"Plyometric Exercises To Increase Jumping Ability" Tony Thomas NFL Combine Workout

[kamalclifton]

You all need to stop hating, I have seen some fat, out of shape, beer-belly trainers who are producing superb athletes. Stop hating people; it seems like some of you would rather look and talk instead of doing.

[anttwo123]

this man needs to invest in some underwear. think i should report this as sexual harassment.

[XtheUnknownVariance]

Chicken Legs. Build them drumsticks.

[WWWtheHiggsBoson]

Not everybody has a 3rd leg to help them jump.

[Workalldayandnight]

LOOK here's another TOP HEAVY GUY teaching you how to jump... PEOPLE here is a LESSON to Learn .. Don't Do any BENCH PRESS It will make your Harms stronger then your lags and you will be jumping with your arms 1:24 Example LEBRON JAMES Jumps with all Body he does not swing hims arms..

[TheClumzylerch]

 So has any one tried this work out. I am 6 foot 3 and use to weight 240 pounds. I am now down to 189. I want to be able to dunk for my first time and I know I have the height to do it. Plus still have some fat on my lower stomach I am trying to get rid of.

[rolliepolie1]

Wait... so you actually have to work to look that good ;) jk hott!!

[highlander5833]

@PuloBallesteros

I totally agree with you dude! It does

what it takes to become famous! I did

its training program also and its been

2weeks since I started there program

and my vert has increased! I went from

touching the bottom of the rim to grabbing

it in just 2wks. Anyway, you mispelled the site. ITs

JumpHigher.info

[BlindSkills]

whats that thing bouncing inside your short @ 2:11?

[MrRilsmellmyfarts]

@BlindSkills are you a man? if so, that's kinda gay

[2yung4grey]

@MrRilsmellmyfarts kinda?

[JamusMC]

ahhh, a fellow left-hanger

[MATT111MARTIN]

do this with core training youll lose wieght and jump higher

[klantarN]

@BustersTexas so damn fail.....

[dchen345]

60 inches is 5 feet. That box only goes up to your waist.

[ExAssDenied]

Gays wud have bookmarked this video ... know wat i mean? :P

[jeterkid02ny]

@BustersTexas shut up you nobody

[flip2512]

exxelent workout man!

[SuperRodrickSlimFire]

this guy is tall

[imahustla50]

Every white girl must go nuts for him lol!

[awubinski]

pause at 1:10

black spiderman lol

[mrnich92]

plyometricksh....



[mekoka]

White people, a big mistake when it comes to undertake physical activities is the ingrained and false belief that genes are the main factor limiting you. Genes may give a certain advantage to some individuals, but you need to understand that regardless of their genetic pool any human has a far greater potential that can be tapped into through work. If you train to even only slightly tap into it you can easily be better off than the supposedly genetically gifted guy who never trains. Get to work.

[hansjakobli78]

@mekoka so true! it's all about working hard.

[brian27610]

anyone notice he has a boner?

[theonlyone2324]

@brian27610 dame how did you realize that lmao

[VanteArgentina]

big dick bandit

[nemtom96]

AMAZING BODY :))))

[cooldudenirvana123]

how to jump higher ----> be black

[likasrpska]

a big ass black guy

[rayj146]

I'm tired of hearing that "White man can't jump" myth if you train your muscles properly you can be a good leaper also

[Tattifratti1]

fucking beautiful body..no homo

[KiidFlash1994]

@Tattifratti1 very homo

[iltornado3108]

buff much? :p

[Trifonsdude]

Nice chicken legs bro

[TheNewBlackster]

@Trifonsdude

How can you say that... He can jump like 5 feet up in the air. He doesn't have chicken legs.

[chedelify]

DUDE!! YOU GOT A GHOST IN YO GYM! 2:11

[RISE4523]

fuckin black people...have 3 legs and they can jump higher than white people...we lose out on everything lmao

[DestinyTheBeautiful]

did u go commando sir?

[EvilMustard]

@2011troya HAHAHAHAAH



[achung2526]

@2011troya hahahahhahahahha

[turtlehans]

@2011troya lol hahahaha

[MoyerShane]

NISHEE LISHP BRO