I've been looking for a simple exercise that I can do while at work, sitting at my desk. My biggest annoying problem is the tingling going down either leg, left or right. I was told the tingling happens because my muscles around the sciatic nerves is tight. I'll try this exercise and see what happens.
wow, thank's !!!! i could'nt hardly walk or sit down this morning mine hurt so bad, been going on for about 3 months now, i tried the laying down version and just could not do it, i found your video and tried it, and i cant believe how fast it work'd i can walk, sit down, and it dosent feel like i have a golf ball in my left butt cheek.
That is a good stretch to help relieve it. However in my case, things can be fine for a couple of days until I either roll out of bed or misstep on the trail. Then she comes back.
I've been looking for a simple exercise that I can do while at work, sitting at my desk. My biggest annoying problem is the tingling going down either leg, left or right. I was told the tingling happens because my muscles around the sciatic nerves is tight. I'll try this exercise and see what happens.
almahugs 1 month ago
wow, thank's !!!! i could'nt hardly walk or sit down this morning mine hurt so bad, been going on for about 3 months now, i tried the laying down version and just could not do it, i found your video and tried it, and i cant believe how fast it work'd i can walk, sit down, and it dosent feel like i have a golf ball in my left butt cheek.
5 stars :-)
trocker222 1 year ago
Be sure to see the updated version of this video by viewing our channel.
jcfit3686 2 years ago
That is a good stretch to help relieve it. However in my case, things can be fine for a couple of days until I either roll out of bed or misstep on the trail. Then she comes back.
MaxPayne72 3 years ago