hmmmmm runner up at MR O and u stuart littles have the nerve to criticize his form LOL... Let me guess yours is better and u lift more weight get the fuck outta here u couldnt even carry his gym towel pussies
Love his intensity and effort.....Arnold had the best biceps ever and he was a big proponent of "cheating curls"....later in his career he lowered the weight and focused on the contraction....beginners just be careful
You can also have shit form and partial ROM when you have enough HGH, and other gear in your system. For all you morons that buy the supps these fuckwads peddle, or endorsed by you'll never look like this!
Okay I'll say it. His form IS terrible but yes, you have to admire the fact he looks so good and is so strong nonetheless! It's just he might be doing damage to his back and other parts of his body by using such poor form, but that's a price he will pay later in his life :/ Just being honest.
@NaturalMuscle4Life your a arrogant fool. steroids only provides you with 1/10 of the results you idiot. he would still be 5 times your size if he wasnt. before you go and insult a pro, google how steroids work. u can take it and still wont gain much results. it still all goes down to how well u eat and train. and ofcourse sleep. dumbass.
most of his exercises actually have pretty good form. you have to imagine the position of his bones with his form, like the bones are pretty damn close to where they should be but the shape and size of his muscles makes it appear to be otherwise. and even if it was bad form its obviously working for him lol
PEOPLE! STOP FUCKING GOING ON ABOUT BRANCH'S FORM! HE'S ONE OF THE TOP BODYBUILDERS IN THE WORLD! IT FUCKING WORKS FOR HIM! WHERE ARE YOU? STOP FOCUSSING ON OTHER PEOPLE, AND FOCUS ON YOURSELF FUCKTARDS!
Building muscle is about INTENSITY not form..with lighter weights you can focus on form but when training HARDCORE and lifting heavy all you need is a contraction..that's why you vary sets and do drop sets and strip sets and rest pause sets etc. to mix it up but it is when you push yourself beyond your limits you will exceed your limits..Steroids or not.. proper nutrition dedication and years of sacrifice is what it takes..so educate yourselves..this man has my respect.
@JAEDOGNYC how can you focus on a contraction with bad form? with terrible form like this you bring in other muscle groups, therefore cant focus on the contraction in one muscle.
@tomodonnell3 It is not necessary to maintain full range of motion to achieve contraction..watch Branch, he is achieving contraction with his so called shitty form by youtube form experts and it is the intensity that pushes muscles to grow!..That's why Branch is professional Bodybuilder and you Form experts are not!
@tomodonnell3 Also..when you do lighter sets you can focus on better form..And great form or not other muscle groups always come into play when lifting ..when you are working a primary muscle(example chest) a secondary muscle is also being worked(example triceps) and then thirdly (shoulders and then back and so on).
@JAEDOGNYC yeah thanks i know what a bench press is. I find it funny when bodybuilders say 'its why im a pro bodybuilder and youre not'. They're bodybuilders because they pump loads of steroids into their bodies and abuse their genetics, even if i have the right genetics im not gonna get that big because i dont take steroids. Hes not achieving FULL contraction in his biceps by swinging and moving his arms, he'll get to a certain point and the other muscles will take the weight.
@tomodonnell3 Even if you took steroids you will not reach these Pro's level..That's why there aren't many whom are amongst the elite although there are many who use steroids..like it or not they made their decision to use anabolics and it is part of the sport and it is their life and in the end everyone dies but not everyone really lives..These guys are living to their fullest potential at doing what they love..Again it is INTENSITY that makes muscles grow not FULL contractions!
@tomodonnell3 Not YOU again!...You know nothing about me!..I have been training naturally for nearly 2 decades and though i have sustained a couple of injuries years ago I recovered and came back stronger!..I am not going to start lifting lighter to make you weak jealous numbnuts feel better about yoursleves..Keep lifting like a girl(though some girls lift heavy) and never gain a shred of strength or size!
@tomodonnell3 And like in any sport sometimes injuries come with the territory but that's the difference between regular schmo's and those that are above the average..Besides I haven't had any injuries in years as my technique on the bench was off in the beginning(trial and error)and is what caused my injury to my pecs but I corrected my technique and like I said have came back stronger and stronger..
shut the fuck up bitches,this guy is great hes a working machine,i hate in the gym when people come up to me and say hey ur doing it wrong,one of these days im gonna fuck one of those old fat ass dude in my gym with a dumbell blast in the head,this guy knows whats hes doing,for a reason he only has pure muscle on him bitches
watch this and then go watch Kai Greene its possible to be a pro bodybuilder with success and still have proper form hell the new mr olympia Phil Health uses proper form
Geez its remarkable the amount of dick riders on this page. Yes he is pro, yes he is huge, yes he is a beast, but those things dont mean that he is incapable of lifting a weight without proper form, because this video shows that he clearly is.
@ryanp200 Dorian is one of the few pro bodybuilders who trained as strict as he did. That and the intensity he trained with made him the best bodybuilder ever.
i heard that he was walking don his stairs at his home where he tripped and injured himself out of a competition...then i believe 3 weeks out of the 2011 Olympia...outside of a TGI FRIDAYS..walking down the handi-camp he lost his footing, and feel on one of his knees...i admire his dedication, work out ethic and strength...but i think he is carrying too much weight for his 5-6 height...he is rather clumsy, loss of coordination if can't walk correctly without falling and hurting himself
its really disgusting what music they play in most gyms.. This one seems pretty HC one but listen the gay shit at 6:38. Really disgusting, it makes you to drop the weights on yourself and kill yourself. Best music have zack khan and coleman in the gyms. And btw i dont get why they dont play music brench warren likes? I mean, they torture him with ACDC he hates? He is like best walking advertisement manager could ever dream about and he refuses to accomodate him? Fuck this.
uh... maybe because they like this kind of music? not everyone listens to gayass screaming heavy ultrahardcore metal..... metroflex can play whatever music they want.. they could give a shit about what you think
yal girls stop talking about poor form. you dont know the first thing about bodybuilding!! its about doing wutever it takes to push your muscles over their limit. injuries come from heavy lifting! this guy diserves full respect. so go grab your 5lb dumbbells and use your "proper form" you jackasses!!
@roidworkout No, injuries come from sloppy form. Watch Dorian Yates videos on YouTube and listen to what the guy has to say! I'm not taking anything away from Branch but he does jerk and rock his body in a lot of his movements which goes against what you're told in bodybuilding to keep strict form.
@roidworkout yeah it is easy when you take drugs. List 1000 lbs and just hold it 5 mınutes, and you wıll gain muscle :). When you take hundreds of galoon roid you can gain muscle with this proper form!. But guys like me ı mean doing weightlifting without drugs should do this moves in proper form for stımulatıng nearly all muscle fibers. Actually Ronnie or Arnold vs ( they were takıng drugs too) doing these moves in really good form. You can push your limits in proper form too. Bad from still :)
@roidworkout you have to admit, his form is god awful. he'd be netter off lowering the weight and working on contracting the muscles more. lucky for him he's got god given out of the universe genetics.
Personally, I couldn't stand to work out is the same gym as these guys....who wants to listen to that shit for two hours??---and no--I'm not going to be a fanboy like the rest of you peter-puffers and sit and watch THEM workout instead of doing my OWN workout.
These guys yell because they want to be the center of attention...if that wasn't the case, I'm sure Branch has enough money to build his own home gym.
i have a question...how come all these bodybuilders have crappy form? does it not matter when youre on roids? everytime i see them curling they rock their whole body. i dont get it. i would think they would have the most perfect form to get their physiques
@leblaith some do some don't. it's whatever works for them. you look at dorian yates one of the greatest bodybuilders of all time and 6-time mr.olympia, he would never train sloppy, he had perfect form on everything and squeeze with each rep, and he had an awesome physique. then you look at ronnie coleman, again one of the best, 8-time mr.olympia, and he would never hold and squeeze anything, he would just move massive weight regardless of form...it's just whatever works for their body
I would love to go to a gym like this were i can throw my weights everywere and feel like a beast! Let Branch train the way he does, he won a arnold this year so im guessing it works for him!
I don't understand the "throwing the weights around" thing.. Yeah youi're in the moment and feel the pump you feel like you're the man but keep ya composure, respect the weights.. Good shit though, I watch your work outs all the time and emulate but I don' t chuck weights around.. Oh well to each his own..
there's 1 reason why Branch won't ever be Mr. Olympia....his form! This guy has a phenomenal physique, but I just wish he'd switch it up and try the HIT method - low reps, big weight. It's, at least, worth a try!
pathetic steroid abuser... if i took roids i'd look better than this fag (gay bear). I'm a natural fitness freak.. i look terrific at 6ft2 180lbs of rock hard muscle.. if i took roids no doubt my physique and stats would be close to branch warrens.. im not impressed at your GH gut either branch.... roid poof
obviously beeing "hardcore"means shouting around in the gym, having a whole tail of guys encourageing you loudly and throwing aorund weights all over the floor. damn - obviously I´m not hardcore. I still wonder how other pro bodybuilder manage to look good and train hard and still behave like a normal person.. you can hate - I seriously don´t care
they listen to some awome music!! and yea.. his form is slacking but isnt he doin great?? you do 20 reps with 200 pounds on the bar and see how u slack.. yes form is EVERYTHING. but even we (if you work out) slack sometimes. just support the dude for keeping his game up!! dudes doin great!!!
i personally dont train like him...but i guess he is doin a pretty good job, sloppy or not...he really dont have a big injury history, and he is big as hell, so....keep it up BW!!
@badcanadian yea he is too concerned about what others think. check your ego at the door. all that yelling and shit. it would serve him better to slow it down and use better form. that's why he is always hurt and tearing something. he didnt make the olypmia cause he tore something. he is starting to get that palumbo look as well. oh well.
@badcanadian , im sick and tired of these fucking retarded people on ou tube comenting, sloopy form , bad technique , HE IS a *PRO BODYBUILDER he has the body... wich means fuck head you can obviously build a world class body with *sloopy form . or mayby idiot, just mayby its nottttttttttttt sloppy form,mayby you just dont know what the fuck your talking about. go kill yourself
@LittleMissRaven09 Agree well put. I started using the Branch method and i put on about 5-8 lbs in a month and that is the proven way to build bulk size
@badcanadian You can't lift heavy with 100% perfect form. Print it on an a3 piece of paper, font size 72, and stick it somewhere where you can see it everyday.
I too am a huge fan and branch is actually my favourite but I wonder if his recent injuries (which have cost him a couple competitions) are a result of his poor form
@badcanadian in the case of pros at this size they have developed forms that give them the best possible workout their form tends to go down the tubes but at that size it doesnt really matter much anymore as long as your pushing the big weights lol only bb who will ALWAYS have good form is dorian yates
His form is always shit, if he cant keep it, do a fucking lighter weight, Full ROM is so much more important than lifting heavier and getting injured...
@fatman420BL Learn to spell before you try and insult me you illiterate cunt. Oh and none because I haven't actually tried for any you fucking dumb ass, how many times has he tried Olympia and failed? Tearing his Biceps and Triceps in training in the past, hmmmm i cant see why...
That really isnt curling 205. That's some sort of halfassed jerk. Standing him strait up on a wall and let him hammer out sets at 205, then ill be impressed.
Its actually good to swing in the beginning. it help build the biceps better because the beginning is the weakest point and it prevents warping your tendons. Branch knows exactly what hes doing.
Okay to all the people saying his range of motion is whacked, he cheats curls, etc. you are correct, but the thing is for Branch it works. My view on this whole topic is shut the fuck up about other people and do what works for you. It's the same thing Branch does, and he'll tell you the same thing. He's won the Arnold Classic, his workout fucking works so stop talkin shit. Lift safe, but lift how it works for you.
horrible form. luckly hes on roids so it dont mean shit how good your form is.
theused0321 3 days ago
It dosent matter what kind of form you have because when your on the juice everything works.
Toefl101 4 days ago
Comment removed
Toefl101 4 days ago
Branch Warren, proof that you don't have to have perfect form to be gigantic.
shanexdrums 4 days ago
Facially, Branch reminds me of the Russian Bear, Ivan Koloff!
Jimbo11801 1 week ago
man i love the metroflex gym, so rugged
shuvin7 1 week ago
Branch must have some awesome pre work supplements to be this intense and maintain it
MrRamminator1 1 week ago
Branch uses a lot of momentum ..... obviously it works for him lol
RagingBaby 1 week ago
hmmmmm runner up at MR O and u stuart littles have the nerve to criticize his form LOL... Let me guess yours is better and u lift more weight get the fuck outta here u couldnt even carry his gym towel pussies
yaboypalf 2 weeks ago 3
Branch warren is my pre-Workout :D
GEGEZYS 2 weeks ago
Isn't Rocky musik so inspiring ?!
co0o0olmahytab 3 weeks ago
planet fitness will ban him
ManagFTW66 4 weeks ago
what is the names of the songs play behind.....plz give me a name list???????
9664874925 1 month ago
1:12 look at that fool behind
michaelmyers66 1 month ago
Love his intensity and effort.....Arnold had the best biceps ever and he was a big proponent of "cheating curls"....later in his career he lowered the weight and focused on the contraction....beginners just be careful
ElmwoodParkHulk 1 month ago
if i worked out there i would need an ipod cuz that music SUUUUUUXXXXXXX
likeomgutube 1 month ago
@likeomgutube Are u kidding? well, I bet you haven't heard the music on Jay Cutler Videos training at Gold's Gym, that kind of music really sucks!!!
kabekleon 1 month ago
@kabekleon no dude, im not kidding. the songs are old as fuck and have been played so many times that they now FUCKING SUCK
likeomgutube 1 month ago
@likeomgutube Well, I respect your opinion, to me those songs never get old!!! : )
kabekleon 1 month ago
@kabekleon plz give me songs name list.........
9664874925 1 month ago
Oh wait I forgot Branch was 100% natural.
wreckingcrew52 1 month ago
You can also have shit form and partial ROM when you have enough HGH, and other gear in your system. For all you morons that buy the supps these fuckwads peddle, or endorsed by you'll never look like this!
wreckingcrew52 1 month ago
gay muzic behind
gsinghbjatt77 1 month ago
Okay I'll say it. His form IS terrible but yes, you have to admire the fact he looks so good and is so strong nonetheless! It's just he might be doing damage to his back and other parts of his body by using such poor form, but that's a price he will pay later in his life :/ Just being honest.
xEmperoreggx 1 month ago
@NaturalMuscle4Life your a arrogant fool. steroids only provides you with 1/10 of the results you idiot. he would still be 5 times your size if he wasnt. before you go and insult a pro, google how steroids work. u can take it and still wont gain much results. it still all goes down to how well u eat and train. and ofcourse sleep. dumbass.
TheTalaleid 1 month ago
most of his exercises actually have pretty good form. you have to imagine the position of his bones with his form, like the bones are pretty damn close to where they should be but the shape and size of his muscles makes it appear to be otherwise. and even if it was bad form its obviously working for him lol
droddy2hottie 1 month ago
PEOPLE! STOP FUCKING GOING ON ABOUT BRANCH'S FORM! HE'S ONE OF THE TOP BODYBUILDERS IN THE WORLD! IT FUCKING WORKS FOR HIM! WHERE ARE YOU? STOP FOCUSSING ON OTHER PEOPLE, AND FOCUS ON YOURSELF FUCKTARDS!
MrRichieLee 1 month ago
Building muscle is about INTENSITY not form..with lighter weights you can focus on form but when training HARDCORE and lifting heavy all you need is a contraction..that's why you vary sets and do drop sets and strip sets and rest pause sets etc. to mix it up but it is when you push yourself beyond your limits you will exceed your limits..Steroids or not.. proper nutrition dedication and years of sacrifice is what it takes..so educate yourselves..this man has my respect.
JAEDOGNYC 1 month ago
@JAEDOGNYC ..Oh yeah and LIGHTWEIGHT MOTHERFUCKA!
JAEDOGNYC 1 month ago
@JAEDOGNYC how can you focus on a contraction with bad form? with terrible form like this you bring in other muscle groups, therefore cant focus on the contraction in one muscle.
tomodonnell3 1 month ago
@tomodonnell3 It is not necessary to maintain full range of motion to achieve contraction..watch Branch, he is achieving contraction with his so called shitty form by youtube form experts and it is the intensity that pushes muscles to grow!..That's why Branch is professional Bodybuilder and you Form experts are not!
JAEDOGNYC 1 month ago
@tomodonnell3 Also..when you do lighter sets you can focus on better form..And great form or not other muscle groups always come into play when lifting ..when you are working a primary muscle(example chest) a secondary muscle is also being worked(example triceps) and then thirdly (shoulders and then back and so on).
JAEDOGNYC 1 month ago
@JAEDOGNYC yeah thanks i know what a bench press is. I find it funny when bodybuilders say 'its why im a pro bodybuilder and youre not'. They're bodybuilders because they pump loads of steroids into their bodies and abuse their genetics, even if i have the right genetics im not gonna get that big because i dont take steroids. Hes not achieving FULL contraction in his biceps by swinging and moving his arms, he'll get to a certain point and the other muscles will take the weight.
tomodonnell3 1 month ago
@tomodonnell3 Even if you took steroids you will not reach these Pro's level..That's why there aren't many whom are amongst the elite although there are many who use steroids..like it or not they made their decision to use anabolics and it is part of the sport and it is their life and in the end everyone dies but not everyone really lives..These guys are living to their fullest potential at doing what they love..Again it is INTENSITY that makes muscles grow not FULL contractions!
JAEDOGNYC 1 month ago
@JAEDOGNYC youre an ego lifting idiot. Have fun with loads of injuries and little gain, im sure itll work out great for you.
tomodonnell3 1 month ago
@tomodonnell3 Not YOU again!...You know nothing about me!..I have been training naturally for nearly 2 decades and though i have sustained a couple of injuries years ago I recovered and came back stronger!..I am not going to start lifting lighter to make you weak jealous numbnuts feel better about yoursleves..Keep lifting like a girl(though some girls lift heavy) and never gain a shred of strength or size!
JAEDOGNYC 1 month ago
Comment removed
JAEDOGNYC 1 month ago
@tomodonnell3 And like in any sport sometimes injuries come with the territory but that's the difference between regular schmo's and those that are above the average..Besides I haven't had any injuries in years as my technique on the bench was off in the beginning(trial and error)and is what caused my injury to my pecs but I corrected my technique and like I said have came back stronger and stronger..
JAEDOGNYC 1 month ago
@tomodonnell3 perfect form was left with the weedy 160lb pussys (such as yourself) when the real bodybuilders (such as branch) learned how to lift.
ryanwegner2010 4 weeks ago
fuckin horrible form. He can get away with it though. Wonder how much roids hes on.
bingbang3214 1 month ago
Metroflex gym... Hardcore lifters, beastly machines, tonnes of weight and one cd
gazagullycreeper 1 month ago
i love the rocky music
jakeisaprepper 1 month ago 12
stupid redneck with roids. form is so fucking shit :D
vAdee09 1 month ago
i bet u wouldnt tell branch his form was sloppy
yaboypalf 1 month ago
@yaboypalf I would.
bingbang3214 1 month ago
if branch says change the song you better change the song
Punk4Life408 2 months ago 12
@Punk4Life408 hell fuckin yea!!!! lolol you aint kiddin!!!!
nycses 3 weeks ago
The little shit doesn't even know how to do barbell curls. He's throwing the weight instead of using proper control..thick shit
PUSSY100ish 2 months ago
nice forms..
Survive0The0Hell 2 months ago
sloppy form sloppy form lol, ide train like a spastic if i could build a body like his
martin222ism 2 months ago
branch is a spartan!a true bloody warrior!i never seen before such a will and sacrifice!RESPECT TO THIS TRUE MIGHTY GOD
MadMuscleBoy 2 months ago
Comment removed
starkdavid94 2 months ago
Ron Paul 2012
0bamasmama 2 months ago
just sit back and watch the man work,and be glad hes on your computer screen.bitches
dooondy5656 2 months ago
shut the fuck up bitches,this guy is great hes a working machine,i hate in the gym when people come up to me and say hey ur doing it wrong,one of these days im gonna fuck one of those old fat ass dude in my gym with a dumbell blast in the head,this guy knows whats hes doing,for a reason he only has pure muscle on him bitches
dooondy5656 2 months ago
watch this and then go watch Kai Greene its possible to be a pro bodybuilder with success and still have proper form hell the new mr olympia Phil Health uses proper form
manchild007 2 months ago
coleman is much bigger and hes not training like that,
liffan 2 months ago
@liffan coleman has been lifting way longer than branch
dhenry405 1 month ago
johhnie jackson is a good training partner. he pushes you to the max
taalactief 2 months ago
1:36 "Light weight!" that musta pissed him off xD
mean71cuda 2 months ago
im thinking of going to Texas just to train there
neversaydie394 2 months ago in playlist More videos from TeamPolish
Collossus!!
ccharam 2 months ago
Geez its remarkable the amount of dick riders on this page. Yes he is pro, yes he is huge, yes he is a beast, but those things dont mean that he is incapable of lifting a weight without proper form, because this video shows that he clearly is.
ibeonmine 2 months ago
Hes huge!
WUDJABEABLE 2 months ago
I pick thingz up and put them down!...best job ever....
kapow04 2 months ago
"Proper form" is what Dorian Yates used to sculpt his body and he was miles better than Branch.
ryanp200 2 months ago
@ryanp200 Dorian is one of the few pro bodybuilders who trained as strict as he did. That and the intensity he trained with made him the best bodybuilder ever.
MetalCamelChannel 2 months ago
i heard that he was walking don his stairs at his home where he tripped and injured himself out of a competition...then i believe 3 weeks out of the 2011 Olympia...outside of a TGI FRIDAYS..walking down the handi-camp he lost his footing, and feel on one of his knees...i admire his dedication, work out ethic and strength...but i think he is carrying too much weight for his 5-6 height...he is rather clumsy, loss of coordination if can't walk correctly without falling and hurting himself
livfreediempty 2 months ago
its about total muscle fiber recruitment, whether it be higher reps or a little bit of cheating
sharpcheddarful 2 months ago
Rocky sound tracks f.u.ck yeah!!!
juankmamey 2 months ago
I just love it when he trains with johnnie jacksons
taalactief 3 months ago
its really disgusting what music they play in most gyms.. This one seems pretty HC one but listen the gay shit at 6:38. Really disgusting, it makes you to drop the weights on yourself and kill yourself. Best music have zack khan and coleman in the gyms. And btw i dont get why they dont play music brench warren likes? I mean, they torture him with ACDC he hates? He is like best walking advertisement manager could ever dream about and he refuses to accomodate him? Fuck this.
Kominex 3 months ago
@Kominex
uh... maybe because they like this kind of music? not everyone listens to gayass screaming heavy ultrahardcore metal..... metroflex can play whatever music they want.. they could give a shit about what you think
donkeykong384 3 months ago in playlist More videos from TeamPolish
who the hell listens to gym music anyway, i listen to my own music to fire me up
nephildevil 3 months ago
The theme song that heard is Spartacus Soundtrack (minute1:27)
rayktheon 3 months ago
Who brought the ROCKY soundtrack!
jcrsix1 3 months ago
What is the music at 7:10
halbak85 3 months ago
yal girls stop talking about poor form. you dont know the first thing about bodybuilding!! its about doing wutever it takes to push your muscles over their limit. injuries come from heavy lifting! this guy diserves full respect. so go grab your 5lb dumbbells and use your "proper form" you jackasses!!
roidworkout 3 months ago 38
@roidworkout Hey retard, Momentum = Mass x Velocity. Look it up fuck face.
badcanadian 3 months ago
@roidworkout haaa! 5 lb. good one!
pitoloco 3 months ago
@roidworkout excuse me but i use proper form with 90lb dumb bells. idiot
TheSuperbroman 2 months ago
@TheSuperbroman no you dont
crotchrockett004 2 months ago in playlist Favorite videos
@roidworkout No, injuries come from sloppy form. Watch Dorian Yates videos on YouTube and listen to what the guy has to say! I'm not taking anything away from Branch but he does jerk and rock his body in a lot of his movements which goes against what you're told in bodybuilding to keep strict form.
SpecCRAR 1 month ago
@roidworkout yeah it is easy when you take drugs. List 1000 lbs and just hold it 5 mınutes, and you wıll gain muscle :). When you take hundreds of galoon roid you can gain muscle with this proper form!. But guys like me ı mean doing weightlifting without drugs should do this moves in proper form for stımulatıng nearly all muscle fibers. Actually Ronnie or Arnold vs ( they were takıng drugs too) doing these moves in really good form. You can push your limits in proper form too. Bad from still :)
TheAltarofvalar 1 month ago
@TheAltarofvalar bad form ı mean. List* lift
TheAltarofvalar 1 month ago
@TheAltarofvalar agree....
mi3eky77 1 month ago
@roidworkout branch got his injury from falling down some stairs....
axeshred103 1 month ago
@roidworkout you have to admit, his form is god awful. he'd be netter off lowering the weight and working on contracting the muscles more. lucky for him he's got god given out of the universe genetics.
alexavwenz 1 month ago
lol...i wonder if he does pullups crossfit style
jackedguy1220 3 months ago
Going heavy and getting the squeeze i see
AznVanillaLove 3 months ago in playlist More videos from TeamPolish
i hate how he trains lol
hedbilll98 3 months ago
looks like im gonna start wearing boots to the gym
bryson902 3 months ago
His arm at 10:02 is soo groos
paperpro3223 3 months ago
Johnny Jackson for sure in the background at 6:57
paperpro3223 3 months ago
OMG!!! He´s training with all the ROCKY´s songs!!! yeah!!! =D
josephrush1234 3 months ago
04:39 what's that song?
kabekleon 3 months ago
@kabekleon
Dmx - Party up
DioKVP 3 months ago
@DioKVP Thank Bro
kabekleon 3 months ago
Personally, I couldn't stand to work out is the same gym as these guys....who wants to listen to that shit for two hours??---and no--I'm not going to be a fanboy like the rest of you peter-puffers and sit and watch THEM workout instead of doing my OWN workout.
These guys yell because they want to be the center of attention...if that wasn't the case, I'm sure Branch has enough money to build his own home gym.
41elliott 3 months ago
queria que minha academia tocasse essas musicas, nao pagode e axe
Rafafoppa 3 months ago
epic background music in the begining, lol
manamixingup 4 months ago
BMF!!!
rocman316 4 months ago
i have a question...how come all these bodybuilders have crappy form? does it not matter when youre on roids? everytime i see them curling they rock their whole body. i dont get it. i would think they would have the most perfect form to get their physiques
leblaith 4 months ago
@leblaith some do some don't. it's whatever works for them. you look at dorian yates one of the greatest bodybuilders of all time and 6-time mr.olympia, he would never train sloppy, he had perfect form on everything and squeeze with each rep, and he had an awesome physique. then you look at ronnie coleman, again one of the best, 8-time mr.olympia, and he would never hold and squeeze anything, he would just move massive weight regardless of form...it's just whatever works for their body
steriods4champions 4 months ago
They got the Rocky 4 soundtrack blasting in the background.
Infamous256 4 months ago
if you try keep the restof your body still while curling that weight i think you'd see why
0xANDx0 4 months ago
I would love to go to a gym like this were i can throw my weights everywere and feel like a beast! Let Branch train the way he does, he won a arnold this year so im guessing it works for him!
Aagis6teen 4 months ago
branch = beast
raymondcbr600 4 months ago
I don't understand the "throwing the weights around" thing.. Yeah youi're in the moment and feel the pump you feel like you're the man but keep ya composure, respect the weights.. Good shit though, I watch your work outs all the time and emulate but I don' t chuck weights around.. Oh well to each his own..
OrangeMiddle 4 months ago
WATCHING HAHA LAST WARM UP WTF!! THATS SUPER HEAVY LOL
ChaoticNuke 4 months ago
They really do have some shit music.
ElliotWestcarrTv 4 months ago
Hey branch guys like you are really good for true males left in society. I even alot of times stay ALive because of yall
hedwich27 4 months ago
there's 1 reason why Branch won't ever be Mr. Olympia....his form! This guy has a phenomenal physique, but I just wish he'd switch it up and try the HIT method - low reps, big weight. It's, at least, worth a try!
akozar721 4 months ago
that was the most brutal tricep workout ive ever seen
eveyb679 4 months ago
he didnt train forearms. why not?
RedSoxFan132100 4 months ago
5:35 guy doing bicep curls at 500 reps/sec ? :D
ralfskateboarding 4 months ago
somehow I think he'd get kicked out of planet fitness...
supergerble 5 months ago
pathetic steroid abuser... if i took roids i'd look better than this fag (gay bear). I'm a natural fitness freak.. i look terrific at 6ft2 180lbs of rock hard muscle.. if i took roids no doubt my physique and stats would be close to branch warrens.. im not impressed at your GH gut either branch.... roid poof
julzzzzzzzzzzz 5 months ago
lol i wanna see branch do 3 plates....cuz he probably can!
TrueDiligence 5 months ago
Thumbs up for the Rocky-music in the background!
ensell1337 5 months ago
Brach Warren... More like Stick Warren. haha jk i'm a fan
thekid8652719 5 months ago in playlist More videos from TeamPolish
obviously beeing "hardcore"means shouting around in the gym, having a whole tail of guys encourageing you loudly and throwing aorund weights all over the floor. damn - obviously I´m not hardcore. I still wonder how other pro bodybuilder manage to look good and train hard and still behave like a normal person.. you can hate - I seriously don´t care
Neyllewell 5 months ago
what was the frst song?
bockety94 5 months ago
Stokecitt ur a little bitch... He can do whatever he wants to do. Its working for him soo fuck off bitch.
MegaCarlos1315 5 months ago
they listen to some awome music!! and yea.. his form is slacking but isnt he doin great?? you do 20 reps with 200 pounds on the bar and see how u slack.. yes form is EVERYTHING. but even we (if you work out) slack sometimes. just support the dude for keeping his game up!! dudes doin great!!!
rocke226 5 months ago
No disrespect to Branch, I personally love his work ethic and his attitude, but holy shit, what sloppy form.
badcanadian 5 months ago 35
@badcanadian
i personally dont train like him...but i guess he is doin a pretty good job, sloppy or not...he really dont have a big injury history, and he is big as hell, so....keep it up BW!!
RCnineone 4 months ago
@badcanadian Lets see your physique compared to his and see how 'sloppy' it is then..
jgorerowe 4 months ago
@jgorerowe Read my comment again you twat, and you might realize that I'm a fan of his.
badcanadian 4 months ago
@badcanadian Well, he knows what works best for him i guess! =)
Beqpe 4 months ago
@Beqpe I couldn't agree more.
badcanadian 4 months ago
@badcanadian yea he is too concerned about what others think. check your ego at the door. all that yelling and shit. it would serve him better to slow it down and use better form. that's why he is always hurt and tearing something. he didnt make the olypmia cause he tore something. he is starting to get that palumbo look as well. oh well.
gamebred26 3 months ago
@gamebred26 I think he tore a tendon in his quad.
badcanadian 3 months ago
@badcanadian he's a pro, he knows what he's doing...
MacaoFitness 3 months ago
@MacaoFitness He's a pro? No fooling? Sweet Jesus, good job on pointing out the obvious.
badcanadian 3 months ago
@badcanadian , im sick and tired of these fucking retarded people on ou tube comenting, sloopy form , bad technique , HE IS a *PRO BODYBUILDER he has the body... wich means fuck head you can obviously build a world class body with *sloopy form . or mayby idiot, just mayby its nottttttttttttt sloppy form,mayby you just dont know what the fuck your talking about. go kill yourself
LittleMissRaven09 3 months ago 16
@LittleMissRaven09 Maybe you should learn to spell maybe before you try to insult someone, Einstein. I'm embarrassed for you.
badcanadian 3 months ago
@LittleMissRaven09 Agree well put. I started using the Branch method and i put on about 5-8 lbs in a month and that is the proven way to build bulk size
dhenry405 1 month ago
@badcanadian You can't lift heavy with 100% perfect form. Print it on an a3 piece of paper, font size 72, and stick it somewhere where you can see it everyday.
metallica929 3 months ago
@metallica929 I couldn't agree more.
badcanadian 3 months ago
@badcanadian Good form is so overated in bodybuilding.
MooreGamesJay 3 months ago
@badcanadian if i have to do horrible form to look like him then I am going to swing my arms and uses the crappiest of all crappy forms...
rlseafor2105 3 months ago
@badcanadian
I too am a huge fan and branch is actually my favourite but I wonder if his recent injuries (which have cost him a couple competitions) are a result of his poor form
uta83 3 months ago 3
@uta83 Thank you, I couldn't agree more.
badcanadian 3 months ago
@badcanadian he always makes me think if form is more important than weight.... his training methods are really weird.
azt3c 3 months ago
@badcanadian it works for him lol
Zachaccount93 3 months ago
@badcanadian honestly when ur on roids form doesnt matter all too much cuz any stimulation of the muscle is sort of amplified because of the roids
tmocarski773 3 months ago
@badcanadian in the case of pros at this size they have developed forms that give them the best possible workout their form tends to go down the tubes but at that size it doesnt really matter much anymore as long as your pushing the big weights lol only bb who will ALWAYS have good form is dorian yates
DiogoDC123 2 months ago
Wish my gym played the Rocky soundtrack
JudoMaster93 5 months ago
@JudoMaster93 how about 1 million times
ChaoticNuke 5 months ago
5:31 look at the retarded cunt behind branch smashing 20kg haaaaaaaaaaaaaaaaa
hullukyrpa 5 months ago
everyone is complaining about his form! when ur his size then u can complain about his style
TwinkminGaming 5 months ago
His form is always shit, if he cant keep it, do a fucking lighter weight, Full ROM is so much more important than lifting heavier and getting injured...
stokecityyouth 5 months ago
@stokecityyouth
and how many pro bodybuilding competitions have u won douche
fatman420BL 5 months ago
@fatman420BL Learn to spell before you try and insult me you illiterate cunt. Oh and none because I haven't actually tried for any you fucking dumb ass, how many times has he tried Olympia and failed? Tearing his Biceps and Triceps in training in the past, hmmmm i cant see why...
stokecityyouth 5 months ago
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@stokecityyouth
and how many pro bodybuilding competitions have u won douche
fatman420BL 5 months ago
That really isnt curling 205. That's some sort of halfassed jerk. Standing him strait up on a wall and let him hammer out sets at 205, then ill be impressed.
tired040 5 months ago
@tired040 You go try to "halfass jerk" 205
beemer952 5 months ago 8
his form may not be good but it works for him and thats all that matters
craftgarrett1 5 months ago
How can you hate Thunderstruck?
LibertyWaxlips 5 months ago
This has been flagged as spam show
i bet the cunt doesnt even have balls
hullukyrpa 5 months ago
08:25 please name of song thanks :)
Kidacekfull 5 months ago
terrible form on the curls
01100111000 5 months ago
This has been flagged as spam show
Its actually good to swing in the beginning. it help build the biceps better because the beginning is the weakest point and it prevents warping your tendons. Branch knows exactly what hes doing.
Spattila 5 months ago
Comment removed
Spattila 5 months ago
swing those weights up
mad1966dog 5 months ago
FUCKING BEAAAAAAAAAAAAST!
Jacumbrella 5 months ago
what is the song at about 9 ;30 with the kid singing?
AODonnellCody 5 months ago
Lol @ 02:20 guy in the background casually doing one arm tricep extensions.
MrLmfao1989 6 months ago
Okay to all the people saying his range of motion is whacked, he cheats curls, etc. you are correct, but the thing is for Branch it works. My view on this whole topic is shut the fuck up about other people and do what works for you. It's the same thing Branch does, and he'll tell you the same thing. He's won the Arnold Classic, his workout fucking works so stop talkin shit. Lift safe, but lift how it works for you.
nickwalther13als 6 months ago 2
@nickwalther13als obviously it works, he gets help from roids ;)
Ardonn 6 months ago
Branch and Johnny train with heart and passion. I love it, gets me geeked and ready for my workouts.
Lex25corp 6 months ago