Extreme work out ?

[NikkiM77]

Outstanding :)

[username986563]

respect

[jakeegirl]

OMG. If every man had a body like this... NIce performance!

[snapsnapdik]

nice body sir. do you have a special diet to get to that % body fat?

[johnguillen68]

you look great man, Great work out. don't matter what other people say, the mirror is your best friend, it don't tell you lies.

[hms6114]

stunning man! are you middle eastern by the way?

[mimoo5]

@hms6114 thanks dude yeah i am :)

[hms6114]

@mimoo5  awesome!

[XShinjoX]

nice body but your looking stupid posing like that, btw your doing it wrong

[joetsui0788]

1-Nice workout i mean extreme workout

i can try this at home good!!!

2-how long they you training to get this body?

3-what is your weight?

4-THUMBS UP!!!!!!!!!!!!!!!!!!!!!!!!!!!!­!

[menmenmen118]

That 'Ooh' sound in the music sounds like Phil Mitchell

[talusan909]

overdoing is detrimental to body at a later age or sooner. Arthritis. So only do it in moderation.

[eugeniosalas]

you were doing good untill you strated posing.

do it for the sport not for the mirror . so narcisist and gay

[mimoo5]

@eugeniosalas  thanks sir :)

[xavierxiii]

@eugeniosalas

posing is a good way to ensure blood circulation after working out and also helps with your muscle control...

[sasow33]

killaaaaaaaa brother mashalah

[mimoo5]

yeah dude thanks a lot im just too busy with work otherwise ill up load a few more !! and yes im not injured :) i know my limits so i dont push it too much !

[sakumaryuukichi]

Thanks for sharing; it gave me lots of ideas for things that I could add to my routine.

Now that this was 2 years ago, I'm interested to see how you've progressed-- I liked how you were careful to protect your lower back by keeping your abs in, but for a lot of the ab exercises, I was worried about your lower back anyway. Plus the pushup sequence was so long and so violent that I was worried about your shoulders. Are you still injury-free?

[cutegirl00179]

The ending is hot, dude is fine!

[AfraidToShootOthers]

Man your tight! And you have huge shouldes!

[fleminsh]

WOW you are lucky that you are not prone to shoulder injuries

[Freodeo]

damn cant wait to get to your level, ill be ripped like u!

[osch83]

very impressive! Question - do your wrists hurt after a workout like that?

[Ivybluerose]

Jeeze, I can't even do 2 push ups! XD

[theseb170]

lol

[DismallWarrior]

good workout

[Miesozerca]

good

[2004akckriss]

nice very nice

nd toooooooo tuf ya..........

keep it up dear

[amityaadav]

Awesome techniques, I will try them.

What is the name of the music track?

[torotortuga]

exelente entrenamiento feicidades

[Mountainguy49]

Wow, what a stud! You work very hard for that amazing body. You seem like a fun guy too, love to smile and it sure is a great smile!