Hiyaaaa! Have you thought about - fast abs magic (search on google)? Ive heard some super things about it and my father got ripped Six pack abs and lost tons of weight with it.
hey hey! Have you considered - fast abs magic (just google it)? Ive heard some awesome things about it and my auntie got detailed 6 pack abs and lost crazy amounts of belly fat with it.
PAUL GREAT JOB MAN! FREAKING AWESOME! Hey what excercises did u do and how much per day? How did u deal with cravings? I`m drinking fresh juices myself and I`m trying to eat once a day,.I stop drinking soda and cut down on red meat alot!
@delacerdaa The more you eat solid food, the more your appetite fire is stoked, so ironically, if you skip the solid food, you'll be less hungry. I tried drinking 3-4 quarts of juice a day, but for me, just a quart of veggie and a quart of fruit worked great -- plus the occasional broth for late night hunger. I was walk/jogging every day for 20-30 minutes -- I used to HATE jogging, but as the weight came off it became SO MUCH EASIER. I also did Bikram yoga a few times a week. Cheers!
Hi, I wanted to see if you're still juicing and if this is only a short term solution (meaning does the weight come right back)? Have you gained the weight back? Any other issues after the fast? How are you doing now?
I have watched a couple of videos from people doing the juice fast. But you videos are really good. You don't make such a fuzz about things and you don't get into this pseudo spiritual blabla. Love it!!! You seem like a really down to earth guy and come across sympathetic!!
Well I am taking your video as an inspriation...am on day 14 today. Wish me luck!! Cheers
There are a lot of people in America that are trying to lose weight and that is awesome. We should get everyone on losing weight and eating better so we can all see the fast food companies go out of business lol. Just kidding.
Helpful videos! So glad you posted these ... now all of us going through have some encouragement! LOVE the photo comparisons you took. SMART idea! My husband and I are on our first week of juicing. Our Omega j8004 is on it's way in the mail!
. I am going on a fast and I make two 36 ounce jars a day and drink one at 3pm and the other at 7pm What was your routeen as far as how much juice you do a day. You not only look thin but your eyes are really clear! Good on ya mate
@gerry5814 I talk about that in the videos -- I chose to do a quart of green juice in the AM, and a quart of fruit juice in the afternoon. If I wanted more, I'd drink coconut water... and sometimes a broth at night. Definitely needed less once my body transitioned.
Thanks @purpk86! I used a Samson on my fast, but have upgraded to an Omega VRT which I love. Pricey, but worth it if you're doing a longer fast because you spend a lot less time starting at veggies going into the juicer and more time drinking.
Wow, you do look really great compared to your first video! Good for you! I really want to do a fast but the juicer I have doesn't seem to work with leafy greens. (It's a centrifugal juicer) I want to purchase a Champion juicer...what kind did you use? I bet you feel amazing and alive :)
I have another word besides "great" you can use amazing, because you did amazing and you look amazing. You do need to make a video on how to make that broth. It sounds really delish. Maybe you can also make more videos on how to get back to eating food again slowly.
Hiyaaaa! Have you thought about - fast abs magic (search on google)? Ive heard some super things about it and my father got ripped Six pack abs and lost tons of weight with it.
sathiara1 2 weeks ago
hey hey! Have you considered - fast abs magic (just google it)? Ive heard some awesome things about it and my auntie got detailed 6 pack abs and lost crazy amounts of belly fat with it.
kanchha2009s 2 weeks ago
why are ur teeth so white hard to watch
CORRIGEEN71 1 month ago
PAUL GREAT JOB MAN! FREAKING AWESOME! Hey what excercises did u do and how much per day? How did u deal with cravings? I`m drinking fresh juices myself and I`m trying to eat once a day,.I stop drinking soda and cut down on red meat alot!
delacerdaa 2 months ago
@delacerdaa The more you eat solid food, the more your appetite fire is stoked, so ironically, if you skip the solid food, you'll be less hungry. I tried drinking 3-4 quarts of juice a day, but for me, just a quart of veggie and a quart of fruit worked great -- plus the occasional broth for late night hunger. I was walk/jogging every day for 20-30 minutes -- I used to HATE jogging, but as the weight came off it became SO MUCH EASIER. I also did Bikram yoga a few times a week. Cheers!
romeodawg 2 months ago
Wow! You look great!
PortlyMadam 2 months ago
Great going dude. How's it doing now? Still losing weight or holding it off?
PerfectPudding 2 months ago
LMBO @ the downside of doing a juice fast is that you'll grow a gotee...You're AMAZING!!! I love you!
theladyjudah 5 months ago
He hasn't been on here for seven months. ???
JhonathanFree 5 months ago
What happened after? Did you maintain?
JhonathanFree 5 months ago
Yes , but you LOOK great!!! lol, Good all around !
Marflet11 6 months ago
DAMN!!!! what a difference!!! Looking Great!!!
r1casill 6 months ago
Hi, I wanted to see if you're still juicing and if this is only a short term solution (meaning does the weight come right back)? Have you gained the weight back? Any other issues after the fast? How are you doing now?
scott231us 6 months ago
I have watched a couple of videos from people doing the juice fast. But you videos are really good. You don't make such a fuzz about things and you don't get into this pseudo spiritual blabla. Love it!!! You seem like a really down to earth guy and come across sympathetic!!
Well I am taking your video as an inspriation...am on day 14 today. Wish me luck!! Cheers
felicity12100 6 months ago
lol i noticed that about the prunes thing too...haha oh boy!
ummzahra 7 months ago
u have such kissable looking lips--
GREAT JOB ON THE FAST !!!
CATHY STARR *
3girlscathy 7 months ago
There are a lot of people in America that are trying to lose weight and that is awesome. We should get everyone on losing weight and eating better so we can all see the fast food companies go out of business lol. Just kidding.
uhavemooface 7 months ago
Helpful videos! So glad you posted these ... now all of us going through have some encouragement! LOVE the photo comparisons you took. SMART idea! My husband and I are on our first week of juicing. Our Omega j8004 is on it's way in the mail!
JustJacqs 7 months ago
Good job on your juice fast. I am very impressed with your ability to stick with it, and your transition is amazing. You are an inspiration.
cdronk 7 months ago
@cdronk Thanks a lot! Other fasters on YouTube were definitely my inspiration to get started as well...
romeodawg 7 months ago
. I am going on a fast and I make two 36 ounce jars a day and drink one at 3pm and the other at 7pm What was your routeen as far as how much juice you do a day. You not only look thin but your eyes are really clear! Good on ya mate
Let me know what your routeen is
gerry5814 8 months ago
@gerry5814 I talk about that in the videos -- I chose to do a quart of green juice in the AM, and a quart of fruit juice in the afternoon. If I wanted more, I'd drink coconut water... and sometimes a broth at night. Definitely needed less once my body transitioned.
romeodawg 7 months ago
you look great!! great great great!!! :) u inspire me. i want to do this too.
nylle808 10 months ago
Thanks @purpk86! I used a Samson on my fast, but have upgraded to an Omega VRT which I love. Pricey, but worth it if you're doing a longer fast because you spend a lot less time starting at veggies going into the juicer and more time drinking.
SpaTravelGuy 1 year ago
Wow, you do look really great compared to your first video! Good for you! I really want to do a fast but the juicer I have doesn't seem to work with leafy greens. (It's a centrifugal juicer) I want to purchase a Champion juicer...what kind did you use? I bet you feel amazing and alive :)
purpk86 1 year ago
Hi Paul,
I just checked out your juice fast day 0 video. You look so much healthier now! Keep going with the healthy eating thing.
eatmoreraw 1 year ago
@eatmoreraw Thank you - will do!
SpaTravelGuy 1 year ago
Excellent videos!!!!! REALLY excellent!
BeautyEnhancements4U 1 year ago
Comment removed
MimiMut 1 year ago
You look amazing.. what a transition! I'm starting a juice fast/feast tomorrow, so great inspiration.. thanks. Keep it up
TheBellaCph 1 year ago
you look GREAT ;)
alisez1 1 year ago
I have another word besides "great" you can use amazing, because you did amazing and you look amazing. You do need to make a video on how to make that broth. It sounds really delish. Maybe you can also make more videos on how to get back to eating food again slowly.
wjrsb58 1 year ago
@wjrsb58 Thanks so much -- glad to know someone's watching!
SpaTravelGuy 1 year ago