wow people for this? It is a bulk and cut and it is standard in the weightlifting community. This raw stuff isn't a religion but people cling to anything. If anyone eats at a caloric deficit they lose weight. That's all he was doing. Not a miracle by any means.
Hello! Have you heard about - fast abs magic (google it)? Ive heard some awesome things about it and my m8 got ripped Six pack abs and lost a lot of belly fat with it.
Hi hi! Have you tried intellectus 424 diet (do a google search)? Ive heard some unbelivable things about it and my work buddy lost tons of weight with it.
very inspiring, thanks man, keep up the good work:) I just started raw food this week and am loving it, lost 4 pounds already and more importantly feeling better physically than I have done in quite a while:)
It's kind of strange seeing all these vids these days when I'm finally not overweight any longer - my silver bullet is DietOramy dietary regime regime (search Google) - that thing honestly helped me to work magic on my body, health and my entire life.
Remarkable video playback... I've been applying DietOramy plan (came across it on the search engines) for quite a while now and the positive effects are actually terrific - I dropped 9% of my total excess excess fat through the initial period
@stankwho according to the BMI its actually the top end of normal. I don't put much stock in BMI because I think they miss a lot (like muscle for athletes as an example) Personally, I didn't start eating healthy to loose weight,it's just something that happened. I think weight should be the last thing on someones mind when they diet. Health should be first. We are all different, size and shape are not as important as health..even though Hollywood would tell you otherwise
@burundifiume building muscle is healthy and helps you burn fat. 195lb at 6ft isnt overweight if its dense muscle weight. if its mostly fat then yes its unhealthy
@stankwho It's not too skinny - we are such a fat society that we lost sight of what a healthy weight looks like. I think this guy looks so much better and healthier too.
@delatroy 3 sets of 25 push ups, 3 sets of 25 back/stomach (crunches, situps...different everyday) and 3 sets of 10 or 15 curls with a dumbbell, thats it. I wanted to keep it short and simple so I could keep consistent.
worst thing for me trying to eat as raw as possible is family saying you dont need to loose weight or your looking to thin,they say stupid things like 'you need to eat proper food' i say i am eating 'proper' food.just remember if your eating raw you are obviously a intelligent person who knows somthing they dont.
@dustyshowbiz Intelligent... not using punctuation and rambling on and on and remember if your eating raw you are obviously a intelligent person who knows somthing they dont.
Seeing that something is spelled wrong and correcting it. Heck my browser gives me a red squiggly line under misspelled words.
I am not saying that the raw food diet is bad. But if your going to make a compelling statement on something at lease add some more thought into your writing.
No soy No Dairy! went from 277 in May to 215 in November still dropping weight easily as per same workouts and ingesting soy fillers no soy weight fell of did not have to work out as hard to boot..
Hi, what I like the most is that your face looks so much brighter and happier after. Im gonna go on a raw detox soon, did you notice any health changes other than weight loss?
i don't see a huge difference. I thought you looked great on Day 1. But I am sure you feel a lot better. I'm starting a 10 day juice fast on Monday. Wish me luck!
I think he changed quite a bit. He looked good on the first picture, but you could see his abs change alot. They were more "refined" after 60 days. Also he lost 18 pounds, but looked almost the same which probably means he turned fat into muscle.
Well done, a lot of patience and dedication. I thought you might be tempted to show a super ripped photo on day 60 (lol) but as is always the case, the truth is good enough.
Amazing .. Does anyone have good raw diet tip to share with me, please? Like, aren't one supposed to eat any sort of meat? Or what are the most important things to avoid?
Thanks for the inspiration. Your eyes were bright at the end of the 60 days. You looked great but you have a different vibe...too. Live foods are calling me.
I'm on my way...thanks again for posting this. ~~☼~~
nice job!! how are you doing these days? I am 7 days in to a complete raw food diet and I love how I feel already. I especially liked to see the series of scale flucuations. That makes me feel better about what is happening to me. take care
Thank you for sharing this, I had tears in my eyes watching your body respond to all the good you were doing for it....! Keep up the good work- you've really inspired me to get back on track...
Actually you look like you're in great shape! What I'm confused about, is with the reduction in protein of a raw diet, don't you lose a lot of muscle?
@scott231us I felt like this in high school! I'm way stronger now than I was before. I had a great article I was going to attach for you (on protein) but I can't find it. Check out a movie called "Forks over Knifes" it has a pretty good part on protein.
@scott231us It wasn't a fast. I have changed my eating (hopefully forever). I do not eat all raw as I did for this video but I still eat about 80% raw and I never let myself get over 180. If it starts to happen then I go back to 100% raw until I'm were I want to be again. It's difficult but worth it, this morning I weighed in at 178lbs. So I'm still on track. My goal eventually is 170 but I know its gonna take lots of discipline. Thanks for watching
@burundifiume i was 200lbs and i dropped to 165 with practically no fat on my body and plenty of muscle. diet is key, but slow. did i mention i did this in 90 days? i did more or less this diet but i took dairy aswell. so milk, veggies, nuts, and fruit. i also played on 2 soccer teams and just for that 90 days i also played on a street hockey team. a few months after i stopped sports, (no gym or excersis ever) i went back up to 180. sports are free/ fun excersis. i'm 5'8
@burundifiume i was 200lbs and i dropped to 165 with practically no fat on my body and plenty of muscle. diet is key, but slow. did i mention i did this in 90 days? i did more or less this diet but i took dairy aswell. so milk, veggies, nuts, and fruit. i also played on 2 soccer teams and just for that 90 days i also played on a street hockey team. a few months after i stopped sports, (no gym or excersis ever) i went back up to 180. sports are free/ fun excersis. i'm 5'8
@SadSusi 3 sets of 25 (pushups); 3 sets of 10 curls (dumbbells); 3 sets of 25 crunches, 6 or 7 days a week but it only takes me about 15 or 20 mins ( could be shorter) . Also, I was already doing this workout before the diet. the weight loss was diet alone ( i think)
@mydollstuff sorry for the long, perhaps unnecessary comment, but here's a list: tofu soy milk most beans (black, pinto, lentils, etc.) soy beans split peas peanut butter almonds peanuts cashews pecans sunflower seeds pumpkin seeds flax seeds broccoli brown rice and many more.
@mydollstuff i'm not a "raw fooder", but i'm a vegetarian and i could give you a list for vegetarians and anything that comes from an animal (eggs, milk, yogurt, meat of course, yogurt) and anything that any animal makes is not consumed by a vegan.
ps: protein isn't a problem at all for vegans, the problem is vitamin b12 (and MAYBE some others i don't know about). you have to eat dairy products at the least to get b12. or you could eat meat. the only other way is to take supplements.
This is an example of how NOT to give up when you're on any diet. His weight flucuated everyday. Some days he went up a few pounds, and some days he was down a few pounds, but his weight loss was consistent and it paid off. Good job!!
@quietstormaps I agree. I notice that on raw foods you can gain up to 5 pounds in a day, but it goes right back down again. You just can't give up I guess, and this video reassures me of that.
@SilentKiller8512 I"ve read MANY books on nutrition. However I'm not even sure a nutritionist would have a genuine answer for that. Nutrition is a very young science, (kind of like getting surgery in the 1600s; they have a good idea but there is still too much left to learn to give a good answer.) I do know for sure that anyone of any age would be better off without processed food altogether. If you tried your best to never eat sugar or salt again you would still probably have enough of both.
hey can you tell us something about the difference in the way you feel, other than weight loss? (sorry if it was asked before, I'm too lazy to read all comments...)
Also, were you following some book, manual, a written diet? Or just- everything raw goes?
And by the way, you look fantastic! That's why I'm curious about the way you feel, you look so radiant in the after shot...
hey can you tell us something about the difference in the way you feel, other than weight loss? (sorry if it was asked before, I'm too lazy to read all comments...)
Also, were you following some book, manual, a written diet? Or just- everything raw goes?
And by the way, you look fantastic! That's why I'm curious about the way you feel, you look so radiant in the after shot...
@GalG117 I feel great! When on a regular diet I always felt bloated. The problem is that we get use to feeling bad, so feeling good was very strange to me because I never thought that I didn't already feel good. It's hard to articulate except maybe it's similar to when a doctor checks you for allergies, Sometimes it's foreign to find out that you can feel better than you already did. I made my own diet (mostly fruits and veggies.) I am always fighting for more will power. I hope this helps.
@mydollstuff go to the store...lol oh cauliflower is also another good source of protein. Read up about all the disease fighting power of all the super vegetables I have named.. google each vegetable and their health benefits.. wow..wikapedia each one as well.
@mydollstuff The stuff is not actually bad in a shake.. here is a recipe for you. Fresh frozen strawberries Fresh frozen blueberries one frozen banana 1 cup frozen raw Kyle 1cup fronzen raw broccoli 1 cup frozen raw spinach 1 frozen raw brussel sprout Add 8-20 ounces of Black currant juice, or Pomegranate juice, or pineapple juice blend till liquified into a frosty smoothie a delicious protein blast. You can add ice if you want, it is also not necessary to add all ingredients at once
@Aislan4414 That makes two of us! Quinoa can be mixed with almost anything (bell peppers, onion, celery, carrots). What I did was visited the Whole Food Market and mimic the label of their cooked ready made quino. I prepared my first successful dish (all raw of course) two days ago and absolutely LOVE it. So much more tasty than eating it cooked!!! Living raw foods is the way to go! :-) The raw energy awaits you, but don't take my word for it. Try it folks!
@mydollstuff Sorry, they only allow for short answers. A recent Harvard study said that vegetarians had twice the amount of recommended protein, unless they were junk food veggies (candy diets). There is lots of good reading out there but its hard to find the ones that aren't political. Try "In defense of food". ( I don't eat meat but I wouldn't advocate it, it is a decision that I have made after many many hours of reading. Thanks for watching.
@mydollstuff The problem with the protein myths are that they are all old science. You can google or (startpage for a better search engine) Protein is so abundant that the FDA doesn't even require labeling for it. The recent myth is that our bodies need the proteins to be complete before consuming them (also not true). Soy is the only complete protein on its own that isn't meat. (not all fish or meat has to be cooked) B3 is your only real concern.
@md991free There are certain types of meats and fish that can be safely consumed without cooking. I would tell you to give it a shot and see how much better you feel. but I understand (it was very hard for me too)
I did the warrior diet a while back and had good weight loss but my progress lifting slowed down a bit. Was there any drop off in strength with raw foods?
@rico925 No, actually I feel great. I think a lot of the weight loss can be attributed to the fact that when you don't consume all the salt and sugar you arn't so quick to pick up something to eat. I only eat now when I am actually hungry. I think something can really be said about the old saying "if your not hungry enough to eat an apple then your not really hungry" Thanks for watching
@towhook I have lost about 1 more pound but thats it. primarily because I have been moving (camping, driving etc.) however when ever I make exceptions to raw I only do it with a vegan diet. I did have wine and cheese for my 30th Bday though. I plan on digging in again as soon as we are settled. I went from 195 to 175 and I would like to bring it down to at least 170 but I would prefer 165. thanks for watching
Awesome work, buddy!
rmuscarella51 3 days ago
Great job, ur body looks fab.....for some reason I was hoping ur jammies were gonna slide down @--@.
imma animal.sorry.
TheSkyhazFallen 1 week ago
Oh hey! Have you thought about the Fat Blast Furnace (do a google search)? Ive heard some great things about it and my buddy lost a ton of fat.
xhevda1000 1 week ago
good work
jonnyfish76 1 week ago
grats!
cummings4409 1 week ago
He is also flexed in the after. Look up furiouspete's before and after video. Which only took him a day, not two months.
LuckyCharms432 2 weeks ago
wow people for this? It is a bulk and cut and it is standard in the weightlifting community. This raw stuff isn't a religion but people cling to anything. If anyone eats at a caloric deficit they lose weight. That's all he was doing. Not a miracle by any means.
LuckyCharms432 2 weeks ago
Hello! Have you heard about - fast abs magic (google it)? Ive heard some awesome things about it and my m8 got ripped Six pack abs and lost a lot of belly fat with it.
mariumakter 3 weeks ago
Nice feet
DontSpameBreau 1 month ago
the face dont change
turbonbc 1 month ago
Good job, very inspirational.
dumanator1 1 month ago
Not much difference ! Before picture no flash, after picture flash !
maax82 1 month ago
@maax82 most of it was prob water weight....he may have lost atiny bit of fat.
vincentvangro 2 weeks ago
I want to spunk on your feet.
thegafferlives 1 month ago
This has been flagged as spam show
Hi hi! Have you tried intellectus 424 diet (do a google search)? Ive heard some unbelivable things about it and my work buddy lost tons of weight with it.
feliciaaazzzz 1 month ago
very inspiring, thanks man, keep up the good work:) I just started raw food this week and am loving it, lost 4 pounds already and more importantly feeling better physically than I have done in quite a while:)
Maugirl2 1 month ago
What was your diet like? Thanks man.
Str8upbrah 1 month ago
wow...what a transformation...you look GREAT...keep it up.
armaneee 1 month ago
hey man were you calory restricting?? or just eating high carb low fat diet and eating as much as you want??
RelaxMF 1 month ago
You're hot!!
wardahollandia 1 month ago
Great vid, you kick ass, thnx for taking the time to make this.........
liondogfrog 1 month ago
When you started this diet did you get a lot of diarrhea after eating fruits? If so how long did it take you to have regular bowel movements?
bigboyburnsy 2 months ago
Great, man !
VerystrangeMaster 2 months ago
It's kind of strange seeing all these vids these days when I'm finally not overweight any longer - my silver bullet is DietOramy dietary regime regime (search Google) - that thing honestly helped me to work magic on my body, health and my entire life.
NJKdaBlackHat 2 months ago
Remarkable video playback... I've been applying DietOramy plan (came across it on the search engines) for quite a while now and the positive effects are actually terrific - I dropped 9% of my total excess excess fat through the initial period
sorchatocyw 2 months ago
177lb at 6ft? isnt that a little too skinny??
stankwho 2 months ago
@stankwho according to the BMI its actually the top end of normal. I don't put much stock in BMI because I think they miss a lot (like muscle for athletes as an example) Personally, I didn't start eating healthy to loose weight,it's just something that happened. I think weight should be the last thing on someones mind when they diet. Health should be first. We are all different, size and shape are not as important as health..even though Hollywood would tell you otherwise
thanks for watching
burundifiume 2 months ago 15
@burundifiume building muscle is healthy and helps you burn fat. 195lb at 6ft isnt overweight if its dense muscle weight. if its mostly fat then yes its unhealthy
stankwho 2 months ago
@stankwho It's not too skinny - we are such a fat society that we lost sight of what a healthy weight looks like. I think this guy looks so much better and healthier too.
cavejourney 2 months ago
@stankwho 177lbs at 6ft seems a little too heavy to me... im 6'3 and i weigh 155lb
gumby5709 1 month ago
@stankwho im 5'11 and weigh160 lbs
xJAMSTARR 1 month ago
@stankwho does he look to skinny?
TheLozano066 1 month ago
@stankwho no
ACTUALLYrussell 1 month ago
@stankwho No, what physique would you rather have, the before or after?
JScott1266 1 month ago
What was your exercise programme like? How much cardio + weights a week, etc?
delatroy 2 months ago
@delatroy 3 sets of 25 push ups, 3 sets of 25 back/stomach (crunches, situps...different everyday) and 3 sets of 10 or 15 curls with a dumbbell, thats it. I wanted to keep it short and simple so I could keep consistent.
thanks for watching.
burundifiume 2 months ago
@burundifiume Interesting. I'm on 2/3 raw food meals (rice for dinner) everyday and 2 hours of Muay Thai per day.
delatroy 2 months ago
@burundifiume That's it man? You look like you're in incredibly good shape for just doing three sets of simple exercises. Great job.
grrargghh 1 month ago
worst thing for me trying to eat as raw as possible is family saying you dont need to loose weight or your looking to thin,they say stupid things like 'you need to eat proper food' i say i am eating 'proper' food.just remember if your eating raw you are obviously a intelligent person who knows somthing they dont.
dustyshowbiz 2 months ago
This has been flagged as spam show
@dustyshowbiz Intelligent... not using punctuation and rambling on and on and remember if your eating raw you are obviously a intelligent person who knows somthing they dont.
Seeing that something is spelled wrong and correcting it. Heck my browser gives me a red squiggly line under misspelled words.
I am not saying that the raw food diet is bad. But if your going to make a compelling statement on something at lease add some more thought into your writing.
Lucasbluecat 2 months ago
wow, good job, did you workout while on this raw food diet?
bigboyburnsy 2 months ago
@bigboyburnsy Yes but very little. pushups, crunches and curls in the morning about 75 of each.
thanks for watching
burundifiume 2 months ago
Good job buddy! man thats so motivational to see other people stick too it! KEEP IT UP BRO!!
cplikat 2 months ago
Waou, you are a beautiful man...and I love your feet... :-)
chedelina 2 months ago
No soy No Dairy! went from 277 in May to 215 in November still dropping weight easily as per same workouts and ingesting soy fillers no soy weight fell of did not have to work out as hard to boot..
Joshrox17 3 months ago
I'm sure you get this a lot, but could you please share what your diet mostly consisted of? Also, did you excersise at all?
thanks
porlino87 3 months ago
what was your diet like before you went raw?
smp156 4 months ago
@smp156 Pescetarian for 5ish years before I went raw.
burundifiume 4 months ago
Hi, what I like the most is that your face looks so much brighter and happier after. Im gonna go on a raw detox soon, did you notice any health changes other than weight loss?
loveacarrot 4 months ago
i don't see a huge difference. I thought you looked great on Day 1. But I am sure you feel a lot better. I'm starting a 10 day juice fast on Monday. Wish me luck!
toddecks 4 months ago
@toddecks Good luck to start my comment :)
I think he changed quite a bit. He looked good on the first picture, but you could see his abs change alot. They were more "refined" after 60 days. Also he lost 18 pounds, but looked almost the same which probably means he turned fat into muscle.
knarkbruker 4 months ago
Well done, a lot of patience and dedication. I thought you might be tempted to show a super ripped photo on day 60 (lol) but as is always the case, the truth is good enough.
Thanks for sharing
wjestick 5 months ago
Amazing .. Does anyone have good raw diet tip to share with me, please? Like, aren't one supposed to eat any sort of meat? Or what are the most important things to avoid?
bebegim94872821 5 months ago
@bebegim94872821 buy the china study by Colin Campbell.
dodi1950 4 months ago
Thanks for the inspiration. Your eyes were bright at the end of the 60 days. You looked great but you have a different vibe...too. Live foods are calling me.
I'm on my way...thanks again for posting this. ~~☼~~
Willowtable 5 months ago
great video very inspirational
birex2000 5 months ago
tap here. wait for 0.0. step on!
MrSupasexi 5 months ago
Raw food diet is the best thing you can do to your body! Im a vegan and im gonna try the raw food diet pretty soon! :)
KittyxTrag3diie 5 months ago
our species owes it's evolution(becoming the species Homo sapiens) very substantially to the control and use of fire and cooking
ToolsnFire 5 months ago
Comment removed
ToolsnFire 5 months ago
Is there any chance that you could post a "sample" recipe that you would have on a regular day? Breakfast/lunch/dinner/snacks ???
windex1234 5 months ago
those are great feet...thanks.
butifarra61 5 months ago
Good job, How tall are you?
JAMANB 5 months ago
@JAMANB 6ft
burundifiume 5 months ago
nice job!! how are you doing these days? I am 7 days in to a complete raw food diet and I love how I feel already. I especially liked to see the series of scale flucuations. That makes me feel better about what is happening to me. take care
57hughes 5 months ago
Thank you for sharing this, I had tears in my eyes watching your body respond to all the good you were doing for it....! Keep up the good work- you've really inspired me to get back on track...
ReneHader 6 months ago 6
@ReneHader Thank you. : )
burundifiume 5 months ago
awesome pictures. thanks for sharing. Kepp it up!
sylviacolbert 6 months ago
I cheered a little when it dropped below 180.
kenny222 6 months ago
Awesome video - great dedication!! shows the power of a trend!!
wavecutter69 6 months ago
Actually you look like you're in great shape! What I'm confused about, is with the reduction in protein of a raw diet, don't you lose a lot of muscle?
scott231us 6 months ago
@scott231us I felt like this in high school! I'm way stronger now than I was before. I had a great article I was going to attach for you (on protein) but I can't find it. Check out a movie called "Forks over Knifes" it has a pretty good part on protein.
burundifiume 5 months ago 3
@scott231us leafy greens are high in protein, so are nuts
foosbeast 2 months ago
Hi, is it true you gain even more weight after the fast ends? Can you tell me what happened in your case and if you still recommend a 60 day fast?
scott231us 6 months ago
@scott231us It wasn't a fast. I have changed my eating (hopefully forever). I do not eat all raw as I did for this video but I still eat about 80% raw and I never let myself get over 180. If it starts to happen then I go back to 100% raw until I'm were I want to be again. It's difficult but worth it, this morning I weighed in at 178lbs. So I'm still on track. My goal eventually is 170 but I know its gonna take lots of discipline. Thanks for watching
burundifiume 6 months ago
@burundifiume i was 200lbs and i dropped to 165 with practically no fat on my body and plenty of muscle. diet is key, but slow. did i mention i did this in 90 days? i did more or less this diet but i took dairy aswell. so milk, veggies, nuts, and fruit. i also played on 2 soccer teams and just for that 90 days i also played on a street hockey team. a few months after i stopped sports, (no gym or excersis ever) i went back up to 180. sports are free/ fun excersis. i'm 5'8
CrimsonHeart7 5 months ago
This has been flagged as spam show
@burundifiume i was 200lbs and i dropped to 165 with practically no fat on my body and plenty of muscle. diet is key, but slow. did i mention i did this in 90 days? i did more or less this diet but i took dairy aswell. so milk, veggies, nuts, and fruit. i also played on 2 soccer teams and just for that 90 days i also played on a street hockey team. a few months after i stopped sports, (no gym or excersis ever) i went back up to 180. sports are free/ fun excersis. i'm 5'8
CrimsonHeart7 5 months ago
I like watching your furniture and blankets and windows jump around haha
garciaclock 6 months ago
@SadSusi 3 sets of 25 (pushups); 3 sets of 10 curls (dumbbells); 3 sets of 25 crunches, 6 or 7 days a week but it only takes me about 15 or 20 mins ( could be shorter) . Also, I was already doing this workout before the diet. the weight loss was diet alone ( i think)
Thanks for watching.
burundifiume 6 months ago
SemiAquaticRhino 6 months ago
@mydollstuff i'm not a "raw fooder", but i'm a vegetarian and i could give you a list for vegetarians and anything that comes from an animal (eggs, milk, yogurt, meat of course, yogurt) and anything that any animal makes is not consumed by a vegan.
ps: protein isn't a problem at all for vegans, the problem is vitamin b12 (and MAYBE some others i don't know about). you have to eat dairy products at the least to get b12. or you could eat meat. the only other way is to take supplements.
SemiAquaticRhino 6 months ago
You didn't need to lose any weight, you were perfect already!
rgbmode 6 months ago
@rgbmode thanks : )
thanks for watching
burundifiume 6 months ago
This is an example of how NOT to give up when you're on any diet. His weight flucuated everyday. Some days he went up a few pounds, and some days he was down a few pounds, but his weight loss was consistent and it paid off. Good job!!
quietstormaps 6 months ago 24
@quietstormaps thanks
burundifiume 6 months ago
@quietstormaps I agree. I notice that on raw foods you can gain up to 5 pounds in a day, but it goes right back down again. You just can't give up I guess, and this video reassures me of that.
Ineedmorelives 5 months ago
is this recommended for teens ?
SilentKiller8512 7 months ago
@SilentKiller8512 I"ve read MANY books on nutrition. However I'm not even sure a nutritionist would have a genuine answer for that. Nutrition is a very young science, (kind of like getting surgery in the 1600s; they have a good idea but there is still too much left to learn to give a good answer.) I do know for sure that anyone of any age would be better off without processed food altogether. If you tried your best to never eat sugar or salt again you would still probably have enough of both.
burundifiume 6 months ago
@SilentKiller8512 I hope that helps. thanks for watching.
burundifiume 6 months ago
you look like theliferegenerator without hair
takeitorleaveit304 7 months ago
2 avacados have more usable protein then a 9oz steak would. two avacados along with a handful of raw almonds is a powerhouse.
FloridianAsshole22 7 months ago
Hi Do you now need less hours of sleep?
JackHu1000 7 months ago
are you still raw?
werytraveler 7 months ago
Feeling healthy is so sexy..
neukertification 7 months ago
@mydollstuff tofu isn't a raw food.. it's a processed food from soy beans that requires cooking.. and lots of it.. therefore.. not raw. ^__^
FujishimaAkiko 8 months ago
you look great
khurramw1isstillhere 8 months ago
@mydollstuff read the China Study
951rampage420 8 months ago
hey can you tell us something about the difference in the way you feel, other than weight loss? (sorry if it was asked before, I'm too lazy to read all comments...)
Also, were you following some book, manual, a written diet? Or just- everything raw goes?
And by the way, you look fantastic! That's why I'm curious about the way you feel, you look so radiant in the after shot...
GalG117 8 months ago
hey can you tell us something about the difference in the way you feel, other than weight loss? (sorry if it was asked before, I'm too lazy to read all comments...)
Also, were you following some book, manual, a written diet? Or just- everything raw goes?
And by the way, you look fantastic! That's why I'm curious about the way you feel, you look so radiant in the after shot...
GalG117 8 months ago
@GalG117 I feel great! When on a regular diet I always felt bloated. The problem is that we get use to feeling bad, so feeling good was very strange to me because I never thought that I didn't already feel good. It's hard to articulate except maybe it's similar to when a doctor checks you for allergies, Sometimes it's foreign to find out that you can feel better than you already did. I made my own diet (mostly fruits and veggies.) I am always fighting for more will power. I hope this helps.
burundifiume 8 months ago
@mydollstuff go to the store...lol oh cauliflower is also another good source of protein. Read up about all the disease fighting power of all the super vegetables I have named.. google each vegetable and their health benefits.. wow..wikapedia each one as well.
WaneEnt 9 months ago
WaneEnt 9 months ago
@mydollstuff Kyle, Broccoli, Spinach, Brussel sprouts, cabbage.. etc
WaneEnt 9 months ago
your feet change alot :)
coolbeens21 9 months ago
@Aislan4414 That makes two of us! Quinoa can be mixed with almost anything (bell peppers, onion, celery, carrots). What I did was visited the Whole Food Market and mimic the label of their cooked ready made quino. I prepared my first successful dish (all raw of course) two days ago and absolutely LOVE it. So much more tasty than eating it cooked!!! Living raw foods is the way to go! :-) The raw energy awaits you, but don't take my word for it. Try it folks!
SecretSeduction06 9 months ago
Starting my raw food diet tomorrow, well done!!
Inspiring and you look great! I hadn't thought about documenting my weight each day, but now i think i might
brunrage 10 months ago
You look great--your eyes are brighter and you look like you have a lot of energy--thanks for posting--your video is inspiring!
jaspermatty 10 months ago
@mydollstuff Sorry, they only allow for short answers. A recent Harvard study said that vegetarians had twice the amount of recommended protein, unless they were junk food veggies (candy diets). There is lots of good reading out there but its hard to find the ones that aren't political. Try "In defense of food". ( I don't eat meat but I wouldn't advocate it, it is a decision that I have made after many many hours of reading. Thanks for watching.
burundifiume 10 months ago
Comment removed
SemiAquaticRhino 6 months ago
@mydollstuff The problem with the protein myths are that they are all old science. You can google or (startpage for a better search engine) Protein is so abundant that the FDA doesn't even require labeling for it. The recent myth is that our bodies need the proteins to be complete before consuming them (also not true). Soy is the only complete protein on its own that isn't meat. (not all fish or meat has to be cooked) B3 is your only real concern.
burundifiume 10 months ago
Amazing job. Are you still just eating raw food? I want to try it, but I love meat...
md991free 11 months ago
@md991free There are certain types of meats and fish that can be safely consumed without cooking. I would tell you to give it a shot and see how much better you feel. but I understand (it was very hard for me too)
burundifiume 10 months ago
@burundifiume Thanks for the information. Perhaps I might give it a try for a month period.
md991free 10 months ago
@burundifiume Perhaps I will try for two months and see the result. Thanks for the information and for posting your progress of 60 days.
md991free 10 months ago
did u do regular exercises as well during the raw food diet. You didn't look too bad b4 either... but well done man.. looking def alot better
Sunny066 11 months ago
holy hot damn, sexy
agentpython 11 months ago
way to go
sacredfeeling29 11 months ago
i loved your video! watchin your body change was really neat and genuinely inspiring. good job :)
shaylamarie23 1 year ago
If you ever find yourselves at the end of the road in Alaska, I'd love to invite you for a raw food salad. :)
LBMcBride 1 year ago
Very impressive. I currently 211 and wanting to lose down to around 170. Thanks for the inspirational vid.
Layerboyz 1 year ago
You have great feet! Why did you get rid of your couch? lol
ellasgammy 1 year ago 4
@ellasgammy thanks : ) I was leaving Tahoe (selling most of my stuff).
burundifiume 1 year ago
@ellasgammy Forget the couch. I am thinking he needs to get rid of those brown pjs. I think he wore them almost every day! Haha
f8thnjc 4 months ago
I did the warrior diet a while back and had good weight loss but my progress lifting slowed down a bit. Was there any drop off in strength with raw foods?
rico925 1 year ago
Comment removed
sonobelladue 1 year ago
@rico925 No, actually I feel great. I think a lot of the weight loss can be attributed to the fact that when you don't consume all the salt and sugar you arn't so quick to pick up something to eat. I only eat now when I am actually hungry. I think something can really be said about the old saying "if your not hungry enough to eat an apple then your not really hungry" Thanks for watching
burundifiume 1 year ago
Very Good document! Great job. It´s easy to see not only the weight lost but also that you feel better and look more energetic after the 60 days.
Very inspiring.
agustn 1 year ago
@agustn thanks
nilesriver2 1 year ago
Good job!!
lunarain19 1 year ago
That is a pretty awesome transformation. Are you still eating all raw and if so what are your stats since the video was made?
towhook 1 year ago
@towhook I have lost about 1 more pound but thats it. primarily because I have been moving (camping, driving etc.) however when ever I make exceptions to raw I only do it with a vegan diet. I did have wine and cheese for my 30th Bday though. I plan on digging in again as soon as we are settled. I went from 195 to 175 and I would like to bring it down to at least 170 but I would prefer 165. thanks for watching
burundifiume 1 year ago