High Intensity Cardio - Part 2

[balnazzar123]

dude could i take my self to a camera while doing your carismatic stuff for getting rid of belly fat  u would lough hard...

[kodjoworkout]

@TheBobbygirl1 Thank you. Yes why not.

[mrdominicsee]

do i do this in a time fashion?

or how mayn reps should i do for each?

[kodjoworkout]

@mrdominicsee A Beginner should limit each set to 15sec; 30 to 45 sec for more advanced. Repeat entire circuit again few times.