Guided Meditation on Silence - Deep Relaxation

[ritalli]

relaxing , wish it would last longer

[Unityspirit49]

I found that during medition it helps me not even to meantion a single word thats negative because I focus on that negative. I always use positive words. its not an avoidance just placing the mind on the right path. blessed be

[pydisciple]

I believe that recognizing and releasing a negative thought is constructive. What you are referring to is an "affirmation" designed to release any negativity "into the hands of peace."

[livegreennow]

Calming but ends too abruptly without getting one out of the mood slowly.