Delay Aging -- A Chinese Herbal Prescription (16)

[dariuschia1]

Hi,

Does anyone knows the title of that cantonese song?

[BeautifulSnake1993]

I'm getting the slight feeling that you're mocking western culture.

But I am parinoid of everything

[FreestyleBoy2010]

Can you give me some pointers in growing hair and to build my ammune system for strength im looking for something that will make me very strong.

[askjohnfung]

Nourishing and strengthening the blood is good for hair growth and building immune system. Go to my videos about blood and strengthening.

[FreestyleBoy2010]

im 32 yrs old male i workout at the gym i eat beautiful.. my diet is good im experienced with this cause im a fitness trainer. but i feel fatigue weak shaky not sure why. any idea what i can do?

[askjohnfung]

I don't know why at this age and your style of living, you still feel weak and shaky. When I was 32, I felt like a tiger!

Is it because you put too much stress on yourself to improve your performance? Just go easy. Your body does not like to be pushed too hard.

[FreestyleBoy2010]

sounds like you might be right sir. i guess i do try hard to prove and i am stressing a lot.. 32 yrs old and i gotta tell you the way i look, people think i look like im 24 and also how my physic looks. but my energy level is low testosterone level could be the issue.. not sure but i heard eating oysters has testoserone and a lot of fish..for omega 3'' which i do... so i don;t get it..lol

[askjohnfung]

Two dictionaries with both English and Chinese names side by side:

"The Illustrated Chinese Materia Medica" by Kun-Ying Yen, SMC Publishing Inc., Taiwan.

"Handbook of Chinese Herbs and Formulas" by Him-Che Yeung, Institute of Chinese Medicine, Los Angeles.

[buzzaw77]

You make it sound like a text book is useless for learning Chinese Medicine, and the only book worth having is an Herbal Dictionary.

[askjohnfung]

I emphasize the dictionary. I did not say the other books are useless. You interpret it that way.

What do you do when you want to check the correct spelling of a word? Ask your friend or the dictionary? Your choice.

[buzzaw77]

Yes, sorry you did not say anything about the other books, that was my impression. I understand what you mean about the herbal dictionary.

[buzzaw77]

I notice you very frequently use the herb Sang Ji Sheng in your formulas. Usually you put it in the category of 'Enhancing Blood Circulation' here it is 'Enhancing Qi Circulation', does it also help Qi circulation then? Also what it the purpose of enhancing blood circulation?

[askjohnfung]

Herbalists have their own favorite herbs to use.

Qi and blood circulation are basically the same, the former being an oriental favorite. See my Qi video for the Chinese concept.

Enhancing blood circulation enhances energy. It also reduces chronic pains too, like joint pains. Why do you walk, move or exercise? Enhance blood circulation!

[buzzaw77]

In my book it says that Chai Hu is the most frequently used herb to help Qi Circulation, I notice you hardly ever use this herb. Do you use Sang Ji Sheng for a similar purpose as Chai Hu?

[askjohnfung]

Go to an herbal dictionary to find out the effects of Chai Hu. Chai Hu is a cold herb used to calm the liver or expel internal heat.

Chai Hu is not fit for Qi circulation because it is cold. See my video about the concept of Hot and Cold.

[buzzaw77]

Sorry I'm a bit confused! The chapter in my book on Qi Stagnation says "Since most incidents of Qi stagnation are related to impaired free coursing of the liver, formulas often contain liver coursing Qi rectifying medicinals such as Chai Hu". Also I have read many times on the internet that 'Xiao Yao Wan' is a primary formula for Qi Stagnation and it uses Chai Hu as the lead herb. Maybe I'm mixing ideas up, I thought Qi Stagnation means poor circulation of Qi?

[askjohnfung]

You're absolutely confused. I told you to use the dictionary to find out the effects of Chai Hu, but you are going to other sources. See my video on herbal knowledge. If you don't base on the dictionary, you'll hear millions of bogus ideas. Enjoy the confusion forever.

[askjohnfung]

You mentioned your book a couple of times. Please note that I have no interest in commenting on your book. You are entitled to your own opinions in your book. I'm only answering your questions and tell you what I know and think to be the truths.

[buzzaw77]

Please don't think I am attempting to contradict you with what I have read in books. I don't know this subject and am simply keen to learn, hence my questions. I am attempting to access info on Chinese Herbs from good sources, but there appears to be a lot of contradictions which is confusing. The opinions in the book are not my opinions, I don't know this subject, which is why I ask. I have tried using Chai Hu for Qi stagnation in past with no luck, so I am interested in what you say.

[buzzaw77]

Also I suspect that many people who view your videos are interested in knowing more about Chinese Medicine, and have probably already spent some time learning a little. Somebody only needs to google for 'Qi Stagnation' and within a few results will find mention of 'Liver Qi Stagnation' and the formula 'Xiao Yao Wan'. This is why I am curious about the herbs you use for Qi Stagnation, and if they serve the same purpose. I suspect my understanding of Qi stagnation is too narrow, I'm sure it is.

[askjohnfung]

You are not following the correct way to learn Chinese medicine. All my videos have tried to point people to the correct way.

You always ask me to explain why my idea is different from others. You should ask them instead. I will not answer this kind of "why different" question.

I have explained enough in my videos. I only answer questions why you do things. Your questions only concern the difference with what you have heard, not why.

[askjohnfung]

Even though you have seen most of my videos, you haven't picked up the essence of them. There is no standard in Chinese medicine. That's why you have to consult the dictionary for herbal knowledge, else, you will find 1000 ideas from 1000 sources.

How many times have I emphasize the dictionary? If you don't consult the herbal dictionary, you are going nowhere. Just enjoy the confusion.

[seitch]

What are the proportions of the herbs used in these recipes? Also what is the boiling technique for creating the tea? How many cups of water to start with and how many cups ending? How long do you boil? Thanks.

[askjohnfung]

Please see my other videos, especially "Common Sense and Simple Truth.

[askjohnfung]

Herbs can be boiled in water to make herb tea. You can pulverize them and make tablets or capsules. See my other videos: "Natural Healing" , "Common Sense".

Siberian Ginseng is not as effective as Chinese, Korean, or American ginseng as reflected in the price. Look up an herbal dictionary for its effects.

[purplehazygurl]

Do you just use the herbs in teas? Also for ginseng can you use Siberian ginseng, or it has a different effect?

[beliserius]

Proof?

Any Experimental, or Actual Evidence it Actually works?

Most Chinese Medicine has minimal effects when compared to Modern Medicine.

[askjohnfung]

Western medicine relies on proof in the lab on a few hundred test cases. Chinese medicine relies on objective stories about human experiences over thousands of years.

You are free to believe in either one, both, or none.

[askjohnfung]

As for delay aging, it's difficult to perform a lab test that extends over several years to see the effects. Consequently, the lab cannot confirm any Western drugs for delay aging.

In Chinese medicine, the emphasis is on strengthening, balance, and healthy lifestyle, rather than simply dwelling on proof. Don't you think this is a reasonable approach?

[beliserius]

Well, Given that the Experiences do not take the account of other factors, where more than 1 variable could change, thus eliminating making it unaccountable.

I trust the Scientific Method, more than Traditional Method.

Modern Medicine, will cure most diseases, at much higher rates than Traditional/Chinese Medicine.

In conclusion,

I trust Science, more than Tradition.

[askjohnfung]

Good for you. As I said, you are free to believe what you want to believe given all the variations in this world.

[beliserius]

uh huh. If you believe, or Know that this recipe works.

Then feel free to publish this to the scientific community, let them do some heavy research, and scrutiny, to make sure it works.

Otherwise, this will remain a Myth.

[askjohnfung]

Thanks for your suggestion. This publication is out for the world to see, not just for the scientific community. Anyone can criticize, scrutinize, or confirm with research if they want. If they like it, fine. If not, that's fine too.

[beliserius]

but how many scientists will actually view this page?

[askjohnfung]

I'm not a salesman. I don't care how many scientists or other people are interested. I just want to share my experience. If you view my publication, fine. If not, that's fine too. It's a free world you know.

Hey, this conversation is getting nowhere. Could you find something more interesting to talk about?

[beliserius]

If your intention is the betterment of society, then introducing it into the scientific community would aid it the fastest.

As soon as the Scientists confirms this, this would be spread out into the world, far faster than any youtube video.

[askjohnfung]

Thanks for your suggestion. I'll do what I need to do.

If you feel so strongly about getting the scientists to confirm my videos, why don't you take up this job? Not me. As I said, I'm not a salesman, neither am I a missionary trying to save or convert the world. You cannot save a person if he/she does not want to be saved.

[buzzaw77]

We dont need Scientists to tell us what the truth is beliserius. Science has a short history, and you can be sure that facts existed long before Science existed to verify them or not.

[askjohnfung]

Although short in history, science is rational and is not afraid to refute what is wrong but believed to be right before (such as the earth was flat, the sun revolved around the earth, and heavier-than-air cannot fly).

Chinese medicine represents mostly cultural values of long history. Cultural values resist rationality and die hard. They may not represent the truth.

That's why I advise employing your reasoning to confirm the truths.

[cjcreativemarketing]

Hello Great work on the video...I have great info. on my channel

[palmtreesOK]

What are the proportions of herbs to use in this formula? Without knowing the proper weights, the formula is useless. How much should you take at a time? Can this be used every day? These type of tonics are sometimes made in chicken or pork soup to make them more effective. Can this be made that way?

Thanks for sharing your knowledge!

[askjohnfung]

Chinese medicine is not an exact science. The old rule is that you use a "fingerful" for each ingredient. Some a little more, some less, depending on your own knowledge about the individual herbs. If you want a measurement, I'd say 10 grams for each herb in a package.

[askjohnfung]

Yes, you can cook the herbs with chicken soup or beef soup or vegetable soup. But you should never use that many herbs, only one or two. Herbal package is the real thing creating a healing synergy while herbs in soup is a practice for amateurs in the family who think that one or two herbs in the soup can make a difference.

[askjohnfung]

One final point, do you really want to spoil the taste of your chicken soup with a bunch of herbs? I can guarantee you that it tastes really YUCKY! Better drink one cup of herb tea a day and be done with it. Savor your chicken soup separately!

[palmtreesOK]

Thanks for the reply. One more question. How often should you use this formula? Is it for daily consumption?

Again Thanks!

[askjohnfung]

If you do it for the long term. Four cups within a week should be fine. Remember this is a strengthening blend. When you catch a flu or have some temperature, discontinue until you recover. The strengthening herbs will make things worse when you have a temperature.

[buzzaw77]

Will they make it worse because of their warm nature, and then you'll get even hotter and feel even more uncomfortable?

[askjohnfung]

Your questions are no fun for comment.

[buzzaw77]

I think you may have taken the below question out of context. It was in relation to a comment you made to another viewer earlier in the thread. You stated that you don't use strengthening herbs when a person has a temperature, I was asking if this was because of the warm nature of the strengthening herbs. I wasn't asking in relation to stagnation. If you click view all comments at bottom of page it shows the comments in the correct context. Sorry.

[askjohnfung]

Again, question no fun, no comment.

[buzzaw77]

OK ok, I'll shut up for a while, I can understand you getting fed up with my dull questions :-) I'll try and forget the ideas that I've read in books and on the internet, and view your videos again; it'll probably be better that way!

[askjohnfung]

You've finally arrived at the right way to learn Chinese medicine. Here are the ways to proceed:

1. Unlearn all the rumors you've heard or read.

2. Anchor yourself in the herbal dictionary.

3. Find out the SIMILARITIES between my videos and all the rumors, not the difference. People interpret the same basic things in different words and labels.

4. Learn how to handle contradictions aplenty in Chinese med, e.g. Yin/Yang, Hot/Cold.

5. Separate herbal knowledge from theories.

[SuprLisha]

keep up the good works!!!

i cherish the knowlegde you share!

[richardbrompton]

Vary Interesting. I allways enjoy learning from Your Vidios