Bigger Biceps Training with Top Fitness Model Ben Lauder Dykes

[1992marshmallow]

hey do we need fat to build myscle? im like 5 10 and weigh 135. ive been lifting alot and have gotten ALOT stronger but dont see any results. also, why do i only have abs when i flex? i only have like 5% body fat and abs are what i work on the most

[skate72w]

Dont think he said it was perfect? noone said that... but he is very good looking, and has a nice body. its not to big and not to small

[kornboy3]

model???????? hahahahah

[rickalex21]

you would be suprised, just go to walmart n buy some muscle shirts and look at the guy on it .. he prob looks like this guy.

[kornboy3]

@rickalex21 i see evry day beter bodys in the gym ddue beter!.and how he train is not perfect.

[rickalex21]

@kornboy3 Ya I have to agree with you , there are better bodys. I'm just saying that no one should be surprised if he is or is not a model because there are some models that are not all that. That's why I said that have seen dudes like him in the front of a pack of muscle shirts.

[vic5298]

to

electricjammer yes you can but you really got to get into it

[GetTheHook]

That's a good idea. I never thought of using the E-Z bar for curls. I would just use a straight bar.

Great arms dude!

[electricjammer]

can a 16 year old get arms like that?

[ethicalhacker1]

@electricjammer yes

[gottiboystevie]

I wonder how he looks Naked!

[darakmis]

yeah,i agree wit you galacticmode.hahahah

[galacticmode]

WOW he's very attractive and has a pleasing aesthetic physique; great voice too