YOGA FOR NECK PAIN

[jagroopthandi]

Sorry forgot to say thank you.

[jagroopthandi]

I love you Esther so much. You are so inspiring and save my life many times when my neck hurts or any other problem.

[Meggz1208]

I woke up with this awful kink in my neck and after using this video it feels so much better! Thank you!

[vova15d5]

This video worked for me like a miracle. My neck wasn't hurting anymore by the end of it

[tpis469]

Great video!! Doing these stretches today gave me immediate relief. Thanks for uploading!

[BigbotCollections]

Thank you Esther. You further cured my chronic neck pain I have for two years.

[shredurguitar]

There is a popping or something in my upper neck area when i tilt it right? Is it ok? :( ive had it for 6 months

[cristinairene1]

Buenísimo!!!!!, gracias....

[shazisoft]

There is sudden pain arises in my neck while bowling in cricket match now i am unable to even turn my neck what should i do to get some relief.

[theyanna]

i work on the computer all day. this was awesome! thank you, Esther!

[mrfilmont]

wow im neck pain is gone thnx love to ass.

[conquerorhsm]

Nice video, its very helpful,

Thanks

[Snortthesweetener]

Hi Esther ,

Having some problems with the pose at 2:37.

I am a sportsman (rower) and my biceps are quite large, as such i cant bring my hand very close to the shoulder when the arm is bent. When i put my hand behind my neck, they are more like halfway up my head and I can't roll my neck backwards. Any tips?

Thanks

[donaldkings69]

yoga is just too good i have perform for few day it gave me quite relief thank you very much

And love u sweet heart

[thekingdomwithinus]

Thanks so much Esther! This really helped a lot, especially the massage. I believe what you say about the water as well because the stiffness occurred when I only drank about 50 oz of water one day whereas I usually have about 100 oz.

I'm a new fan! Keep up the great work.

[ayush2510]

I have developed chronic neck pain probably because of long study hours(3 hours on a stretch, 8 hours a day) an also probably because i used to crack my neck bone.......but stretching now doesn't lead to cracking, instead the strain remains....is there anything special I can do for that??

[017SHAMe]

yeah...i dun drink that much water...guess that xplains my pain

[Smileys1111]

HAHA! You're dutch! I recognize the accent! ^^ Your english is pretty good, but you have kind of a heavy accent...

[Smileys1111]

HAHA! You're dutch! I recognize the accent! ^^

[gingerbreadboy]

When I interlock my fingers at base of the neck my forearms and wrists are right up against my jaw and cheek.

[christzouve]

what should i do if i cant turn my head to the left or to the right or either direction because of my neck pain? Please somebody answer i suffer

[yogatic]

@christzouve Just turn exactly as far as you can, even if its a millimeter, and work with that.. Don't rush or push it, your body will respond to it over time..

[eeanntang1]

@yogatic I have a slight herniated disc (C5/6) in the neck, can I still do it as exactly you show us?

[neekos72]

@christzouve

i also experienced this.. i found that a naturopathicly focused osteopath, through manipulations and motions assisted me to open my energy and regain motion.

i wasn't exploring yoga than, possibly yoga is enough.

thanks for sharing.

[neekos72]

there is also a process of self acceptance, forgiveness for judging self and release of judgements that will possibly assist greatly too - more at rightuseofwill site

love!

that and myofascial release

[Farhanpeace]

@christzouve Hi ! One way to improve your neck movement is to apply pain removing massage cream before you start your exercise.My late Father had cervical problem.He lived with it for 40 agonising years.He used INDOBID Tabs as pain killer.May GOD almighty give you relief.Get CT scanning and MRI done,periodically

[beerman1957]

Thanks, Esther! You helped me a lot!

[DiezelL0zero]

Ppl never mes with your neck like ever! Leave it how it is or go to a doctor! My cousin burst or pulled one of her veins while doing some random bull like this and she died instantly! YOUR NECK IS VERY FRAGILE DON'T FUCK WITH IT! especailly that around the world motion!

[beerman1957]

@DiezelL0zero You are really full of sh*t! No one ever died from doing exactly what she is doing in the video.

[beerman1957]

You are so full of crap! No one has ever died from pressing on their neck.

[budiria]

@DiezelL0zero: I have to agree with you that one needs to be very cautious when doing neck exercises. Some doctors recommend NOT to tilt your head backwards because this can cause even more damage to your cervical spine. Also, when having serious problems with the neck, be very careful with the "around the world motion" as DiezelL0zero mentioned. Having had to deal with the repercussions of a whiplash, I know what I am talking about. Nevertheless, thanks Esther for posting your great videos!!!

[MaryPonder]

Awww! I have arthritis in my neck and do not want to take any medicines for it. This feels awesome. Thanks!

[teajenni]

Thank you so much for sharing freely..yoga classes in my area are very expensive...will do exercises daily and improve my overall quality of life...bright blessings to you Esther x

[fwd1976]

the background in the video seems to be muddy wall. reminds me of my grans house in north west swat valley of pakistan.

[purplepixiejade]

I'm having very uncomfortable neck pains on the right side of my neck....this really helps to ease the pain! Thanks a bunch!

[sarahamarino1]

Thank u!

[gayesay]

Bless you. Thank you Esther :)

[kura2berjanggut]

two thumbs up! it really heals me instantly... Thank you so much Esther..

[NicWombat]

Hello and thank you for this exercise. Did you speed it up or is this the appropriate speed for the exercise? I feel like I'm hyperventilating when breathing in/out that fast.

[yogatic]

@NicWombat I am rushing it a bit indeed here. Please do it at your own pace.

[jobirgheidi]

Thank you Esther !

[1brixian]

I'm in love

[huixue]

This is so helpful. Thank you especially for the massage directions at the end. Wow. There are some really painful points back there and I am pretty sure it is because I don't drink enough water. Thanks for the tip!

[ksyrahsara]

Hi Esther, thank you so much for these tips!  My neurologist actually recommended doing this video 1-2x/day to help prevent headaches that can come from sitting at the desk staring at a screen for extended periods of time.

I would love it if you'd do a short yoga for the airplane video next! Cheers!

[thugkid3000]

two words: thank you! i was doing my routine pull up workouts when suddenly i felt a strong pain hit the left side of my neck, much like a cramp. figured i either pinched a nerve or pressured my trigger points, but this exercise helped a lot!

[chazamis]

Wow, I've had this pain for over a week and its...gone. Thank you!

[mordyukn]

Hello! sometimes our neck suffers even from mooving . Im use evminov method it is the same exercises without head`s weight. look evminov.com.

[hristousa]

Can't do anything of that exercise, because I feel so much pain, can't even rotate my head up to my right or left shoulder.. I will try that after I feel better, now is just pain.. But anyway, thank you for sharing this to us... :)

[pasarelli]

very nice, thanks!

[danijmay]

Thank you for the note of supporting the back of the neck for the rolling exercise. You're the first I've seen to advise that. For once, it actually is relaxing. Reflexology also has me massaging myself all over the place in all sorts of situations where I'm sure others are wondering "what in the world..?" I enjoy massaging the vertebrae at the base of the neck also, for thyroid assistance. Very knowledgeable and thorough instruction - thank you so much

[danijmay]

@danijmay and P.S. your accent is a joy to hear

[ssdwellah]

I had sore neck muscles from jerking my head suddenly when I heard a loud noise and I was not warmed up (I was woken up). I am already feeling relief after trying the moves on this video. Thanks for sharing!

[danijmay]

@ssdwellah How could you know to warm up for that anyway, right?! :P

[zooka85]

I checked with my doctor, and has been working on it for so long, but yours is much better when it comes to the end of the period of healing. So, yes i saw a doctor, but yours are more good. At least i can watch it whenever i want and encourging me to do it. Thank you sooo much

[BoksUnited]

Superb Service Esther ! I love your videos ..they r so helpful and relaxing. please upload videos to relieve neck pain and back pain specifically for computer users.

[NastyBizznotch101]

It worked, thank you!

[MyFlavaflav]

Omfg it feels soo much better now all I need it to do us stay that way :)

[pinkbutterfly93]

thank you soo much i feel so much better :D

[hollybee43]

I suffer from unbelievable brain fog that is destroying my life. Severe neck pain/spasms on the right side near the occiput and right jaw. Tests show my neck is too straight, and also I have bulging and torn discs. I am praying this helps me; please pray for me as well

[RapsAlive]

@hollybee43

How you doing now bud?

[hollybee43]

@RapsAlive Neck pain is finally gone after 3 years of suffering. It was completely caused by Benzodiazepines which I only took as prescribed. No thanks to doctors in the least bit, I had to find this out by myself. Still have jaw pain since I'm now going through withdrawals, but neck pain is gone. Stay AWAY from that stuff and all psychotropic drugs, they're poison!

[kweltie]

Wow, I've had neck pain for a few days and it truly feels much better already! Thanks!

[auntie44m]

Thank you for these easy and effective neck excerises, I awoke with a stiff neck this morning and after only 5 minutes of your exercises I had much greater movement. Looking forward to checking out your other videos. Cheers



[auntie44m]

Thank you for these easy and effective neck excerise, I awoke with a stiff neck this morning and after only 5 minutes of your exercises I had much greater movement. Looking forward to checking out your other videos. Cheers

[Josephbernald916]

Thank u white lady angel...

[iblackbeard]

This works! Thanks!

[satraviany]

my neck now is good

[FredericoMendez]

Nice one, Ive tried it twice now. First time I thought it was a fluke, second time confirmed it really works. Thanks.

[korman7]

are you dutch??

[chocoboasylum]

@korman7 Yeah that's a pretty obvious Dutch accent she has.

[bulletbrides]

Hi Esther, I noticed you have very toned and shaped arm muscles, did you develop those purely by doing yoga? or do you do some weight training too?

Just interested if yoga alone can make lean muscle

[yogatic]

@bulletbrides Just yoga ;)

[ezekialjackson1]

@yogatic Hi esther I want to let you know how great you have been. I have been getting neck problems for 10 years now and I have never done yoga before till I recently seen this video and now I can balance my neck so much better and everytime my neck hurts I look up this video and I always end up feeling so much better you are awesome.

[SkullcandyPSP]

break ya neck 

[TheJacque107]

Great video i learned alot from your techniques today here and i loved watching u stretch ur neck in tht tiny purple shirt it was great. (period) i have twice a mounth alrighty i must leave you to your peace now and must go befor mom gets home oh and by the way it worked comment

[stephanoiets]

typical dutch accent LOL

[MrDaanio1]

wtff nederlanders?

[ridgeracerpony]

all you gotta do is do your pushups, say your prayers, and eat your broccoli

[itzeltavera]

stupendo, fabuloso

[jer32283]

wow it helped a lil

[az192sa]

0:10

[evilpolak]

Who here is from the Busta Rhyme's Break Ya Neck link? lol

[shmow12]

@evilpolak i am ROFL!!

[mvorky]

@evilpolak :)) i am

[mejiamatthew]

@evilpolak i feel like i just got funkin punked

[20jman20]

@evilpolak me too

[MrDxf2009]

@evilpolak me too my neck killin me

[bellusful]

I´m very glad I found your cannel. One question: Do you inhale through nose and exhale through mouth? Or both trough nose? Or doesn´t it matter?

[VengeanceWhisper]

Wow, this really worked! Thank you very much.

[TheSlimsol]

you are so hot. we should do some exercise together in my bed sometime

[SHRINA17]

Thanks for these exercises  : )

[appledroplarry]

Dear Ester,

Sometimes I wake up with neck pain after my wife has stolen all of the pillows on the bed during the night. Do you think Yoga could help?

[rinkmeifucan]

nice

[ScarletLovesPhish]

That felt great and I appreciate you sharing it with us! Thank you! :)

[ani004]

Thanks a lot! These exercises provide noticeable relief!

[GabriellaEgypt]

I started to do this exercise every morning for the last week now. At first I didn't notice any difference, but after doing it regularly for a few days I began to feel a real difference. It keeps the muscles flexible and relaxed (somehow)....now I find myself doing it intermittently throughout the day just for extra relief. Thanks!

[aznboionfya]

hey it kinda works. cheers.

[AnotherDay2010]

That felt wonderful. I was recently in a car accident and was hit in the rear. This caused me to experience severe whip lash. Thank you so much for this and all your videos. You've been really helpful. :)

[D3admaus]

Bwahaha i was watching busta rhymes - break ya neck.

[devinder55555]

shit dont work 

[WinterWatch]

: Thankyou very much for the simple but effective exercise :-)

[jodiregister1]

When I look over both my right and left shoulder (the very first exercise you do on this video) I feel the stretch not on the opposite side that I am looking to (where you say you are to feel the stretch) but on the side I am looking in my shoulder and back(in my trap area). Could this be caused by over ding it? I keep ALL my stress in my neck and shoulders and have gotten into yoga and the P90X stretch and yoga videos and I do fine. My doctor also knows my exercise and yoga routines and has okd

[KristenAmazingness]

My neck has hurt all day today. This helped me sooo much . Thank you!

[IrishMINI07]

You are awesome! So glad to have found your instruction on YouTube. Bright Blessings to you. ♥ ॐ shanti ॐ ♥

[MsLoveMusic12]

Thank you!

[donkeyfarmgirl]

That feels much better!! Thank you!! Can I do this exercise every day?

And your English isn't at all verschrikkelijk, (like someone said) it's very good and pleasing to the ear!

[DKzain23]

@donkeyfarmgirl totally and her accent is quite cute.

[snoozermoose]

You have such a soothing voice and a charming accent, which makes this even more effective. I've done this video with the sound off and it's just not the same.

[foolsgold41]

wow , that actually helped some how

[daniurb]

Very Good.. Thank you..

Daniela

[youhanghing]

Thanks for shaaring and teaching

[broadcastmyass4u]

hey i can't even do these exercises fully, it hurts way to bad!! I think i may have a problem with my neck for real, is it normal for neck to swell up to twice its size it's supposed to be on the side where the crick is? Also its been gradually swelling and hurting like this for months now, and now i can't sleep! i've had lots of problems with my back and alignment issues, i can only sleep on my stomach, been like that my whole life, which i know is a problem for neck. Do you have any advice?

[narayananx]

it is such a agony that you have to learn yoga from a foreigner

[trequor]

@narayananx Better than someone who doesnt know what they're doing......... dickhead......

[narayananx]

@trequor no offences meant man. Life is like that. You lose passion for something and it is developed and nurtured elsewhere. Yoga was the ancient art of India. There are so many subtle nuances and discipline meant with the practioner and the teacher. Yoga has become Hot, Cold, Sexy and what not. That is what is life. Innovation and convenience together with lots of money. cheers. I think i hurt your sentiment,but it was more of a rhetoric and an irony.

[trequor]

@narayananx it has been a very long time since ive received a message that polite from someone i called 'dickhead'. Cheers, man, I wish i would have shown more class. Anyways, im strongly opposed to people who dislike foreigners because they are foreigners. In personal experience, immigrants are a much friendlier lot at a given workplace.

[Chrotisofus]

Wat een verschrikkelijk krukkig Engels, maar wel goeie instructies. Bedankt!

[domanooch24]

i still have bad pain on the sides of my neck what should i do?Thank you.

[Quick2000]

Are You married?

[almondpier]

it was very simple but effective. this was a good tutorial.

[heynowwilliamson69]

Thank you so much, I love your videos :)

[darkygirl2006]

no seriously!!!!

IT REALLY WORKS!!

at first i didnt believe it would work for me!!

but wow!!

thank u so much!!

[tiger5wild]

Thank you ! great video ,,,,Godd bless you ~ ! my neck is much better now ~ !

[ViVidlyBizzarre]

:) wow my neck feels a lot better. not pain free but it feels a lot better and less tense ^___^ thanks ! i love you vids :D

[xXxnatalinxXx]

feel so much better! great video!

[MattySP34Ks]

this is SO nice.

[masaheone1]

thank you now i feel better.

[vlaflipgast]

I bet it doesnt work for a whipplash

[VATOLOCO3000]

i love your videos thanks alot



[dlrfe11]

my right side hurts

[garrettwayne72]

damn! you are so sexy!

[thelekashillstate22]

I was liffting weight without a warm-up and now I can't look on the right side cuz it hurts really bad :(

[TheGooberment]

my neck vertebra hurt real bad, tell me what to do

[RAZE502]

As a student I've been having a lot of neck pain lately from stress & always looking down while studying. Just tried this tonight, my neck feels much less tense now. The interlaced hands at base of neck then circles really helped!

[sinistercharlie]

thank you so much i have very bad neck and shoulder pains and this really helpd a whole lot

[casey8182]

oh yeah i wish i could move my neck!!! this just makes it worse

[loveuabundle]

all doctors are good for is giving out a pill !

[boommusic25]

biggggle! nuff love for helpin a brother out. my neck was hurting badly till i saw this. safe bredrin!

[Alika1212]

your voice is very therapeutic. very helpful and inspiring videos by the way! =)

[Olvinsgirl]

I was just diagnosed with Cervicogenic Headaches today. My Dr. referred me to your videos! I just tried this one or the 1st time. We will see how it works in time.

[crochepie]

ty very realy you help me for my neck pain is quietly now

[jazo54]

wow she's hot, I get more tension just watching her hahah

[MoMo11791]

this actually worked im pumped

[jessica2almeralla]

wow this is amazing

[johnpr666]

I feel better already. I broke my neck many years ago so have a constant battle with pain bit I followed this class and feel quite good going to bed. I'll have to look you up again tomorrow. Thank you for your guidance.

[benfaust]

Good stuff! I work on the computer for a living, and all this past week, I've had such bad neck and shoulder pain that it's been making it hard to concentrate on work. Just doing these moves along with you once, I can feel a lot of relief. Thanks for the post!

[MrGrey26]

thank you

[IsabelleDuSoleil]

Simple but effective yoga

[mrsRedDove]

i still have pain i just woke up in pain this morning probably cause i slept wrong,

the pain is on the left side is this the right technique for my pain??

you might not know but worth the ask ey :-)

[yogatic]

@mrsRedDove Hmmmm.... Check with your doctor please..

[MattySP34Ks]

@yogatic I'm wearing over ear headphones.

[sinistercharlie]

@mrsRedDove i have the same problem when i wake up omg , do u know what to do to make it go away and do u know what it is?

[TheYaom]

@mrsRedDove I have pain and had it for two years (upper back and neck pain)... I started this technique yesterday and it helped but I have pain again.

don't expect pain to dissapear in just 3 minutes of stretch! you need to do this everyday to really eliminate pain 100% in the long term.

[ChiroQuacker]

@mrsRedDove

you must be stressed out..most pain is manifested from emotional problems..

try not breaking your husbands balls for a change..that may help sweetheart.

[SpoonsAtMidnight]

Thank GOD!!! My neck feels good as new! Only, when I got to the little massage at the end, I kinda made little "Ooh" noises... my dad walked in and was all "what are you whatching??? O__O" XD lol it was awkward.

[HushSweetheart]

Ahhh this is great. :) My neck feels so much better now.

[jillybeanisaqueen]

I have horrible neck pain, do you Gus know any sleeping positions that help?

[kingjamesthegreat1]

thank u god i found this video ima do it everyday

[dudevinci]

ty feel better now

[butterflyface07]

2 weeks ago, i was diagnosed with mono. i am having horrible stuff neck and shoulders from it which is causing some headaches. will these exercises help take some of the pressure off?

[Heckdromevids]

awww..that helped :D

[brisance63]

Wow..I'm glad I found you... I did it and I feel much better, I will recomend this to my daugther... Thanks

[louislobster]

Fantastic !!!!

[dbdbdbcs]

i play footbal and somehow i ran over someone and my neck started hurting very badly.. it feels like a crook by idk. i have been strectching it but nuthing seems to work... please help.. i have even tried popping it.

[anit0523]

I tend to be very prone to neck pain (I think possibly because of a car accident I was in as a child) and on days like today when I am extremely sore I come and watch this video again. It really does help mitigate the pain. I can't thank you enough. :)

[4200slagelse4200]

THANKS FOR HELP



[bashirD]

sound like good advice!

[CreatureOfLegend]

Sometimes pain in the neck means "too much" hidration. I get horrible migranes and neck tension when my body has trouble getting rid of water and retains it. Coffee helps stimilate the peeing and helps w/ that.

[expansaocosmica]

Perfect! It worked for me. Thank you very much!

This works