One on One - Super Cardio - January 2009

[Radiscool1]

Heres the meter. Lame WOOT WOOT WOOT WOOT WOOT

[MrBilalabdallah]

Check out HAMMER FITNESS and the OFFICIAL AMER THE HAMMER facebook page. Fitness model with wbff will show you how to get a ripped 6 pack abs in just weeks. LIKE his page and start getting ripped and muscular now the natural way

[seonfox]

I'd rather be a little overweight than dot his bullshit lmao

[frantowntyson]

this is the most fucking ridiculous video i've ever seen in my life.

[msswagger224life]

ookin Gay

[hitlerzHamster]

its like hes trying to get people not to like him !

[AlejandoTheGreat]

fucking clown XD he was funny though lmao

[2077juleshaw]

Interval X Plus is hardest p90x cardio workout, nuff said.

[fishNguitars]

Looks intense but nothing beats Insanity.

[floppinification]

lmfao 

[JukemDrawles89]

funny guy cmon u gotta admit

[JetLagTeVi]

cracchead workout?

[123MMHS]

is this like interval x/.../kenpo cardio

[123MMHS]

is this like interval x/...

[liftit247]

Weird!!



[thebootcampkettlebel]

I think you better with zumba, is this cardio

[coachnadstag]

Hardcore Clown you said today on National Coachcall was something Carl Daikler refererred to you as?! LOVE IT!!!! Thank you for your charm, your presence, your motivation!

[smokinscrappy]

somebody smoked a lil too much haha

[MrACEMAN360]

i want the 43 seconds of my life back!!! and together you waisted 5547000 seconds of about 300,000 people

[sjtME]

@MrACEMAN360 and how much time exactly did you waste figuring that out?

[manny05chivas]

@MrACEMAN360 this should motivate you cause your fat, lazy, and out of shape!!!!!!

[xxLolzigotheadshot]

@MrACEMAN360 lol when i saw this comment i was luaghing for about a good 5 minutes!! lmfao!!

[ilivemw2]

@MrACEMAN360 lol i did the same comment like to awile ago this acc is a ew 1 but yh i broke it down to seconds minits hours days and years

[falkitout]

Watching this shit without sound is creepy man..!..

[speakerzzzgoinhaamer]

wow

[WOOWACK10]

this is the guy from P90X

[AzerothProduction]

He looks like house.

[flyingjerry1]

@AzerothProduction holy crap i was thinking of that the hole vid!

[vaguelyreality]

funny



[edwino121]

damn hes getting old

[leeman171]

you guys think this is cool u should check out RAMP Training dott com

[bumpyheadman]

@BabyCakesSweetAsSin this is the dude from the p90x program. these are actual exercises this is kinda of an advertisment really

[BabyCakesSweetAsSin]

ummm, okay....well is this going to help me or not, because it just looks like he's playying...lol

[XxBigRobxX14]

uuuuuuughhhhhhh! get out of my way

[drastaify]

@XxBigRobxX14 bitch shut up

[cricket1679]

video was for...???

[shishiromura]

i would feel better about doing these if they didnt look so ridiculous.

[best496]

@shishiromura actually it does

[superdudes28]

0:19 JOKER DANCE! AHHHHHHH YYYYYYEEEEAAAAAHH BOYYY!

[MunchMyBigNutz]

i hate this guy with a passion

[melikecookies1000]

@MunchMyBigNutz You hate the guy who created the Best, and fast why to gain muscle and loss fat? Why?

[xiMari0x]

Lmao is this mean't to be funny???

[Monerasauce]

You don't need to look like a retard for cardio. Just hit the elliptical for a half hour

[drastaify]

@Monerasauce fuck you

[alex4011]

@Monerasauce lol the elliptical...fail

[birdman4birdlegs]

@Monerasauce the funny part is you are the one that looks like a retard for even mentioning the elliptical

[maclympia]

great physical condition for 52 years old, so great job, although ill say his heart must be pittering out, thats not overly intensive what he was doing there. But who knows, maybe he did something prior.

[ismokeot420420]

whats with the dumbells in the background?? judging your arms they look lonely

[ROYALNOZGUL]

That's the spirit of a good workout!

[bobbytmathew]

is this the p90x guy

[tw4host]

I love this guy :D

[N3nnc]

he's from p90x

[xhoan2012]

that sound it like some one is giving it to him from behind lmao

[xhoan2012]

whos this

[lemuel234]

hahhah that dude is hilarious

[Mu5clehead]

guys how the fuck can i improve my cadiovascular performance.

[JoEjOhSoN2fAn]

@Mu5clehead Running

[Mu5clehead]

@JoEjOhSoN2fAn interval or regular?

[JoEjOhSoN2fAn]

@Mu5clehead both, best join a local running club and train with them they'll do a bit of both

[guitarnukka724]

lmfao at :18

[Aemigh20]

hmmmmm, this looks fun!! this guy is awesome!!!!<3

[396Serpent]

Wow! the whole space invaders gig was the best!

[citalajalisco]

you suck

[karabear1692]

so if i act like a fag ill get in shape? not convinced... not buying your DVD

[TriviumMack484]

@karabear1692 I smell jealousy from the fat man ^

[karabear1692]

@TriviumMack484 not fat im a boxer great shape guy dancing around like a queer isn't selling me a dvd maybe u

[TriviumMack484]

@karabear1692 You think you're in as good of shape as Tony? lmao! I'd like to see you when you're 52 year old. Try still having a 6 pack when you're 50... yeah, Tony's the fucking man.

[c1t4d3l]

@TriviumMack484 Oh shit, He's 52years old. Wow I thought he was retarded, turns out he's just senile. Thanks bro.

[rynbsq]

@karabear1692 dont be mad cause your a fat fuck.

[Felces]

@rynbsq Wow, you guys are awfully defensive of this guy? I'm very much in shape, I don't need your unwanted opinions.

[Feelingbrookish]

@rynbsq Shutup fat fuck.? nobody gives a shit. dumbass.

[rynbsq]

@Feelingbrookish lol you're probably fat too...

[karabear1692]

@rynbsq im in much better shape than him and i do it through boxing. you can think your getting in shape by dancing like a queer all you want.

[MrLugi37]

This old man seriously thinks hes like 16 years old ROFL!

[DJA216]

Ghey

[bryantaa]

I wish Tony and Shaun T would make a workout program together. P90X's strength training is first class and Insanity has none. But Insanity's cardio shits on P90X's cardio all day. Cut the fat, put it together and you have an awesome program.

[iwantsomegatorade]

@bryantaa dude u can mix them together



P90x INasanity Hybrid Work OUt

[bryantaa]

@iwantsomegatorade I do. But I also think it would be cool if they collaborated and created another program.

[iwantsomegatorade]

@bryantaa Yea that be Awesome Im Just wating for P90X 2 Next YEAR

[Ptownbaseball08]

@Bobbymatthew

Do the workouts son and quit just "watching" them and then we'll see if they really kinda suck

[respaectyourself]

wow army reconnoissance training is harder lol uncle is to pro he does like 3 sessions of p90x a day he always tells me reconnoissance training is like the hardest ever he trains me for free hehehe

[DaBikerLady]

I am 2 weeks away from finishing P90X. We have Insanity and WOW it is Crazy insane cardio wise...LOL. Doing both can only make you in in amazing shape!

"Bring it" and "Dig Deeper"

[birdman4birdlegs]

Insanity still kicks the crap out of this in terms of cardio workouts. But I definitely love p90x as well

[alla1alla]

hahaha..keep it up lol

[blakasassin1]

so is there nothing i can do i cant buy freaking p90x -.-

[Zamorakification]

Steps: 1. Buy P90x. 2. Press Play. 3. Actually do the exercises. 4. It's game time!

[bobbytmathew]

i downloaded all of the p90x 12 discs and it kinds sucks. good thing i didn't spend my money on it.

[ssccoorr87]

@bobbytmathew yea man it does suck ! and insanity is just way to hard ! for a sec I thought he's gonna say now jump on the roof 25 times ! just way way too much ! 

[iDiamondDiva]

WOOT WOOT WOOOT LOL

[86AMac]

is it me or dose tony look like something is wrong with him? like aids/crack skinny?

[birdhums]

I'm just doing regular P90 and it's tough for me. But I still love it.

[cck317]

smh. i'm on my 3rd round of p90x. if you've never done it, i bet you couldn't keep up with those of us who HAVE done it. keep talking then log off children.

[iDiamondDiva]

@cck317 What's p90x?

[jarodbaugh]

Super cardio? More like O.K. cardio. Real cardio is mountainBurpies and wind sprints for 30-45 mins.

[shoussam]

Super cardio my ass!!

[TheMetalJam]

cardio x

[TheMetalJam]

AB RIPPER X

[Bobby25ification]

stupid shit

[eggthetireshop]

i have an Ab work out tape with this guy, its a killer.

[thisisyaya]

He is funny

[bubbacon]

guys insane but p90x is the shit. best plan out there

[hdrevolution123]

@bubbacon If you missed out the 'the' I woulda slapped you :P. P90X is da shit! It will never be shit :)

[killerducky420]

what ever happen to good old fashion running for cardio

[Estebanfuturo]

@killerducky420 true, im not a runner , im more of a weight lifter and nothing and i mean NOTHING makes you feel better than running.

[mrfrosty8172]

@killerducky420 running is really good

but moves like this (although somewhat silly) helps alot

mostly because your entire body is involved so it helps coordination and muscle memory

[hdrevolution123]

@killerducky420 People do it so inconsistently. it's very tough and they get leg injuries so they can't do it very consistently. Doing cardio especially with Tony Horton will strengthen your heart and legs to the extent that running will become easier for you. My heart's already so much stronger after doing P90X: I have more endurance when running and weight lifting. Or my lungs could have increased in volume too.

[killerducky420]

@hdrevolution123 well im probably not taking into account the older people im only 17

[Future96Marine]

How long ago was P90x filmed. Cause he looks pretty old in this

[precA63]

@Future96Marine dude i was wondering that too...n i have p90x n in1 of the workouts he says he is 46 n now he is 50something so im guesing a good while ago lol....

[Megaman1218]

@Future96Marine 2003.

[hdrevolution123]

@Future96Marine This was filmed in 2007. He's 52 now so he was 49 then. He looks old but he certainly doesn't feel or perform (athletically) like one.

[iMatt1995]

Tony Horton is an amazing trainer! i did p90x he gets you pumped up and ready to go!

[DeftJ]

@vleon1012 chuck norris

[EbolRexxi]

amazing results so far, i can actually wear a tshirt in public. i guess thats what 45 pounds gone in 4 months will do for ya :) thanks tony, ur the best!!

[ballsackTbager]

@EbolRexxi HAHAH FAT ASS

[irlassassin]

@ballsackTbager HAHAHAHA ASS FACE

[killerducky420]

@ballsackTbager your a fucking idiot you dont make fun of someone whos actively trying to lose weight your the exact type of little pricks i show what a big guy can do

[karincollado]

he sooo cute to be 50 something lol i love his attitude too, omg he's like triple my age lmao

[imtherealcolt]

0:30 WTF?!

[Sinam0n77]

@imtherealcolt

GET OUT OF MY WAY >:O

[imtherealcolt]

@Sinam0n77 lmfao. who r u saying that to?

[Sinam0n77]

@imtherealcolt

Repeating what Tony said...not trying to be mean to you :)

[Dave94ish]

nice workout

[lildjpunk]

isnt this the guy from p90x?

[iBowser100]

LOL It's pretty simple losing weight is all about burning more calories then you consume, all you gotta do is eat about 1500 to 1850 calories a day, do 30 mins. on the treadmill everyday and you should lose like at least 2 pounds a week makle sure to drink lots of water

[medcardman]

first of all, you butted in my conversation with some other hater so im gonna assume you were defending this routine...

second of all, yea i spose if i ran around doing this for an hour id break a sweat, im not saying i wouldnt...but if takes an hour to build up a sweat, its not AN INTENSE WORKOUT!!!

third...dont try to get sick with me little boy, ill fuck you up

[Wyglyph]

@medcardman Now you are crying that someone butted into your conversation? That's the way it works in these comments, genius. Honestly, grow some thicker skin, drop your attitude and learn some critical thinking skills.

[medcardman]

@Wyglyph bro do you think you are smart?!??! your are tryna fight online...run your mouth online all you want but if you ever man up and want to throw down, come see me pussy

[Wyglyph]

@medcardman Comments in this very thread represent empirical evidence that, yes, I am indeed smarter than you. Ah, more of your threats of violence, I see. More inductive evidence of your lack of ability to think critically. Keep it up, pinhead.

[medcardman]

@medcardman your smarted then me?!?!? your comments represent empirical evidence that, yes, you are indeed all bark and no bite...this cardio isn't shit compared to what i do and if you in fact think this routine is good, by all means do it and quit bitching to me about it and DO IT...from what i see your daily cardio exercise is typing messages to me that i dont give a shit about ahhah

[blitzflame08]

this guys a fanatic man

[bklyn390]

YEA GET OUT MY WAY!!!! lol wow yea the P90 X is this shit i need to start working to buy it. im training for TKD in the fall and wanna be in the prime shape

[itachilord100]

thats a workout ur sad...

[fadingn2memories]

:27.... Going in my favorites for sure...

[FireAlarm]

This shit looks stupid as hell. Do the fucking stair master at a lvl 9-10 FOR 25 mins...Now THAT will get your heart rate up, if not, your probably dead from the attempt alone!

[lelanTac]

@FireAlarm cool

[AvaLoretta]

This is cool!

Check out our NEW WORK OUT - 'DoubleTime' Dance and Fitness. Check out our page for more info and VIDEOS!!!! :)

[babybat07]

Dude, P90X was an amazing workout routine. My boyfriend is doing it and I'm gunna do it soon. He's lost so much weight, it's so great. Lol, Chatarunga! Don't worry about what I'm doing, worry about what your doin. Lol!!

[azzam657]

bullshit

[AdrianAwesome69]

isnt he like 60

[madmuke]

anybody that just gets off there ass can loose a large amount of weight over 3 months... u dont need p90x.

[TheAtomicDon]

This is a Super Joke!

[CarlosADasilva]

man he is amazing. it would be like 1 million dollars to have him train you for an hour. and you'd lose 30 pounds by the end of that hour.

[MissJamieMonster]

He is so strange. Lol.

[kootenaylady19]

wow.. no words...

[sXeIckyVickySxC]

"OHHHHH!" *shakes head*  lmfaooo:D

[mwilson042290]

POW! GET OUT OF MY WAY! ; ) love your enthusiasm.

cardio is any physical activity that gets your heart rate up.

[Wyglyph]

Hahaha! My wife and I have been saying this for ages. We actually think Steve Carell may have done P90X and taken some of his character from Tony. "Tony Horton: I hate him, but I love him!" ;)

[SuperGreedz]

so this is cardio

i thought cardio was like joggin or stair climbing etc

[laydhighness]

lmao

[SurveyofFilmMusic]

great personality. great hair piece

[nosociet]

Fuck right off!!!!!

[Orremann]

what the fuck

[jorjojoge]

hahahah Hilarious !!!

[zuzumouette]

Are you kidding, why don't you try it before commenting? I did his P90 x and lost 25 pounds in 3 and a half months. Trust me, it gets your heart rate up.

[jonahmonk]

well, if ur jumping around and acting like a monkey for 10 mins a day

ur bound to melt some of it off of you.

[TheBajanMafia]

@zuzumouette I am currently doing his p90x i am about to be in month 2 and I lost 30 pounds and got a sixpack already lol his stuff is amazing.

[adeelnaqvi1990]

@zuzumouette would you say that p90x is recommended for someone trying to lose weight? or is it for someone who wants to strengthen up as well as try to be defined?

[zuzumouette]

@adeelnaqvi1990 i would say both, because you need to lose weigth if you want to show the muscle under it. It's just that they are movements your body is not used to, so it 'shocks' it into losing weight. I think a lot of people get very strong and defined after doing it.

[ItalianTony86]

@adeelnaqvi1990 I would say both, I just finished my first week. I already have been weight lifting for about 2 years and it beat my ass. My girlfriend is doing it for weight loss, she hasnt lost much weight and shes about to be done her first 90. But her belly DEFINITELY lost about 50% of its size.

[goldeneye007662]

@zuzumouette But, the key is for a LOWER resting heart rate lol

[xRiceDuckiee]

@zuzumouette damn :D .

this is a must do than .

[orasis]

@jonahmonk

P90 x is probably the most successful (results wise) home program ever sold.

Crack addict wtf?

I have P90x it gave me great results, better than I've had at the Gym to be honest.

[jonahmonk]

@orasis

well, what even floats ur boat man.

[918yourass]

LOL!

[detoth67]

I did P90X for a year, then moved to P90X+

It got to be too much of a time consumer continuing the entire routine complete. So now I'm doing P90X Yoga, P90X+ Kempo, P90X Cardio. I just started Patience Yoga, and I'll replace the cardio workout with this. It looks like it's a butt kicker!

I'm working out 4 days a week and getting better results than the 6-7 on the plan. I found that I needed more recovery time.

[keenynman34]

fucken crack i tell yea!

[macmillantheman]

You Crackhead ?

[andy31408]

this guy is on crack

[DiddlyPeePee]

he makes me wanna work out, not to mention he makes working out fun! =D

[madfashion101]

Haha i love this guy :)

[BondGirl29]

Tony ...my favorite man in the world!!!

[webmasterd]

Ahh... this is the new workout videos from beachbody I keep hearing bout. I'm only almost halfway thru with p90x. Plan to do 3 rounds but I can't wait to start on this one too.

[McKamystudent]

doush bag want to be