Double Pull-ups

[str94100]

i can just about do this strict

[Dedboy43]

not really a pullup he keeps swinging giving him the momentum to pull up. stupid. try pulling up without your legs swinging all over the place

[iFROS7]

@Dedboy43 do u stupid fuckers not read the highest rated comments???

[Sean2Z]

thts some pull up alriight.. good job

[smoku46]

momentum showoff gay shit

[Atlaspower78]

cool how he pauses before pulling up on the second bar... that's some core strength right there...

[etean]

Thats nuts dude

[COLEleslieISgreasy]

Crosfit is so pupular in Alberta....tooooo popular.

[tdheoembaesl]

Cross fit is gay!

[macifire]

dirty rotten swinging pull ups, try real pull ups like that, you might get strong.

[alibin01]

ya'll are sayin its easy and i bet u guys cant even do 1 pull up!!

[constablebrew]

Nice. I like the extra power in the kip, followed by a strict pull-up. Great way to mix it up!

[Shokeybutsi]

actually, I find kipping pullups harder than normal ones

[hotgymnast67]

this is retarded the only muscle its working different from a pull up is the cardio.

[rockad1054]

gay!

[rmsolympic1]

The feet swinging, tough it does create momentum,only slightly detracts from the fact that he is applying good speed and power to leap to the upper bar. The combination of these elements-speed, momentum, and strength-make the exercise beneficial.

[rmsolympic1]

The man's an amazing athlete, as demonstrated in this and his other vids. Although I am unfamiliar with this kind of pull-up, it does look tough, as though it combines different kinds of lat and arm contractions, strength, speed, and core work,not to mention rythm. Anyway, they look harder than regular pull-ups.

[macifire]

@rmsolympic1 shut your gape hole.

[rmsolympic1]

@macifire shuts yours punk.

[italianballa]

Like some other people have said, your swinging your feet, making the first "pullup" useless cuz there was almost no muscle strength used

[PKgangzta]

these are called dynos

[tracureK]

no offence or anything but this is farly easy

[Afr0Afr0]

thats insane even better thats USAIN!

[freerunnerJ]

As much as I criticize the crossfit kids, those are actually some real nice pulls. Very difficult, this guy has some amazing muscular endurance.

[Rotella211]

you're using your feet, brah.

[PSYPHI]

seein as though must people would have to use a ladder...i think u can let the swinging feet slide.

[tabascojoe77]

Well done! :D

[bgbjab]

chad, very well done. Keep up the good work.Hope there is more action to come.