not have any videos of yourself performing muscle ups better then this guy. Therefore, your arrogance isnt at all justifiable when theres no evidence to suggest that you even workout in the first place
Coops931 5 months ago
what up with the right lat being larger and how do you fix that?
yes333yes 6 months ago
@yes333yes it was from 4 years of playing tennis; im a righty. to fix it? well, you can concentrate on one handed lat pull downs so in my case i would focus on the right. or even do a normal pull up and then a right arm negative
quikieemart 6 months ago
@quikieemart awesome thanks!
yes333yes 6 months ago
check out my muscle ups and leave a comm tnx ..
rhastaBasvr 7 months ago
man, that is some TERRIBLE form. wait.. that's me.
quikieemart 8 months ago 12
the way you swing ur legs kill me lol, good shit tho =P
INumba1Stunna 10 months ago
@INumba1Stunna lol yeh u're right. i dont feel like taking the video down, though hahah. thx for watching!
quikieemart 9 months ago
why don't you trim the video
vctrsklv 10 months ago
This has been flagged as spam show
Do I sense some jelousy from people who probably can't even do a proper pull up? I'll give ya props. Nice man that takes some real strength and obviously you know how to work out you look in good shape.
ClaytonBigsby5452 1 year ago
fostos ratyi geci
sok lesz az :É
Boyka951 1 year ago
he looks exhausted from tapping this video,,,
keshka53 1 year ago
i actualy been tryn to get a few in a row myself. bu you really should loode the gloves. get some man hands. Nice work
MrJbmx800 1 year ago
@tombee2 hahaha cool it worked! thx man that was fun lol
quikieemart 1 year ago
hmm bad form ... stop kickin around... you must do it with out swinging ... but yeah ...still impressive !
OnnomonnomonnO 1 year ago
сука долбоеб только на 20 секунде оказался на турнике! ебать копать!!! Хуйню выкладуют....Иди на Ганибала подрочи может поумнееш!!!
FISHERvladislav 1 year ago
I can do sort of the same excercise, not as much as u do! Say is that bar in a public park or do u have it right in ur own backyard ?
alexyomero76 1 year ago
@alexyomero76 awesome. this is actually in my backyard lol. i have lots of shrubbery back there haha
quikieemart 1 year ago
@quikieemart Good 4 u!! I need to go to a public park, but having it in ur own backyard surely helps a lot. Anytime u want to practice u can and noone will watch at ur failures haha
Is there any way u can explain how did u build or gathered all ur "shrubbery"?
alexyomero76 1 year ago
@alexyomero76 haha. well, we have random bushes along our fence. theres a tree overhanging its branches and leaves on the top right of the video. we also have a persimmon tree and pear tree in our backyard. my parents like to plant random stuff and watch them grow over the years. lol. we have other stuff like a squash frame and 20 other different types of flowers and plants back there
quikieemart 1 year ago
Comment removed
alexyomero76 1 year ago
rly nice, keep it up.
the bar exercises are the ones. You are working with your own weight so you are pumping your self properly. Bar exercises + some cardio running = whole body work out.
aljosha23 1 year ago
@aljosha23 So true! That's one of the benefits of outdoor bar excercises over gym enclosed workout!
alexyomero76 1 year ago
hey give him a break man, muscle ups are hard and most of us would need to swing our legs like that to achieve 1, let alone 3 with a wide grip. plus, this is the first asian calisthenics video i've seen of a guy doing muscle ups ghetto style, so you gotta love it
Middlemoor 1 year ago
@Middlemoor thanks!! i was inspired by the 24 hour ghetto workout.
quikieemart 1 year ago
WOW!!Holy hell.Nice keep working on it!!:)
12doogy 1 year ago
Hey good job man. Im about to go run and hit the pull up bar and your video motivates me to want to attempt some muscle ups(I haven't done any in probably 4 years!) All these people hating on you are probably on the computer 16 hours a day and have no life. Thanks for the video.
shoreviewvic 1 year ago
@shoreviewvic hahaha i appreciate this comment. yeah man, im glad i could motivate people by posting videos. good luck!
quikieemart 1 year ago
oh ok cuz im asian....... and i hit the gym for about a 1month 2 weeks now and i would say im strong cuz i lift heavier than some people but i still look small....im a fast gainer so i take a whey protein to help :D and try to eat alot of clean foods
mchief101 1 year ago
damn dude u have body! :D im guessing any asian guy can be ripped then?
mchief101 1 year ago
@mchief101 lol not quite. i'm a rare breed. nah jp. takes a lot of dedication, sure any asian can be ripped. in fact, everyone can be ripped, fit, etc, as long as they have self motivation and persistence. oh, and health knowledge, that helps of course.
quikieemart 1 year ago
dude that is amazing!! those are really hard but what would happen if I did close grips muscle pull ups?
1daltonsvids 1 year ago
lol u look like a defect squirrel.. please get some style before posting on youtube
FoGGeRdk 1 year ago
@FoGGeRdk a defect squirrel? you mean defectED squirrel? how does that compare to me, can you tell me? I don't understand your idiotic logic. and who's to say i need to get some 'style' before posting on youtube? since when was there a 'style' requirement? are you that important of a person to make such a bold statement?
quikieemart 1 year ago
Good work man! Those muscle-ups are crazy hard... Not to mention, wide grips. Keep up the good work and keep on training!
raiyinn 1 year ago
fuck the haters,
great effort.
bet half the people watchin this couldnt do 1!
im still working on mine, finding the grip change hard.
hannibal 4 king!
Glynners13 1 year ago
dude you are 155 lb and 5'10??
crush7106 1 year ago
i did a miniature version of the strongman competition at my school recently. they weighed me in at 176lbs, same height of course
quikieemart 1 year ago
Lol.. Quikieemart it's all good cmdskillz is a another fat kid
hoyoman1 2 years ago
LOL SETS OF 10 IS MINOR
cmdskillz 2 years ago
sets of 10 is minor for who?
quikieemart 2 years ago
i have a regular strength training routine and i started doing sets of 10 wide grips before and after every workout, no matter what group i did that day. it took me 2 months to build up to one set of slow solid perfect wide grips. im 6ft. 190lbs prolly 12% bf, not as lean as you. and im not being a youtube hero here quikiee lol putting my stats up n shit. cuz im def not a strong dude at all. just trying to put it into perspective for people
psalms1441 2 years ago
haha everyone with their dickhead comments. about 3% of the ppl with the hating comments on here could rip out 20 slow wide grips, let alone 3 "man ups" which is what me and my buddies call these. i remember watching the original hannibal videos, which im sure youve seen, and being blown away by the strength it takes to throw your own body weight around like that
psalms1441 2 years ago
this guy cant weigh more than 130
yomominbed 2 years ago
lol what? i'm 5'10, 155 lbs in this video
quikieemart 2 years ago
u got no form buddy, better hit them pull ups sum more
myzteriuswurks 2 years ago
strong :)
parasuk1 2 years ago
This has been flagged as spam show
It is hard if you don't move legs.
crymetyme39990 2 years ago
great video
da1sinister1 2 years ago
haha look at them legs, swurling everywhere.
Still, you are strong
Lijpehond 2 years ago 17
@Lijpehond lol yeh. i suck
quikieemart 1 year ago
strict form on a muscle up is to have your legs dangling like dead weights. however, kingpin00234 having a friend help you isnt the same as using your legs which MOST people do because strict form is hard
sistij 2 years ago
You should learn how to use your whole body. Try to use your legs a little bit; the strength of your whole body is needed, not only the power of your arms. You have the strength to do it, just work the technique.
CAPITANheathenheart 2 years ago
No the goal is use only your arms. Otherwise, you might as well get a friend to help you on the bars and call that a muscle up.
kingpin00234 2 years ago
u gata squerm its widegrip
fizzy408 2 years ago
@fizzy408 Not if you're strong enough.
kingpin00234 2 years ago
@fizzy408 His technique is flawless.
kingpin00234 2 years ago
what??? a muscle up is called a muscle up because it takes strength. Using your whole body is fine but only in things like parkour and other stuff where the focus is on speed rather than strength and control. If you want to do a proper muscle up you should attempt it with minimal use of other parts of your body. That way you are really 'muscling' up. Just my opinon. PEACE
Strummify 2 years ago 6
@Strummify kk thanks! i was just trying these out for fun =]. thx for the advice though
quikieemart 1 year ago
You do not use any leg muscle in this exercise. Its all upper body. Using legs would be "cheating".
tedpm206 2 years ago
after you get your body up over the bar you need to push up and do a dip movement to make the move complete but besides that it looked nice
evytime 2 years ago
very nice. put up some more of these vids. I think it would be apreciated.
martinsvard89 2 years ago
bad move.you have to train more before post videos :} HF
Mpaka 2 years ago 2
I'll give kudoos for that...thats hard to do with a wider grip.
papasmurf604 2 years ago
may i know what are the grip ranges for muscle ups?
laserbyte 2 years ago
whatever is most comfortable to you...the wider you go it changes the muscle groups being used...or it amplifies what is being done in terms of which muscles you r using.......
papasmurf604 2 years ago
okay thanks
laserbyte 2 years ago
hey i just started last week and i only skipped one day but through out all that i did 40 push ups 40 pull ups 40 chin ups 40 curls and 10 of the hea in front of the bar and 40 crunches tell me am i on a good start
souljaboy8004 2 years ago
if your did this every day... no not a good start. rest = recovery.
SimplyGifted 2 years ago
I'm not arrogant, but I do this better=)))
UkrBoy777 2 years ago
good shit man i been training for 3 months i can only do like 12-15 normal pull ups so bro geep up the work cuz u good^
(average person knowadays can only do 3-5 sadly)
face40sp 2 years ago
that is awesome dude!
Andythefunkman 2 years ago
sucks
irapckat 2 years ago
that's funny coming from someone who only wants to be fit like these pullup kings on youtube but can only favorite them on his account.
quikieemart 2 years ago
You are a fucking exercise legend.
persona19 2 years ago
dont use your feet
keloo18 2 years ago
awesame!good job!great! i can do only 1 normal muscle up!
FinSasuke 2 years ago
i tried doing that at a ropes course but fell good thing i had a harness. but you... wow now, i only wonder how many pushups you are capable of doing...
vampireacademyluvr 2 years ago
lol. i beat my personal record for pushups last week. i did 150 straight. i also did 1,000 pushups in 45 minutes saturday morning. personal best.
quikieemart 2 years ago
thats crazy, i've never heard of anyone doing so many. how long have u been working out? (i can only do 15 but i'm only a kid)
vampireacademyluvr 2 years ago
Thats a rather wide grip...
fistusfanius 2 years ago 2
shit ass form kicking ur legs and shit but its wutever wide grip r very hard to do unless ur upper body strength is very good
icehawksplaya 2 years ago 2
nice! ive never tried wide grip. ill try them tonight! good work
check out my muscle up videos!
colinDESU 2 years ago
You only did three more than me ;)
Paganwarrior2000 2 years ago 2
u look funny lol
SAFproductionz 2 years ago
shit man
awesome!
MajorAssplay 2 years ago
You're a strong dude.
Ricksonkimura 2 years ago
come down SLOWLY and you will work your muscles MUCH MUCH better.
XxgodismyrockxX 2 years ago
coming down is for shoulders
MyTubeBerko 2 years ago
Brother! Great Job! Work on keeping your body straight! Don't Use your legs and dont kip. Great job though. StayFit!
USMCx0621 2 years ago 2
Remember, Quality Over Quantity!
USMCx0621 2 years ago 2
would you look at that wide grip!!!!
madnezz987 2 years ago
its kinda wierd but i can only do musle ups after like a good pull up and push ups workout . i cant just go in and do musle ups( i can do 6 =] )
carcaparkour 2 years ago
omg nice! very impressive... pullups r hard to do in the first place, and ur doing it with wide grip...
akkilani 2 years ago
:O i'm shocked..is this you? ^-^...i mean the guy who's playing the guitar and stuff...
woooow! i'm impressed :)
cinderellamelody 2 years ago
lool yeh its meeee. im not all about guitar and singing sometimes. haha. =]
quikieemart 2 years ago
True story bro you will be able to do more if you do them inside shoulder width. you are doing them outside shoulder width which makes them way harder because you put more work on your shoulders. GOOD SHIT THOUGH!!!! Check out my vids
SKINNYBIGMAN 2 years ago
you're the man!
Iaokanan29 2 years ago 2
This comment has received too many negative votes show
Very poor
Mpaka 2 years ago
I see you have not put un any videos yet. Whats the deal, I thought you were bad ass.
quickieemart, you are amazing.
Stewluvboy 2 years ago
I don't know why someone would hate on you for this. These are extremely hard to do. So good job man.
Chiefontheditty 2 years ago 2
thanks! i really appreciate it
quikieemart 2 years ago
haha damn bro i love working out like that .... ever if im heka tired i just keep on going.....
firehawkN 2 years ago
People like street need to be brutally awakened by life. Not everybody is the same if "this asian GAY fish sucks"-streetfighter Then uh post your video and stop being a bitch about someone who did post their video with this exercise.
socalbreme 2 years ago
thx! u tell him!!
quikieemart 2 years ago
why are you calling me an idiot? make a video of you doing them, then. let's see your magnificent strength.
quikieemart 2 years ago
i'm a fish? i didnt know wide grip muscle ups were supposed to be extremely easy.
quikieemart 2 years ago
Tecktonik head :D
juiyy12 2 years ago
1 strict (wide grip) is more impressive than 10 on the one you showed in that video.
rambo5551 3 years ago
thx!!
quikieemart 3 years ago
hey mna when u first learnt muscle ups did u have the problem of one arm going up at a time instead of both oging up straight away, ive just learnt them maybe 1 month ago, and im still doing one arm over at a time, how to get both arms, is it technique or just strength, or do i just have to do many many repetitions a day until i can eventually just do it with both arms same time?
angrygunsmith 3 years ago
thats why they won most medals in olympics
ramihunk 3 years ago
um. who. the vietnamese surely didn't.
quikieemart 3 years ago
that's so damn hard ... I can do one and it takes like 30 seconds and i have to be in full stamina ... Congratulations
TAYLZ1 3 years ago
thanks a lot. yeh im up to 8 now. woot!
quikieemart 3 years ago
Great form!
bestintheeast 3 years ago
thx!
quikieemart 3 years ago
WTF?
pakupaul 3 years ago
Cool stuff man, I can give you one tip:
Dont have your arms that wide and I guarentee that they will be faster :-)
Keep up the good work, Asa.
Pkrules979 3 years ago
awesome! thanks
quikieemart 3 years ago
Nice! good ups bro, keep it up!!
patchbarz 3 years ago
thanks. new vid comin up. im shooting for 10 muscle ups
quikieemart 3 years ago
I'm looking forward to your future vid bro, peace.
patchbarz 3 years ago
Good set homie keep it up.
Rasclot222 3 years ago
hey thanks. appreciate it.
quikieemart 3 years ago
How did you progress from regular pullups to muscle ups? Just a matter of doing a lot of pullups? I can do 15 wide grip pullups in a row, but I'm not even close to being able to do a muscle up, and that's my goal.
ooQueso 3 years ago
i'll give you a tip that helped me. I wasnt able to do muscle ups, and cant do perfect muscle ups now either, but what i did to learn the technique was to do muscle ups with a help weight. I used a pullupmachine to lower my body weight. you can find them at gyms. It took me two days at the gym to learn the technique. and then i could do muscle up without help weight. I can only do maybe 5-7 wide grip pullups. like i said, my muscle ups arent perfect. i just learned it 3 days ago or something.
locknlol 3 years ago
u are fucking ripped. i want ur body.
n0twxl0c 3 years ago
way cool man.
purefirestone 3 years ago
Look how far apart your shoulders are!
Nice one mate!
ConorParkour 3 years ago
I have a problem with these indoors,due to the obvious reasons (doorway pull-ups). If you could be so kind, could you give me a tip for a good muscle builder I can do indoors? I'm about medium experienced with pull-ups.
ablackman3 3 years ago
damn thats tough to try to work on muscle ups while being so limited lol. um i'd say just work on getting a LOT of reps down. that'll build ur endurance so that when u try a muscle-up you will be able to get further up than normal. good luck on those man.
quikieemart 3 years ago
do pull ups up to your Chest with Strict form - also do explosive ones, like Clap pull ups, or explode up and change your grip, Wide to narrow, or palms out to palms in - its the explosive burst you need to do the muscle up. as well as the technique and strength ofc.
iamsomotionless 3 years ago
Huan, you gross me out. LOL. <33333
x0yucifer 3 years ago
God job dude-but why such a wide grip?
I bet you could do mure if your hands were soulder width apart.
cryspypotato 3 years ago
hmm yeah i actually noticed that when i did them at the gym. i was able to do 4 in a row after my entire chest workout with a closer grip. thanks for the realization lol.
quikieemart 3 years ago
Cool man, yes a lot more clear. Man you do that well, I see where the arms come from
lhardync 3 years ago