How to use the B-Lines Bands upgrade kit. 10 minute trainer

[energy2bless]

well you can get away with using the 15lb band. the videos show you how to adjust the band for more resistance if you need it. if you are pretty stong then you will need a larger band. the bands increase in size by 5lbs and range from 5-50lbs. of course we also offer the complete kit of bands for people who are really serious.

[malkien12]

whats the difference between the medium band (15 lb) and the heavy band (20 lb)? which one should i get?

[viDeocEntRaL44]

what if you dont have the triangle piece???

cause my mom ordered one and we don't know how to attach it to the door without the triangle piece... plss reply back

[energy2bless]

You should contact the company that you purchased from and they should send one to you.

[ritb333]

i don't have the traingle piece either. it says you have to buy that as an upgrade. it says it comes with 4 things. 1. comfort grip handle 2. resistance band 3. door atatchment (the long black one) 4. cardio belt

help? lol thanks

[28monkeyking28]

yeah i didn't get the triangular piece. did u end up getting it?

[ritb333]

nope. i gave up. ha

[P90XBringIt]

Thanks, good Video.