Secrets for PERFECT PULL UPS!

[ThePumpmeup]

can you make a video on showing the correct grip on bench press?

[zekeandspencer]

You put your thumbs over the bar even tho u told us not to!! To much talking and showing off?!

[MRASTONVILLA1991]

Does anyone know whether its better to do as many pull ups as you can or to do them in sets?

[daredevildom]

@MRASTONVILLA1991 hey man, find out how many pull ups you can do until failure, then work on 5 sets of half that amount. This works really well

[nikkkaforum]

dude, good tutorial. for how long have you been training and what actually you were doing? you look great!

[101dabangg]

LAUDA LASSAN CHUT TATTEEEEEEEEEEEE

[lech3000]

stupid video. Much talking, no practise.

[ninjafukwan7]

@lech3000

Dude are you mad cause your 41 years old ? and have a lame ass youtube channel ?

This (3DM) is really informative

[TheBlackStar999]

Did you know you're my fitness hero? I do bodyweight training (sometimes with a weighted backpack) every other day to be like you. I will, too.

[TheGuider]

You're awesome man, thanks a lot for the tips!

[ddruff]

haha, I watched some of you other videos with the sound down. I was sure you were Brazilian or something.... I was shocked to hear your accent in this one!

ps. tell your neighbours to keep it down with the dice playing whilst you're doing your videos.

Keep up the great work Devil

[nlytend1]

Thanks for the advice. I actually learned something today.

[Tommy197910]

Do you have a good body weight exercise for building traps? I don't see many people talking about training that muscle group.

Thanks.

[Tommy197910]

That's one of the best tips on improving pull ups I've ever seen.

Thank you! :)

[wasimsworld]

hey thanks for this advice. I can only do 2-3 pull-ups and then my arms just feel like they lose all their power.

[Golfshooter]

pullups are the only form of workout i always stick to. best way to build and maintain strenght in my opinion.

[maresindikalac]

Amm why wouldn't you use your forearms? Pull ups are one of the best exercises for your forearms as well. Read some rock climbing training programmes, maybe you would change your video than.

And when you use wide grip just like you did, you don't use your lats more, you only limit your range of motion, it's the opposite of what you should be doing.

Not bad vid for beginners, but it's not a very good one.

Just being honest, no hard feelings.

[Gambler4ever]

@maresindikalac widing ur grip does make u use ur lats more, it shortens the range for the bicep but takes all the pressure to ur lats.

have a good one

[danielerossi3]

Great tips. I've never been able to get my chin above the bar. I can see how doing negative reps could help. Will definitely give it a try!

[johnyongck]

what about muscle up?

[Sjones675]

Good video!

[tehrunescapefreak]

Can't do pullups? Your a fatass or too weak. Simple as that.

[TheF0rtress]

nice video!!

[JimBrindley08]

I heard, with the front hand grip, your palms facing away it is bad to pull yourself higher than level with your chin, let alone above the bar because its hyper extending?

[papalolita]

You can also step on a chair to go up and do your negative pull ups.

[daredevildom]

@papalolita ye thats a good idea!

[alexdab]

Thanks !!!

[GODY1980]

very useful tip about thumb position. i didnt realise this

[daredevildom]

@GODY1980 yes many people dont realise, but any exercise where you close your grip you will be using your forearms for stabilization, and this will be taking stress away from your target muscle groups! remember your forearms are a small muscle group compared to your back, so if they become tired early on you will be compromising your back workout and loosing out on the results you want! try and keep your palms open and rest the weight on them or 'hang' instead of 'grab' the bars!!

[pad021]

@daredevildom Thanks for tip. This is the worst exercise for me. This will help.

[TheBoyNextDoor7002]

@daredevildom Really? So is that my I've been feeling less stressed out? Lol

[craignkrp09]

dang your arms are amazing....

[troozer]

good video, thank u

[ivahdz7]

eres genial.

[crazyteenboys]

great

[tonybud2]

Great job, as usual, Dom!!