Getting in Shape Tips : How to Lose Weight in the Stomach

[rairicky10]

1.26 wow i wanna know how u sound in bed

[BdotJelly]

If all your exercises that you've done reallly work, how come you still have belly flab?

[thewriterfanlvGod]

I think it's okay. I giggled a little, but the balls are like 25 bucks, the one she was using and that is at Wal-Mart too.

[InTheKnow88]

25? SHEESH I got my ball for 7$ at sears i think it was...

[lovelinz13]

im sorry. but did no one else giggle when she said:

GET URSELF A BALL

??????

[katybug202]

Shes doesn't seem very...professinal.

[TheEggYoke]

i lost 500 pounds doing just this

[Wahpinga]

ROFLMAO!!!!! AHAHAHA!

[nightriderdave]

hey ur touching my big ball i like it

[vor92718]

I lost 95 lbs. doing just this and eating a diet of 80% cheese.

[tehvasari]

um wouldn't both muscle training and cardio help lose weight then?

[thewriterfanlvGod]

Yes, it would. I go to a local gym for classes. She, my teacher mentioned that in my first class.

[moali90]

U cant lose weight doing this...U have to do cardio to lose weight.

[criscal218]

cardio will burn calories but it's just like eating less. Once you eat, or aren't doing cardio religiously you will gain all your weight back (if not more). You need to do muscle training in order to boost your metabolism and keep the weight off for a long period of time.

[beam1996]

hope this works

[lusteraliaszero]

it won't, you can't regulate where you lose your weight..