Best Weight Lifting Supplements For Building Muscle Mass

[imjus1guy]

hey how much do u weigh currently? for 5 years i was 150 lbs and for the last 4 months i got up to 30 lbs more so now im up and down from 180, iv just platoude and i still wana gain more weight

[EyEzLaZy]

I'm Sold I watched this dude here jagee101 I will start a vlog too! next week! so check it out!

[jagee101]

Look at my videos. I'm using this and I'm making results guys. This isn't fake

[88RBack]

I watched one of your videos a long time ago and you mentioned Whey Protein powder and another powder. I was wondering what that other powder was.

[crookedcreekLJ95]

To my understaning ive heard creatine is bad for you because I heard it can destroy your kidneys. Creatine takes alot of water so if you are drinking enough water for it is it still bad for you?

[MrBlackmore94]

@weightGainNetwork did you take creatine be4 u were 18? jw cus im 17 and i know your not meant to take it untill your 18 but i feel like the companys do that to cover themselves. can i take it

[mrbontsi]

hey wat happens if u miss workout for a week?

[WeightGainNetwork]

@mrbontsi No problem, just pick up where you left off. You simply won't make any gains that week that you missed your workouts.

[amianansilak]

are your advices on youtube the same on your BLUEPRINT book? how can i avail your book i live in the philippines (asia)

[WeightGainNetwork]

@amianansilak I give some basic advice here on YouTube... The Weight Gain Blueprint program contains all the finer details that make gaining rapid muscle weight possible. It also contains a complete workout plan, diet plan, and supplement plan.

[amianansilak]

do you have any website that i can send a msg to? i really wanted to follow your program. i followed few of your advices in youtube and im getting results compared to before where i used to follow wrong people's advices just like you did when you first started. i stopped for while since i wasnt getting big enough. compound exercises are of very big help just as you said. i was 124 lbs when i started , now im 136 lbs lean muscles. thanks a lot! youre a very big help!

[WeightGainNetwork]

@amianansilak My main website is WeightGainBlueprint (dot) com - Glad you've found this stuff helpful!

[EXJIGSAW]

My hight is 5,4 to.

[EXJIGSAW]

I have been having problems gaining weight can you please help me out

First of all I weigh 101 pounds at the age of 15 but I have football practice everyday which we do a lot of conditioning then we have to go to the weight room and do bench press and deadlifts everyday. I do pull ups and a lot of push ups I have no supplements right now but will soon and can you give tips on how much to eat because I eat like a horse everyday and I'm not seeing any gain once I gain weight I lose it the next da

[WeightGainNetwork]

@EXJIGSAW Are you measuring how much you eat or just guessing? Check out my channel, there are videos there and also links to a website that will explain how much to eat... what kind of foods to eat... etc. Also check out WeightGainBlueprint (dot) com/buildmuscle

[optiwlk]

i heard that creatine was a little bit sketchy for an athlete like it used to be alegal or something?

[WeightGainNetwork]

@optiwlk Nope, creatine works well. Nothing sketching about it :-)

[cstein03]

what is the difference between working all muscle groups in one day, 3 days a week and working separate muscle groups on separate days, each group 2 days a week. also which on is better and give the best results and why? a response would be great and i cant wait to get the Weight Gain Blueprint

[WeightGainNetwork]

@cstein03 I find it's better to do a 3-day split. This allows your muscles to rest and grow for an entire week before hitting them again. If you're a skinny guy or hardgainer this is important. Although guys have gotten results by doing full-body workouts as well. I just prefer 3-day splits.

[Mr2012Music]

Hey Jeff. I know you always say to do compound exercises such as squats,military press etc. But there are only like 7 good compound exercises so in my workouts should I combine compound with isolation or just do the same exact compound exercises over and over. I was told that you should not work the same body part 2 days in a row so do compound exercises work if that's all I do?

[TheTheKRIT]

@Mr2012Music you gotta do a split. Build your workouts around compound movements. For ex : for chest/triceps you would start off with the bench press variations, then move on to some dips and then basically one or two mow exercises to isolate your chest and tris and then your done. Always start you workouts by doing compound movements and try to go is heavy as possible. Yea never work the same muscle group two days in a row. Youll over train

[sawguy50]

should creatine should be taken in powder or pills?

[WeightGainNetwork]

@sawguy50 You should take it in powder form - you get better absorption than the pills.

[RexieTheKing]

Creatine is bad for your liver?

[WeightGainNetwork]

@RexieTheKing No, only if you overdose on creatine. When you take too much creatine your body has to excrete the excess as a waste product called creatinine. And over time this constant excretion of creatinine can put a lot of stress on your kidneys and liver. Just don't overdose, simple as that.

[BLAZE45]

what song is that at the end? lol