Exercises for your Back : Squat Dumbbell Row Exercise to Increase Back Strength

[aspottedcheetta]

Doesn't look very good for your back (posture not muscle)

[Fauxlash]

Does anyone know how I can easily watch all the videos by this guy?? I can't find a playlist and this expertvillage thing doesn't let you look at ALL their videos in a list?

[YamelaineGarcia02]

@Fauxlash Try the quicklist

[Baller527]

@vleon1012 Lol his parents set him up with that name. pretty epic

[BoingBoomTCHACK]

Watch out when doing this exercise! If your core isn't strong or you have bad posture, this might actually hurt your lower back.

[OolabaSwa]

Mike Coangelo LMFAO

[ehassan42]

Could this an alternative to Inverted Row?TQ!

[VicePresidentBob]

That's how his boyfriend like it.

[DJonX7]

@VicePresidentBob I'm telling him you did his boyfriend.

[loislee199]

thank for this tips!

[pearlmjhz]

this exercise is painful on back.. is it really safe, i have tried it in this position..

[devilskullsixtysix]

@pearlmjhz arch your lower back so it's flexing, keep your chest out and forwards and don't let your knees go over your toes. if this still continues to hurt there may be somethin wrong with your back. id get it checked out

[pearlmjhz]

@devilskullsixtysix thanks

[ejgonzalez11]

He looks like Mr.Bean

[13andincrediblycut]

and to add I can do 73 perfect pull ups ina row no stop from dead hang no kipping at 13 only and 202lbs of dope free solid muscular power!

PS: Check my Twitter to hear what just happened!

It's on my channel! :)

[Gaiden47]

@13andincrediblycut iam 13 and i can deadlift 800lbs and squat 750

i can also do shrugs 500lbs 38 repitions. i can do 114 pull ups non-stop regulary

138 max. I can do Barbell rows 375 lbs since last year now i can do 450lbs. Iam 6"8 weighing 262 pounds and iam only 6.3% fat my max bench record is 525 and i hold the state record from all over the school. Iam Drug free all natural muscle. i can also lift small ponies and larger horses that are 2000lbs. i also hold the record as most muscular 13

[13andincrediblycut]

@Gaiden47 LOL okay......

[Gaiden47]

@13andincrediblycut thats what you sound like dumb shit fucking fat ass troll ive seen your videos before towel on your head trying to squat 90lbs with your boobs jiggling

[rctriplefresh5]

@Gaiden47 finally someone else whos seen this faggots vids. hes like 30 percent bodyfat and couldnt even do 8 pushups!!

[13andincrediblycut]

@Gaiden47 LMAO that's some one else you've got me mistaken for. :P

I've never had man-boobs, buddy. :)

[Gaiden47]

@13andincrediblycut by the look of your channel iam not the only one who thinks your a troll. Go play games looks like you love kingdom hearts and masturbate to axel. btw love the girly cartoon on your wall

[13andincrediblycut]

@Gaiden47 No.....The girl on the background is Namine.

[clydecazenas]

@Gaiden47 I'm still a sperm cell and I can lift the whole universe infinite reps regularly my body is 0.0000000000000000001% fat. I can also lift small asteroids and larger meteors heavier than the earth. I also hold the record as most muscular unborn child.

[13andincrediblycut]

None of you know about me. lol. I hold NUMBEROUS fitness titles all over my school and in many other recs/gyms/etc. You're all just unaware of who I am or what I can do. :(

[13andincrediblycut]

im just 13 202lbs of dope free muscle and power at 6'4" and i can row 200lbs perfectly with one arm perfect range of motion!! XD

[Gaiden47]

@13andincrediblycut no your not your a fucking troll you nerd get a life you fat fuck

[13andincrediblycut]

@Gaiden47 You have no idea about me or any thing it seems.

:(

[adfadfewfrewafawefaw]

gayest exercise ever. let me know when you have a real one

[Bloodz999]

thnx for the vid man keep it up :)

[gotahc]

is this any different from seated cable row?

[bigmacx345]

younger van damme

[adster2010]

much better with a bar

[J1N50KU]

thanks

[audio4apes]

bad form!

[wojtek0000]

i would imagine that you would need to approach them in order to pick them up. noob.

[csidaznigga]

wt f dont taht fuck up your back?

[antidescent]

@csidaznigga if ur fat and not fit, IT WILL ƒUCK YOU(pointing at you) UP K? but for athletes and bodybuilders? ƒUCK NO!? k? peace..

[dan4380]

this kills your back.. WDF! expertvill suck! seriously! stop posting shit! and dood looks like a faggot.

[faroan00]

stop acting like a pussy

[zir09992]

Is that expert village doing something stupid again?

[80sbabyyy]

lmao

[elmagodelossemaforos]

how in the world would you do that with somw heavy ass weights without it hitting your legs

[joecandito]

nodby would do this exercise if they were strong because they would be doing squats and rows seperately

this is for people who just wanna get a cople quick min in the gym

[elmagodelossemaforos]

i mean, for it to be effective you can't use lightweights, the plates in the heavier weight have a longer diameter. What i meant was that you can't do that with a heavy weight without the actual DB hitting you legs.

[joecandito]

i know.

i am saying that this exercise is useless for stronger people like yourself

do rows using a bench so you can isolate the pulling movement

[elmagodelossemaforos]

oh, ok, i thought you meant that i was saying that this would exercise my legs or something so thats why i commented back

[joecandito]

it was m bad

i wrote the comment before watching the video. i thought the video was combining the squat and the row. my bad

BUT

also, this video tries and fails to waork the whole back effectively

to do so, you need to do a lower back exercise, like deadlift or squat, and then do rows

also add some lat pulldown occasionally

[edmontonoilers1994]

ummmm, i no he looks gay but he would rip all your faces off easily,

[justicecomes]

he looks like the kid out of the addams family grown up...lol and what he fails to tell you is that by using the palm up grip and keeping your elbows tucked in to your body you are concentrating on the lats.....he knows nothing

[JohnnyLegend92]

"Hi, I'm Michael Angelo and I am a gay man's dream"

what he should have said ^

[byrney06]

hahahaa love it

[robsearlePRMC]

you look like a mannequin. in a shop.

[robsearlePRMC]

you like doing it bent over don't you?

[robsearlePRMC]

nice hair too.

[robsearlePRMC]

nice eyebrows.

[sebas9232]

depends what your trying to do.....

get big... 8-12

get skinny 12-15

[thebigfatmonkey]

I only feel this exercise in my biceps, not the lats :-/

what could be a possible mistake?

[BumLegionair]

you might just need to stretch your back muscles out really well if they arent functioning as much as your arms to complete that movement.

[armil365riza]

Actually it works both the biceps and back. I say lift heavier

[quickstrike93]

lol

[HydrauIics]

i do that with 120, on a bench of course

[CoLFC]

yeah guys use a bench or a stool, there are much better clips that show you how to do this exercise safely, this way will lead to lower back problems, for a start he bends his back to pick up the dumbbells ? check scooby's clips out, way better if you want to avoid injury..

[osgangstarrr]

It's much better to utilize a bench instead. Again, this exercise will lead to injuries for your viewers bro.

[Lavabug]

No, not if done properly and with the weight one can handle. Doing it bent over makes it more challenging and a more complete exercise than with a bench since you have to keep your whole body in constant tension.

Palms facing up with a wider grip hits the lats hard, palms facing down hits the scapula/upper back more. Alternate the two and combine with seated cable rows and T-bar rows. :)

There's really nothing better for your back than this except maybe deadlifts and pullups.

[alfredo6243]

NO thats how u do A Put IT in my ASS over ROW

[sasika99]

funny comments guys..lol

[CharlieMac3runner]

thats the funniest looking exercise i've ever seen

but it makes your back fucking strong though

[jonboygood1]

mr bean ..

[1982seba]

Haha, i was thinking the same thing when i saw that face ^^

[alfredo6243]

thats not a good position for dunbell rolls. it s bad for ur bak. use a chair its safer and u dont look like a TARD

[roeroe305]

hey i know its been 2 months lol but do you mean sitting on the chair backwards is safer? how would you use the chair?

[alfredo6243]

u can use a chair or bench, bench is beter. you go at it side ways and you can only do 1 side at a time but its much easier on the back. u pun one nee on the bench and one hand(same side) and with the other you do the row. slowly

[Cheezemunkey7]

you look like a fag

[Acidknowledge1]

This exercise can be performed with either an underhand grip or an overhand grip. Both variations target different muscles in the back and arms, or they target similar large muscle groups in a different way.

[Deathknightzs2andy]

this is gonna help alot thank you

[Pinckney12]

Thank you.

[paulio2293]

UNILATERAL MOVEMENT. LOL go back to school you idiot. Your not even ment to use an underhand grip, and your bent over TOO FAR.

[infectant911]

retard there is two grips and they hit different parts of the back, so why don't you shut up and stop acting like you know so much about this.

[Pinckney12]

Your -> you're?

ment -> meant?

Yes, he should go back to school. yes.

[mrnewswoman]

That's funny Mr.Pinckney.

[Chuggalugg]

@Pinckney12

hahahahahaha

[GBLOCK415]

@Pinckney12 Oh yeah cos last time I check this was a video about spelling.. dumbass. Fuck spelling. This is a workout video.

[atticaX]

shutup

[jonboygood1]

he bends over like that every nite i bet ...