Close Grip Pull Ups

[dragonx13x]

hold at top. hold at bottom.

ur bout to have some nice callices from that wall

[tushay67]

l really like your channel, i can use these exercises to do in my small apartment!!

[Xcellfitnessindia]

@tushay67 Thanks for watching ....regards raghav :-)

[MrRehan001]

do some for lowers too broda!

[betchaybellin]

u must work out to your legs too bcuz its looks thin

[drbhojraj]

can u plz upload some fitness schedules for a week including upper body and lower body free hand exercises. 

[Xcellfitnessindia]

@drbhojraj Sure man....will upload it shortly....you can also check more interesting videos on my channel.......regards.....ragh­av

[Protozzz]

u got no back

[Xcellfitnessindia]

@crc8467 Hi CRC...major muscle groups that are involved in this exercise are back and biceps...this exercise would not help in pectoral development.....best exercises for pectoral development are chest flyes and chest press....ofcourse not forget that you alo need to keep your protein intake high as they are building blocks of your muscles....regards.....raghav