Dynamic Stretching for Runners

[v4mp1req8]

Thanks that was so useful

[Sh8amer]

i can eat you!!

[ticosexy22]

AWESOME MAN

[Travisb901]

thanks yelkaim1 your videos have realy helped me because i have been lacking proper runing form, i will continue to watch your videos in attempt to improve my running ability.

[islandstarblanket]

Great..thanks for the info!

[PeacfulJoh]

Fantastic advice! I'm training for a marathon and learned about these exercises in physical therapy. Good stuff!

[haslomcutie]

Thanks for the tips. I'm trying to avoid any hamstring problems that might crop up from my past and these seem perfect.

[tsi2568]

I will definitely try some of these.

[mogroovee]

Love it Yuri! Especially the lunge. So important for runners especially those with hamstring issues.

[galirezan1]

Great stretches! but your lunges are incorrect!

[hiimnevin]

thanks for the great vid!

[LorenzoTheMedici]

thanks for this dude. i pulled my tendon during a sprint and it did not feel good. i had to quit track and taekwondo for a few months =(

im not gonna make that same mistake again. at least i won in the race i pulled my tendon in tho =D

[chokerry]

Nice CSI camera action. Nevermind dat! Those warm ups are the shits. Only 3 and will def. be doing them next jog. My flexors thank you too.

[godleeone]

cool

[Braaimaster123]

1st!

[EpicWinOrFail]

1st the idiot,no-one cares.