Thanx 4 sharing this, it is a beautiful chi gong excercise rooted in shaolin! I noticed alot of moves are done in threes to represent the three diamond jewels of buddhism. The rotating arm techniques done at 40-47 and 1:25-1:30 seconds have very good fighting applications, but your horse stance needs alittle work! LoL!
Thanx 4 sharing this, it is a beautiful chi gong excercise rooted in shaolin! I noticed alot of moves are done in threes to represent the three diamond jewels of buddhism. The rotating arm techniques done at 40-47 and 1:25-1:30 seconds have very good fighting applications, but your horse stance needs alittle work! LoL!
dHARMa187 1 year ago