Natural Running Form Tips: Balance and Lean

[WorcesterPlumber]

Great video, great music and great tips on running form. Thank you for sharing.

[Beiner1]

Preface: I train with VFF's or Nike Free's. Didn't you just disprove your point when @ 6:16 you had to lean to move forward? I understand what you're trying to say but a person with forward momenteum can't stand straight up and keep moving forward. Something about the Laws of Gravity and whatnot. Well done video and, yes, I did chuckle a little.

[vladdione]

What shoes is he wearing ?

[leahnagy78]

Loved this video! Great info and fun to watch! Nice Job!

[nausium]

I'm mostly impressed you managed to balance those blocks on the pillow.

[Kellen5150]

this is one of the best videos I have see that actually demonstrates why an elevated heel and cushioning are not ideal. thank you for this.

[PeterPansPal]

Very nice video. I love stuff like this where you just go "Aaaaaaaaah, this makes total sense!".

[markcucu]

Nice video Patton. Should have got the kids in there too to show how its done perfectly. simple and clear example of our bodies architecture.

Mark Cucuzzella

[pnutbutrjletime]

Brilliant video Patton (family smart to not let you near the tree house) and nice throwing in some Herb Alpert & Tijuana Brass. -cg

[appfaff]

sweet video Patton!