How To Increase Your Testosterone Naturally

[zainabsaleem20]

nice comment...i couldn't stop laughing when i read it........i thought the same

[FDJustin]

Is this guy a boxer or something? He seems to have some sort of fighters stance going on the whole time.

[ezcondition]

that was good stuff.

[donlleyo11]

this was a great clip. simple. effective. true.

[TheSonyb90]

no they sound like that because high estrogen

[rafaelazulay]

sleep make sense that why some have a very low masculine voice (women as well) when we wake up in the morning....

[algildea]

excellent, superb speaker

[algildea]

superb presentation, excellent speaker

[dreamboaty]

kanong hindi marunong mag english - " an adequate sleep " !?!?! walang "an"

[SterlingBorden]

Awesome video. Precise and to the point ! good job

[StevMilano]

Congrats for the tips and above all for the fluidity and stage-presence of your speech .

You could be also a politic LOL.

Jocking apart , I appreceated very well.

Do you have you facebook page of youtube channel like me . Or Twitter .

By the way i am a Fitness Pro and cosnsultant in MIlan-Italy

Thanks

[MrVallejo30]

ffh



[Thevide0123]

hey, will masturbating or having sex affect my gains or lost muscle?

[zabbestpriest]

@Thevide0123 sex wont, as you're horny for a longer period of time, masturbation will because as soon as you finish you'll just forget you done it.

[jamzillah]

@Thevide0123

yeh you loose Testosterone

[youngsplash85]

@jamzillah no...you don't actually. It doesn't improve OR affect you're mussel gain.

[tictac101able]

@Thevide0123 sex is one of the best cardio work outs

[2010Jakeypoo]

@Thevide0123 Yes, the prolactin released after ejaculation to calm you down will bring down your T.

[Thevide0123]

@2010Jakeypoo how about once every 8-9 days, your testosterone will spike on the 7th day and back down on the 8th day.

[2010Jakeypoo]

@Thevide0123 Just do it right before you plan on going to sleep. It'll have less of an effect and help you get to sleep.

[colinwar]

@Thevide0123 not masturbating or sex will affect muscle gain, but ejaculation will affect your muscle gains. you see testosterone is producd in your nuts, when you bust a nut, your body has to make more sperm, which is compensated for by delaying testosterone production. you can have sex just use tantric techniques to to withhold your ejaculate, this will keep you primed to build muscle in the gym.  your welcome.

[cmhmjmh1]

@Thevide0123 Thats actually a good question. I have read that sex or masturbation before a workout releases more testosterone for your workout.

[fasteasydone]

wow very nice.... 2:16 if you've ever heard of the body builder Mike Mentzer he's made a really effective muscle training way called '' High Intensity Training'' you should really google him and check it out.

[FalasteenInshaAllah]

sweet canadian accent



[superstar1218]

very informative..thanks for the tips.

[MixingLaboratory]

Do you have another channel called bobybuildinggeek?

[lichXXking]

bench and squat, about as basic as you can get for general increase in everything, but.. very very basic.