Karmic Kundalini

[WatercolorLoving]

Sarah, you're my favorite!  You are so funny and awesome!

[11sangeet]

why is called karmic this kriya? also you did not open with ong namo, thank you.

[ainsleighlove]

I loved this session. It helped me balance and harmonise my emotions. Thank you so much Sarah and YogaToday =)

[lilgrlblue]

I love yogatoday, love all the teachers, and love & practice kundalini and other forms of yoga regularly - but this particular sequence has often made me feel nauseous, to the point where I've either had to stop or actually thrown up. I'd love to know if there's a specific reason! ~?~

[todorela]

Thank you. Nice awakening. I love it. :)

[ainsleighlove]

Thank you so much. I really enjoyed this class.

[benwebb93]

Is that a greenscreen or a real mountain?

[cymonebreathe]

@benwebb93 it's a real mountain because she's in a national park. i'm happy she chose this setting too! :)

[Genieinus]

This was awesome!! Loved this morning exercise session. I can now feel my whole body tingling Thank you Sarah.

[Max4Feather]

No "Ong Namo Gurudev Namo"??

[crespaandreea]

wow..i just finished doing this practice,amazing...thank you Sarah

[Daniea3]

Oh, I would love for you to post more videos like this one. What an inspiring and just a delight of a practice.

Thanks a bunch for sharing.

[gyglesiass]

Yesterday I had a dream about me, living in a house, far away, and in the back window I had the view of two big volcanos covered with snow. They were all white, like these mountains. ´Kundalini is not my favorite type of yoga, but today when I was looking for a yoga video, this one called my atention. thanks for this amazing class. I just felt a little dizzy at the end, and this is something that It dident happen to me in other practices.

[XXISimplicityXXI]

Are you horny lady? I get a lot of sub-message from this video.

[ZeroTheHero17]

Wonderful! I love that the sun came out at the end :)

[mrsmagoo2007]

Favorite Class! Thank you, Sarah! Would love to see you do a class for women and hormone balance (I don't want to take the Rx).

[rtfgvb12345678]

great thank you.



[VenusAsABoyFilms]

What a nice setting. wow. just being there is enough. no postures needed. ;-)

[avatar1867]

oh shit no. one. kundalini will not come if the subtle channels are not open.

it is the dissolving of the inner channels into the center.

BREATHING inflates the channels, keeping them from dissolving.

so one, you must either have the channels all open and subtlized. or two, you must know tricks of breathing. rough breatihng = no.

3. mystic heat is not being accumulated through physical excercise, but is depleted.

4. physical streatching yoga makes body strong and limber = good for life : )

[danMillstein]

Way Nice. Namaste, the Light in me honors the Light in you.

[TheGodisdj]

thank you very much ....

[DarcieMac]

Your videos are great, Sarah, thanks so much for them! :->

[felixxzz1]

I love this one! =]

Namaste

[flipthat100]

Hello i run 7 k 3 times a week. So my legs should be ok. But the FROG in this is just killing my legs :-) . I just love all the other but the frog :-(

It feels like they have no power

[vertigosynapse]

I FEEL SO GOOD

KUNDALIINNNIIIII

[itsHavenHart]

Thanks Sarah, great session. I wanted something that oxygenated my blood because I have megaloblastic anemia / low oxygen in the blood and thus suffer from fatigue even though I'm only 28. This felt great. I'm going to do this session every morning and see how things improve. I felt a little dizzy like I needed to throw up afterwards but I think that's just because the body releases a lot of toxins from this type of yoga so I'm going to drink some water to help that. Thanks again!

[christawojo]

This series has changed my life. I have degenerative discs and piched nerves, and though it was a daunting challenge, a year after regular practice of kundalini, I feel wonderful.

Some people may not like it because it is very uncomfortable at first. You may get lightheaded or experience feelings of frustration, anger, and despair. All I can say is KEEP DOING IT! Eventually you'll clear all that stuff and move into a better version of you!

Thanks so much Sarah, Neesha, Adi and Yoga today!

[sallyrud]

LOVE this so much!!!

[utube2001890eg]

Am wondering if kundalini is not for everybody, I have watched the other kundalini video clips too and tried practicing them. However, seems I cannot enjoy them. I really feel a strong positive feedback (feeling of well being) when I do other asanas and vinyasas in your other clips (Adi and Neesha's too)... but every time I try the kundalini sessions, I feel dizzy and somewhat uneasy/irritable at the end. So definitely kundalini is powerful.but it seems to be doing more harm than good. Any help?

[Cancroides]

@utube2001890eg your body may go through adjustments to be able to handle the energy levels : )

[flipthat100]

A feel so great after this. You are so great

[ZaphodUk1]

"and now for the all time favourite, the frog pose " - my thighs just say 'noooooooo' lol

[ZaphodUk1]

Your my hero Sarah :)

[mrsmagoo2007]

I LOVE this class! I do it 3 or 4 x per week and always feel fantastic when I finish!

[helenstaniforth]

brilliant-thankyou

[ZAKYRIAKI]

You are a great teacher, thank you for posting!!!!

[amypatee]

Thank you! Great sequence!

[Boljarin]

If you're pregant you have a perfectly good excuse to abandon ALL body movement for a while, just being active will burn much more calories anyway.

[mindrubbers]

I love your Kundalini Yoga classes! Please tell me you have a DvD or are going to post more classes!

[googas]

What a beautiful view.Just being there will lift up your spirit.Good job.

[solardaymon]

this woman does not seem old, i would say she looks grate for 50, 60 year old, but i think she is younger. why she looks older and sucked out?

[mindably]

It is OK to do yoga when your menstrating. It's just better to avoid some poses. Best to google it and see for yourself. The same goes for pregnancy. But doen't write of yoga because your prego it can be very beneficial!

[memobitar]

is it good for pregnant????

[Delisle4]

I'm no expert but I do know that a woman is not supposed to do yoga during menstruation. I can only assume that certain yoga positions could induce a miscariage. I would play it safe and do yoga that is specificaly created for pregnanant women.....just my two cents...

[shirahonda]

I agree there are specific possitions avalible to preganant woman, which can help in labor.

[angelsarereal]

Sarah!!! Soo good!!! Keep up the good work!! I love you!

[negrita326]

thank u so much sarah i love u!

[eboncimino]

it's horrible....i hate this kundalini or watheveer is this type of yoga

[youngone2222]

I love this yoga video! Thanks

[preciousrain7]

this is great! i love doing it in the morning and getting my blood pumping. thank you so much!

[stuwat011]

That was a great, short practice! I feel amazing! Amazing instructor! So down to earth and calming.

[greentigereye]

Why is it constantly buffering? I don't experience that on other videos.

[withnulc]

greentigereye -The video quality of these newer videos seems to be higher, and therefore the files are larger, so it may take a bit longer to load, depending on your connection speed. Try pausing the video and allowing it to load a bit (or all the way) first.

Also... all of these episodes are available to download (for free) via the Yoga Today podcast on iTunes. Just search "yogatoday"

[silver9mm]

Awesome work out. I've been looking for a good half hour session that's 'complete' and this is perfect. Lovely instructor, lovely scenery, perfect flow and I was giggling by the end of it!

[MrWillToPower]

great workout thank you : )