The Training Spot's TakeDown Challenge Seminar part 3
9:14
Added: 1 year ago
From: PaulFetters
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  • The breakdown of the Macro Nutrient using the sandwich as an example of what to look for was a " AH HA" moment for me. I now know what to look for and it will make putting together the right portions at each meal so much easier!

    Thank you!

    blueclone1998 9 months ago

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