Standing Bicep Curls (90lbs)

[rufiorocksmysocks]

hey brah, not to be an asshole, but ur kind of cheating a lot... check ur delts, neck, legs and the "impulse" you use, to get momentum... if you were to get down to a better form, and hit just the bis, you would need a lot less weight.

[HinduismIsHeretical]

do some chinups instead of curls for biceps.

[ioleary]

@HinduismIsHeretical Look at my other videos, smart one.

[HinduismIsHeretical]

@ioleary Why the fuck are you doing curls in the first place? Its the most bullshit exercise in all of frequently performed weight training exercises.

[sebaswildboy]

the negative should be slower

[perfectjohnboy]

If you are a personal trainer I certainly wouldn't recommend you to anybody if you can't spot elbows too far forward, leaning back, and lowering the bar too quickly, especially the last 3 reps.

I wasn't putting him down either, just picking the faults in form, I have been training for years and at my local gym criticism has helped people because they can put it right. You have made yourself look stupid not recognising this and I would doubt you are a PT anyway.

[lewbid]

@perfectjohnboy at what point did I say I didn't recognise it I said you need to get a grip and stop using youtube as a way and means to vent your frustration on how shit things must be going for you. also as far as me picking faults with form i just looked through my posts and none of them are doing that the only one that does anything of that nature is one in reply to another user not the uploader who decided to pick faults with the upload

[perfectjohnboy]

@lewbid Things are going very well for me actually, but obviously not for you.

I criticise someones form and you think it's a means to vent frustration lol, you need to seek help buddy, you have a screw loose somewhere.

[lewbid]

@perfectjohnboy give me a genuine reason why you are doing it then? do you honestly think anyone cares what some hack with an attitude problem on YouTube thinks? things can't be going that great for you as you have literally been on the computer all day trying to make an impact on peoples lives through YouTube

[perfectjohnboy]

@lewbid What the fuck is your problem? I criticised one persons form, Youtube is a place to make comments and nobody cares about trolls like you getting annoyed because they know more than you.

Why have you been on your computer all day? and unless you can post anything constructive I suggest you fuck off you ignorant twat.

[perfectjohnboy]

Poor form, you should be lowering the weight slower on the way down. The lowering is so much more important than the raising. A little cheating on the way up does not matter if you lower it slow.

[lewbid]

@perfectjohnboy get a grip man seriously

[perfectjohnboy]

@lewbid What the fuck are you talking about? You obviously know nothing about correct form so fuck off.

[lewbid]

@perfectjohnboy haha no I blatantly do as I work as a personal trainer for a living but the fact is there is no point in putting people down over the internet it achieves nothing for you and makes you look really stupid. This form might not be perfect but in comparison to most people on youtube its pretty good lol

[perfectjohnboy]

@lewbid I have just looked at some of your other posts on other threads about peoples form and you are also picking faults with form, choice of excercises etc, do you always contradict yourself? Man you are a waste of space.

[Retlaw1995]

is curling 60 lbs for 10 reps any good?

[perfectjohnboy]

@Retlaw1995 Yes it is, don't go above 10 reps if you are trying to gain muscle, add a bit of weight each side, even if it's only small amounts and keep the form and it should drop you to about 6 reps, cheat a bit on the last couple to get it up as long as you are so strict on the way down.

[Jujuman2003]

The weight's too heavy for him. He moves his elbows way too forward, and he leans back too much to get the weight up.

[nacetroy]

@Jujuman2003 yes, you're right.

[9wilde9]

insane form.

[93Weswes]

finally someone with good form! good job!

[denvi2]

very nice

[y3wt3wbz]

striations in the shoulders when you flex looks wicked

[MrCoolBeans01]

Wow thats the best form ive seen for a long time man. Good job man

[1pascal2904]

This is not the proper form for biceps curls at all, however the bar should not touch you legs at anytime because that gives your muscles the opportunity to rest. Furthermore you need to hold your hands about 2 inches from your waist (keep your arms on a slight angle) and than curls. you'll find your self not able to curl half of the weight you're curling right now. Peace

[biggareth1]

Sick.. Half the size of u man but can do few of these.. Mmmm 4-6 fresh ;).. Just takes time to pack on muscle supose, no such thing as over night results :(... 1 year gym

[amsternaitor]

cheers mate, give us something to aim for, both with the weight, and the aestetics of your arms. im 15 curling 30 , 6 reps. is this alright

[AndyHarglesis]

I can do that with a 180lbs total for 1 RPM at 13 no dope.

Check my video out

[18dunker]

I do it with 120 ibs and IM 180 ibs :)))))))))

[EKmion]

117

[ioleary]

Keep in mind this is from three years ago when I was also training for competitive collegiate track and field.  So I was putting in a lot of cardio on a daily basis.

[Agnorelli1]

damn man how'd you get your arms that toned? I can lift that much and my arms don't even look near as good as yours.

[guudlawd]

@Agnorelli1 get to 7% body fat

[frostness007]

@Agnorelli1 its diet thats it

[BrodieWilsonTV]

I'm 17. I just did 1 bar curl rep for 90lbs. Is that good for just starting out lifting? I can do around 10 reps for 80lbs bar curl. Do you have any tips?

[h3ct0rgp]

@Newbpwng i think hes doin a bar that weighs 20 and a 35 lb on each side

[Newbpwng]

how much is that all together ????? im 170lbs and i can do 90lbs x9 but i struggle very much but arent u doing 90plates+35bar so 125 ???

[simplemanblog]

hey man, you're getting big, keep it up. Lets see a video of the tats too

[imherelol]

Nice keep it up

[NCmasterGSO]

Thanks for posting, man. Nice video.

[galacticmode]

you should post a video flexing your biceps

[zogstheshoeguru]

@galacticmode

nooo hoooommmoooooo