I came across this video while experiencing the usual lower back pain that accompanies hours of studying. I decided to try some of these exercises during my break and notice a difference in the intensity of the pain almost immediately. Apparently I REALLY need to work on my posture
it seems like these excercies would exaggerate the curveature in of the lower spine rather start curving it out. why is this? does this actually help? im 17 and have had a sway back my whole life and want to start doing some excercises to reverse it. if someone could comment back who knows anything thanks
"Most people have a rehab ball" LOL
Nevertheless, good video. Thanks!
wonkadonkaclapperdap 1 month ago
THANKS A LOT!!!!
Agus013013 1 month ago
Mate working out in a Gym doing sitted row as well does it help to imrove posture?
Thnx!
pantsiosk 2 months ago
sleep on a hard surface with your face towards the roof , it will help to bring the backbone to its correct position
ashishyadav0007 5 months ago
Great video. Very informative. Thanks
fmikael1 6 months ago
I came across this video while experiencing the usual lower back pain that accompanies hours of studying. I decided to try some of these exercises during my break and notice a difference in the intensity of the pain almost immediately. Apparently I REALLY need to work on my posture
mtwiggs1977 6 months ago
it seems like these excercies would exaggerate the curveature in of the lower spine rather start curving it out. why is this? does this actually help? im 17 and have had a sway back my whole life and want to start doing some excercises to reverse it. if someone could comment back who knows anything thanks
daltino45 7 months ago
i'am 25y/o i have exaggerated lumbar lordosis. i hope this will help. thanks a lot
lyrica85 10 months ago
Thank you so much doctor......... if this help me to get a fab straight posture, I'll pray n pray for your long life.
danusmum 11 months ago
How long do you have to do this before the posture corrects itself?
sweetmangolissa 1 year ago