How to make a Meal Plan

[petcal21]

Thanks. I know that planning meals is the best method for controlling your weight. It was interesting to hear about eating your grains etc. at lunch and your carbs for dinner from vegetables.

[pescadorbrent]

Nice video. Thanks. Have you tried out the free menu planning software at minutemenuplan? I'd love to hear what you think.

[tylerleeinc]

What if your 13 5 foot 3 and weigh 150?

[latricebrandon]

Thanks for sharing!

[looseweightnowgirl]

thanks so much, great advice:)

[EricSchwin22]

Awesome...Thank you so much. This helps out! I feel so much better following a meal plan.

[ergirl16]

Thank you for making this video :) Love the tips.