Elitefts.com- ONE movement: Palm Out Dumbbell Curls

[obdlpz]

Hey just put the CC function and its very funny what he says

[jes03070]

LOL at the masterbating in front of the camera...

two questions: You said that you were doing these first on tha particular day. Why first? Why not last? Also, you mentioned extra sets of that movement to get warmed up... Do you do an a dedicated warm-up before lifting or just use your lighter sets as your warm-up? Thanks!

[BIGDADDYJOHNSON27]

Great tutorial dave

[Meni69]

I'm sorry but I don't see a difference from what everyone should be doing.

what pinkie higher than thumb? always

[SUPAVEGETAMAN]

if u use a false grip when doing those curls that will give u a little added intensity on ur bicep along with making it harder to cheat

[turdrhinofiend]

wow I'm gonna have to try these, my forearm/ wrist on the right hand always prevents me from lifting properly for barbell curls.