Olympic Lifting Monday afternoon, great great workout

[Michel0555]

Do you push the bar forward with your genitals? And what is the purpose of a very wide grip?

[1356christian]

hey can i have any tips on how to do this my coach says its good if i can do this becouse im a shotputer and it will make me stronger

[CaliforniaStrength]

@1356christian Please check out our online forum californiastrength"dot"com"/"f­orum

Many of the Cal Strength athletes and coaches are active on the forum and can help you with your specific training questions.

[thetrainers12345]

LMAO ABOUT THE KFC....BUT THAT'S IMPRESSIVE GUY'S GREAT WORK, NICE JOB. 

[blizzardxc1]

is this kg or lbs the are talking about?

[KevinJonesTraining]

3.99 for that much food does sound like a pretty good deal...is this a chain? Will there be one near me?

[CaliforniaStrength]

@KevinJonesTraining  Its a deal at the local KFC, not sure if its a nationwide thing or just in this area

[KevinJonesTraining]

@CaliforniaStrength Ahhhh too bad. KFC in Canada isn't quite the same thing as it is in the US.

[mrodock]

Awesome work guys!!!

[oxcart]

What's Donny squatting at the mo?

[zodawg0079]

That 151 by Spencer was fuckin' cake! He's gonna be awesome to watch at the Arnold.

[naprakat]

Haven't seen Caleb Ward for a while! What's with him?

[grambo22]

That 161 by Jon was very close, high enough for sure.

[phnx71]

Holy shit, Spencer missed a jerk?!

[CaliforniaStrength]

@phnx71 surprised the hell out of me.

[TreeSmoke1999]

@CaliforniaStrength Is Caleb still training at California Strength?