How To: Overhead Tricep Extension with an EZ-Curl Bar

[Garahan]

is this as good or better than dumbbell overhead tricep extension?

[alemzdx]

hey scott i have a curl bar and does help with your chest??? i want a bigger chest any tips?

[manzzzm]

scott can you give exersice how to lose man boobs

[laker42594]

whats his body fat percentage?

[tillram25]

this guy is so fucking hot

[jauipop]

thanks scott... i've been a bit crap lately with my triceps, so this is a nice addition... :)

[warcalibur]

nice vids man, have been watching you for a while, starting to get pretty big man! keep up the god work.

[krlitoxtox]

nice vedeo... greetings ;)

[MrFrothinger]

LOL - if I had a physique like that I'd NEVER wear a fuckin' shirt. Great vids!

[Taffytrunks]

do u think that using separate dumbbells would build more stabilizers

[loveless660]

@boboz90 there are different ads every time

[MyCaptkirk]

a question 4 u dude im 6"5 17 stone im findin it hard 2 get cut im puttin size on but no cuts any advice much appreciated great video by the way

[100Lavender]

@MyCaptkirk peolpes bodies differ from person to person but eating more omega 3's (fish oils) makes something in your body make ur muscles expand in a way thats shows your muslces. mix it with a meal of fish or poulty (something with protien) and you will start to see it. worked for me about 2 weeks into starting that, with he lookin pretty ripped in 2-3 months

[MyCaptkirk]

@100Lavender tanx 4 that dude u got sum great videos big fan of urs from the united kingdom keep up wit the videos

[nfarnham2008]

Scott, like the bicep, does the tricep have different parts to it, or is there ONE best tricep workout that hits it all?

[tyagirohan90]

thanks man

[loveless660]

Scott there is this ad next to your video with a guy with so huge he makes you look like a little boy

-no hate

[MrStrongtard]

Hey! What should i do for these overhead tricep workouts if I don't have a bench where the back only go up that far. All the benches at my gym go up to like half way up my head so I can't really do it?

Would it still work if i just did it with a lighter weight, just sitting, with no back support?

[408stony]

Scott you gatta go on the mtv show the challenge check it out and get some casH!!!

[Banong91]

You're probably the most similar real person there is to Goku. Even your personality lol

[hastrop123]

How do these compare to Skullcrushers?

[TheAlexallthetime]

@hastrop123 These have a larger range of motion,IMO they hit the triceps harder. But i do both either way.

[MrJihad99]

Scott you gotta do a max out bench video!! Thumbs up if u agree!!

[ScottHermanFitness]

@MrJihad99 Ohhhh yeah!!!!!

[cfcjt93]

@ScottHermanFitness Or a do a max everything! Bench, squat...clean? Hahah I dunno I've just always been curious about your maxes and how I compare so I can know where I am

[Squidlerhatesyou]

@ScottHermanFitness DOO IT :D 

[e1g3r]

@ScottHermanFitness I'm guessing 315 3x hahaha

[Jezey33]

@potsonful1 LOL

[JiroEnriquez]

this is what i really need. tnx scott

[ScottHermanFitness]

@JiroEnriquez you are VERY welcome my friend!

[winkawak]

scott my question is unrelated to this video but

i really need some advice

i have hard time moving up on weights now

for example hammer curl im stuck at 40lb

arnold shoulder press stuck at 45lb

...etc

i always push myslef but just cant seem to add more weights

any advice?

[Jezey33]

@winkawak work the negative. when focusing on the negative (down) you should have about %130 of your 1 rep max. have a spotter, and notify the spotter to lift most of the weight on the posative (up). when lowering take about 6-8 seconds to reach the ending part of exercise. for example, hammer curl; have someone lift most of the weight up and you lower it nice and slow ripping those muscle fibers. make sure to go to failure and have a good rest. look up "dorian yates blood and guts" good tips

[winkawak]

@Jezey33

thanks ill give it a try

[coolboy065]

awsm!

[Renwop11111]

damn cant wait to get them big ass tri's

[jgq85]

Can you do this standing?

[thegarbageman21]

@jgq85 yes but why would you? Puts more stress on the body / back. Sitting isolates the tri's which is the point of the exercise.

[jgq85]

@thegarbageman21

usually when I go to the gym it's busy and not always a place to sit down.

want to have a plan B.

also maybe I can do this sitting on a swiss ball?

[guneetmultani]

i observed that u jus comment and reply on utube user comments,.....u dont care abt your fans who always ask for your help by postin on your wall ...y so ??

[tssk]

do you use a easy-curl bar or dumb bells for your daily routine? In other words which one do you recommend? I'm starting to use a curl bar for my bi's and shoulder.

[n2th2n]

epic forearm vein at 0:35 !!  serious respect scott

[darkerca]

Just what i needed for my new program, thanks mate :p

[Axethrash]

Great video scott, you should do higher weight ;) , Should you be locking it out at the top of each rep or just barely?

[tiito5420]

why is that gym always empty?

[Axethrash]

@tiito5420 He does his filming late at night, when it's closed?

[stfaulk89]

nice lats mofucka!

[TurtIeBoy]

i was doing this and someone in my gym said its straining my neck or something like that :S he said just do skull crushers! scott is this true?

[Mrsixpack92]

thx



[Heyyy569]

What time are you at the gym scott. Looks pretty late.

[SunderlandSotiris]

EZ not easy.... Thanks for the vids man!!!! great job as always!!!

[zozdude]

@SunderlandSotiris EZ or easy .... no difference you can even search it if you want to

[lordofultima]

I like this with a straight bar, hits the triceps in a huge way then. I alternate this exercise and traditional lying skull crushers from week-to-week.

[IrishRhavin]

@lordofultima Does the straight bar not wreck your wrists?

[lordofultima]

@IrishRhavin It might feel a little awkward at first, but if you're wrists are parallel you're going to hit the long head of the tricep more exclusively, it will also force you to keep your elbows in to prevent discomfort.

[IrishRhavin]

@lordofultima cool man, thanks for the reply

[ScottHermanFitness]

@IrishRhavin I doint like the straight bar, it bothers my wrists

[iTzMattz]

@lordofultima Ditto. Super effective on the triceps especially when doing a Bicep & Tricep workout routine.

[MJKJ1986]

Thanks Scott! :). Sounds Fun.

[irvykinneas]

you look sad :(

[kertcobainSA]

nice

[athTV]

about to hit the gym now and do this

[ScottHermanFitness]

@athTV nice!!! tear those triceps up! :)

[athTV]

@ScottHermanFitness already did man! thanks again!!

[MrKhody]

Been a while, dude where u been?

[cunners1000]

is it good to arch your back or lock ur core keeping ur back dead straight?

[TheBaxxor]

@cunners1000

Well if you sit with back support like Scott does in the video your butt should be all the way back and your back should be straight. As you said, lock your core :)

[AthleticAtheist84]

I like this one. Get both triceps at once it's pretty good..

[LeoBeall]

Exercises like this and skull crushers give me some pain in my forearms, but only for the first rep or two. (But still happens on start of every set) Could this be down to the way I hold the bar? Or using too much weight?

Thanks :)

[GuyFromLV]

@LeoBeall prolly too much weight,or maybe try some good arm stretches?

[BlessTha40oz]

@LeoBeall Lower the weight just a bit and focus on your grip with forearm exercises if needed

[davidealessio]

@LeoBeall buy some protection

[2112mike]

@LeoBeall gonna sound crazy, but loosen your grip a bit.

[deathschuck]

i hate that i am still banned from facebook for more than 5 months because i didnt say anything offensive i mean thats enough already !!

[therealcharismatron]

Late to the party

[JustCauseVids]

yeah 6 views!!!! woop woop lol :D

[GuyFromLV]

i mean the easy curl bar doesnt seem so easy to me lol :)

[GuyFromLV]

the man himself :D