Cable Machine Exercises - Squat and Row

[eponai]

excellent, clear instructions, thanks!

[Fit4Beginners]

thanks for the comment! I hope to have a couple more "how-to's" soon:)

[mrsdebcrn]

Watching these cable videos helps me to know where to set the cable pulley system. It's different being on the trainer side of the machine versus being the trainee and having it set up for me. Looking forward to more how-to lessons!