Fitness - Rock Hard Abs Workout

[tsukurimasu]

man she is ridiculous, why are people debating over skinny/curves, this woman is skinny with well defined curves. her rack in this video had me drooling. no curves? u kidding me!

[talldeezy]

All I can say is this girl got one of the best bodies I've seen! Hard work does pay off! Czech girls are some of the most beautiful women in the world, I'm glad when I went there last year I snagged me one! Skinny is skinny, but you are tone, fit and healthy...I think two different things!

[nitaywi]

i love u girl

[nitaywi]

i love u girl

[knec85]

i love your fuckin abs

[MEMO042044]

0:39  << O.O im a boy and im jealous :S

[mcspoons]

Beauty comes from being unique...Where money and food are scarce skinny woman are common and unattractive...In the USA for example being overweight is common now so skinny woman are getting more and more popular...I personally like my woman somewhere in the middle...I don't want to see ribs, and I don't want my girl to workout so much that she works off her breasts and has to get fake ones lol...Either way the woman herself will still have body image issues its inexscapable.

[FreeeeS]

you should train megan fox heard she's gonna playing Wonderwoman lol

[manny5470]

In our society skinny do mean pretty, or a gurl with curves must have a really pretty face. It's funny to because Im not fat nor skinny and I have a cute face so people call me sexy or charming , but for woman I think the world makes them work a little harder to get a compliment like that, she must be a size 4 with long hair and good teeth. It's just more pressue for a women in today society.

[eyoutuby]

Skinny NEVER equals pretty or attractive. I think too many people think learning is done through sight/vision/the eyes. I like to FEEL my woman. Touching and squeezing are a great part of love making. So once the mind, eyes, and hands come FEELING the whole woman then you know what you like. It may bedifferent for other guys but this is my preference. I'm not saying chubby but curves on a woman are a must.

[cloud4527]

i can barely do the knee jump after ten or 15 times

[andrews23451]

@cloud4527 that's good! that means your starting to burn fat and tone ur muscles

[JB4RF]

Is it realy about fitness? :-D:-D

[bonesserielover]

hi zuzana,

you're a beautifull woman, but you seem to have breathing problems, i see in the videos you work-out very hard, but i did do work-out at the gym some 10 years ago, and i never saw someone who was so out of breath as you.

[IndianaJoel93]

shes too skinny, I saw a poster once that said

"Curves: because if I wanted to date a girl with the body of a 10 year old boy, I would have gone out with the 10 year old boy"

[TheOJDrinker]

Biologically, Healthy = pretty. Nowadays, we consider skinny people to be more healthy (unless they are TOO skinny) and therefore we think they are pretty. In older times, when food was more scarse, healthy people were the ones that had food to eat... and usually a LOT of food to eat. So back then, fat people were considered to be healthy, and therefore more attractive. So, whatever a person believes is healthy, is automatically attractive.

[Jav3001]

I think skinny girls will always get attention, it helps to be thin. But a pretty face will always win out over eveything else lol :-)

[albanianmusiclover]

hahaha "chew a ball of tin foil" xD im going on ur blog right now...haha.

i think being skinny makes girls pretty-but it depends how skinny.

[sardakutar123]

Czech women are the best, the most beautiful and intelligent of all over the world.

[stika007]

this is so czech!!!!

[cheryl1358]

I dont get why she is always trying to beat her time....

It's not how fast your do an excersise, its how proper you do it that really builds muscle

;O)

[fladiverdown]

Brutal. These are similar to some of the ab strengthening exercises I did when pole vaulting. I also laid on my back and grabbed a horizontal pole then using ab muscles lift feet to 5 - 6 feet above your head.

[achjo123456]

Awesome..

[MH20Zone]

lmao she got more muscles then me LOL =p

[Bisof]

xDDD

[DamienSteel]

Skinny, curvy, doesn't matter, it is all about presentation.

[r0nnie0btch]

When your skinny you automatically go in the average score of prettyness and if you got an Soso-GOOD face you'll be called pretty. BUT, if you are average on the weight your automaticcaly below pretty regardless of the face, unless you have an amazing face.Anyhow... Lots of skinny girl do have disturbing ugly face, so does fat girls, but still the skinny girl will have it easier. Zuzana = whole package, she's not just skinny, she is IN ABSOLUTE shape, pretty anf of course hot !

[saucyisawesome]

I want my girl to look like that!. Nice body.

[exoticaguy69]

I would rather go out with a girl who is ugly and skinny then go out with a girls who is pretty and fat. I like a girl who looks after her self to me that is sexy

[PrimeraG20]

good lord. you can grate cheese on those abs. fucken hawt

[johnnytastetest]

Wow, looking at the comments, it seems as though you can't side with either the skinny people or the fat people -- SOMEBODY'S going to give you a dozen 'thumbs down' votes, regardless!

Skinny doesn't necessarily equal pretty, obviously. There are plenty of ugly skinny girls. Or they'll have no boobs or no ass. On the other hand, there are plenty of fatties out there too. What's best is a "happy medium." Slim, but trim; with nice curves. Most importantly: a pretty face.

[TW1St3DViS1ON]

Holy god ide hate to fight you lol

[Habsfan0206]

Sexy girl; perfect fit body! Her abs look amazing! Congratulations! Stay sexy and beautiful.

[warrenellis11]

scary hot!!...

[jimbrown257]

Cont:

One last thing: Being overweight is just not healthy. How old is the oldest fat person you have ever seen? If you want to reach your mid-fifties, stay in shape. You should stay in shape for all sorts of reasons: you look better, less health problems and, most of all, you feel better. I was out of shape and chubby until I was 19. Then I got in shape; now I excercise regularly and as I get older (31 now) I feel younger and younger all the time.

[furb393]

@jimbrown257 - Agreed - Honestly this "big is beautiful" saying is bullshit - A woman shouldn't be a stick figure, I love curvy girls but when it becomes unhealthy, there is no excuse (yes of course unless its "glandular" which is a very small percentage of cases)

[waynycely91]

@furb393 Exactly, and just so evry1 knos curvy usually means big ass and/or bigg breats not big hips or big stomach.

[jimbrown257]

Cont:

This whole obsession with being fit thing is pretty new. Traditionally, even in early movies, people wanted to have a little meat on their bones as it implied a well to do lifestyle. Also, this weight-loss craze really tells you how much our society has (for some people). Fat is supposed to be a good thing as it is stored energy to prevent starving. However, we know we will have food to eat so we are not concerened with saving it up under our skin.

[007wonton]

very hot... but a bit toooo cut

[jimbrown257]

Cont:

On the other hand, too fat is not good either. (again, don't hate; I realize there are glands and metabolism issues) While it doesn't look good, it also tells you something about that person (boy or girl). They probably lack motivation and self-esteem and do not care about themselves as much as they should.

[AkScoochy]

Jsi Ceska; jsi krasna!

[jimbrown257]

While being skinny is better than being fat, it is not as simple as that. First of all, way too skinny is a bad thing. Not only does it not look sexy but there is usually an accompanying personality disorder. Anorexic girls are going to have some issues other than just the not eating thing.

(please don't hate; I am just telling it like it is. The question had to do with appearance.  I realize there is more to any person than just this and none of them imply that someone is a bad person)

[Thereminator101]

I dont think "skinny" is automaticly good looking.I like shape and fitness and too skinny is a turn-off.

[kayla220220]

lol i think smart girls have it easier eg a girl who is a doctor/lawyer can buy anything, spend endless amounts on her clothng and things to make her prettier,can pretty much afford anything where as a pretty cash regester chick has to work her life away to afford anything

so what im saying is smart girls have the money to remain pretty for the rest of ther lives pretty girls cant afford to

lol just my opinion luvvv ur viddss

[TheCastellan]

@kayla220220

Not often, there's alot 'rich, smart' chicks who don't.

Look at Oprah and Hillary Clinton.....they got bucks, but both look like hell.

Wealth does not neccisarily mean someone can get anything they want.

[jimbrown257]

While skinny is better than fat, it is not as simple as that. Mainly, too skinny is pretty bad as it is not just not attractive but it also very often accompanies some sort of personality disorder. An anorexic girl is bound to have issues other than just the not eating thing (please don't hate; I'm just telling it like it is).

[cocaclasica]

but not all skinny girls are anorexic ...

[Arrowhokie23]

Don't think I can do those exercise! And what does that mean? "I will chew a ball of tin foil"?

Man, you're starting to sounds like Jillian Michaels! Why don't you be part of "Biggest Loser"?! ha ha ha.

[odensmeadhorn]

love the abb routine I'm going to try it out tonight. thanks

[lUV4Vietnam]

very nice c:

[hicksx6]

shes so beautiful!

[princeg4]

your ab's are suuuuper cut!!! amazing!

[ringbolt9]

the rare bigger woman can look ok.....but its the exception not the rule. thin always looks good and healthy.

[surfflyfish4striper]

give me your body girl.i love it.

if you have a man,tell him he is lucky as hell.love to see you working out.

[chumprawka]

I like a Beyonce body personally. Maybe it's because I'm 6'9" and my hands can grab more curves. Haha. I like your workouts because I don't fit in most exercise machines. You're very creative and precise in your movements. You're an inspiration.

[rayneofstars22]

I personally think that being thin is pretty, but not every girl that is thin would I consider to be pretty. When I was growing up I was always curvy, even at a young age and I was picked on for it. After I was a little older I was praised for having curves, but I still thought that lean and thin were more beautiful. I associated those things with elegance like ballet. I would say now that I am skinny I get less attention from men, but I feel better about myself.

[gpduartecosta]

1st one! Great workout. Congrats

[redtail5]

your so hot but the fact that you stronger than ill probably ever be scares me haha

[jacque0077]

First

[saltywaffles]

Love the videos, keep them coming!

[xrysa88]

kisses from greece lara kroft ! :)

[rcguy47]

You say what I believe. Body shape proves nothing as far as beauty and sex-appeal. Also may I add that body shape does not prove you are a healthy person. And to me nothing is more attractive than a healthy woman.

[TheElizabethArden]

When men are picking out a woman at a bar, they are looking for a hot body, and that doesn't always mean good looks. I think that being skinny helps you be pretty, but the face, hair, make-up, and fashion all make a big difference, but not so much to that drunk man at the bar.

[projundertax]

WOOOOO nice workout :)

[zregern]

Skinny girls get more attention for sure. It means they care about theyre body, but it doesent nessesarily mean thet are nice or smart ;)

Thats why i go for the skinny smart girls.

[everthinghardcore]

looken good baby

[hackzor89]

marry me :) <3

[latinoCl0]

Why R u so hot!!!

never mind that, why are most girls not like you.?.?.?

[xXPUN1SH3RXx]

What is your diet plan?

[mazzmos]

I believe that in America that is the problem. Skinny does NOT mean pretty. Too bad so many people here think so. I prefer thick in shape legs and nice round, in shape butts.

[cobrafizzo]

you are beautiful.

[kameldine]

i like

[hackzor89]

marry me :) <3

[DreeLulu]

Do you really only workout like 20 min a day or do you do something else to be slim like you are!!??

[agoooooooo]

great!!! ;) from italy

[kmd520]

I completely agree that people who don't fit the high standards of what is the "ideal" body weight are highly ailienated in our society. Especially during the teenage and young adult years, I know a huge amount of girls in my high school had eating disorders because the preferential treatment they got as a result was worth the health risks in their minds. It's pathetic

[SuperXrunner]

I agree skinny or fat has nothing to do with beauty. I know lots of skinny,curvy, plump, and medium sized, and other sized people that are beautiful. Also, I do think Beyonce, JLo and so many more are curvy, they are NOT FAT. Those types of people to me represent "normal" people.

[slimarshall]

exelente rutinaa para piernas y abdomen!!! GREAT!!!!!

[psychogh0st]

Personally, I need to see a girl's face. Skinny is great, I like a girl who can keep in shape and take care of her health, but if she doesn't have a pretty face, I'll move on.

I do have a legitimate question for you.

I eat really healthy (pretty much the same thing every day (oatmeal, occasionally soup, lots of salads (sometimes with rice in them), and then a stir fry for dinner).

I also workout 3-4x a week. Not a ton of cardio, though

Yet I can't seem to get my abs to show very much.

Thoughts?

[drawingmaster]

Yum

[911muscle19]

You are so gorgeous Zuzana!! Prettier and prettier every day!

[Craigwigle]

I can do that but i don't wanna

[ArjanK1206]

I personally like a curvy body shape - but by this I do not mean fat. I prefer this to skinny which I associate with eating disorders haha. I don't wanna feel like if i just touch them their body will fall apart right?

For example Beyonce she's not skinny (which is good) but she's far far away from being fat - nowhere near being fat. She has the nicest body in my opinion. She's an absolute babe.

[gamer4life898]

first

[iwantpurpledrank]

so hot

[hansjensen9]

Hot BodyRock

[Tysoncampbell69]

Omg you look beautiful as ever zuzana i love the hair <3

[qusai94]

good keep going :)

[WhyGladu]

Beautiful, nice black mac btw :P\

[topcityc]

skinny doesnt make a person pretty but how society is the "pretty girls" are usually considered thin and then their pretty face that have beautiful skin that wear makeup, but dont look like a clown while wearing makeup!

[nephildevil]

hanging leg raises, i do that too, coolest ab exercise ever

i do sets with and sets without weight, w/different rep number obviously

and no nobody wants a fat girl

curves ok

but not fat

[atlucas7]

you are so beautiful

[riartur]

In no way skinny means automaticly pretty .

I think women need curves and something to grab on :P

they can have fat but not to much( if you know that i mean :)

a pretty face with no nead of make-up and a great personalety is what is important

oh and by the way

YOU are the perfect pacege

Inteligent , selfconfident, sexy ond most importantly .. willing to help other people :)

[du520]

FIRST

[AbiGirl88]

omg

[iPsycosis]

Okay, is that first part just to get your cardio going or does it work on your abs too?

[Halfpipesk8r]

your husband/boyfriend is the luckiest guy EVER!

[Moonfrostee9215]

...

[criosgra]

your BodyRock!!! ;-)

[HunterUniden]

I hate skinny girls... well maybe too skinny. I like to have something to grab onto

[ICE9RLN0]

The trend is for the ideal body to be inversely correlated to the diseases of the day. Obesity is a big issue with most American so we in America like skinny girls. Over history the most attractive girls have all had a hips to waist ratio of .7 as we can measure form many paintings and such.

Playboy models tend to be on the small side of this, .69 .66, but still the .7 ratio tends to hold.

[Brandino262]

Great video, you're truly an inspiration to others!

[wonderpope]

It all comes down to the right proportions and personal tastes. and there people with extreme tastes.

[chrisalynsweet]

ur hot so hot

[krayze03]

wow. that is all.

[ddaman6969]

its all about the ratio as long as theres the right curves

[ryanrennagade187]

i don't think skinny could be automatically pretty. like they could have jacked up teeth, or they could just be a plain ol' butterface haha.

[Yell0wHype]

I disagree bcuz ive seen some ugly-skinny girls before. But of course if ur lookin at a girl from behind, or maybe even a side view of her, the skinny one (with curves) is guna get more attention bcuz shes eye-candy. Fat eye-candy gets overlooked. Ur def eye-candy:D

[ddaman6969]

i just think its the ratio of their measurements skinny or not

[stoppitnow20032006]

skinny is different than fit. fit is often thinner, and often people who are fit take care of their bodies better. maybe people are looking for someone who takes care of their body. if they take care of their body, likely they take care of their face and hygeine too. Just like females may like muscular guys, cause looks like he takes care of himself (although muscular can also be from steriods, which is not taking care of self). I think it's a perception thing.

[bobbypillowz]

marry me

[iphailbigtime]

first!

[AaronH9111]

I like girls that are toned compared to skinny, but I would go for a real cute voluptuous curvy girl any day!!!!!

[RevJoshua]

You are truly hard core. Hats off to you. ;0) Your workouts are some of the most intense workouts I've seen.

[Magicker1995]

You got a real nice body :)

[enry1714]

omg¡¡¡

[nyczfred]

your hot!

[mack89464]

Incredible!

[craiovitaaa]

YOU ARE DAMN HOT !!!!!!!!!!!!

[Rahelchen93]

awesome:)

[johan404]

As far as body shapes go I prefer skinny to moderately curvy. But girls who are too skinny or too chubby just don't do it for me most of the time, visually at least.

However, I know this sounds cheesy but if I want a long-term girlfriend personality is equally as important as looks, maybe even more.

[MKF30]

Hey there, awesome vid :) so cute :P lol I just got the Iron Gym recently, GREAT for doing pull ups of various kinds, wide grip, standard etc. You have awesome abs!

[andresolvang]

omg!

[teckim]

awesome workout

[SokudoJutsu]

thanks for sharing thoughts plus workout.

by "skinny", do you mean look like you, or really anorexic?

[BrawlMasterz]

SHOW OFF ^_^

[koucha90]

OMG! u have a perfect body! love u'r workout keep going!

[Trinity425]

In the U.S. and in our society; YES, being skinny or thin is consider more prettier than women with natural curves (small, medium or large).

[darktomas123]

hahah first comment!!!

[imprezanic0le]

Respect.

[curlygurly86]

nice workout...i am working on getting ripped abs...hope to achieve it bij summer!

[mollyg489]

interesting topic! I myself weigh about 20 lbs more than i should but have been told by almost every woman ive ever meet how beautiful i am. but when it comes to boys they usually seem to notice my skinny friends (the one who gets the most attention doesnt have the greatest face but has large breast for her size so mayb thats why for her?)

maybe its all in how you carry yourself. ive always been self conscious of my body and my friends never had to. maybe im sending off bad body lingo?

[SLYDER811220]

lol @ chew a ball of tinfoil! Now that has to be your husband putting that in Zuzana.

[return135]

i admire your work ethic.

[pinkgirly222]

I love you!! :)

[LawLaGe11711]

so hot

[theonlyblueSKYE]

I see what you're saying, but I think your perception of skinny is probably a lot different than most of ours.

you can still be skinny and have the sexy curves like Beyonce..

you start losing the "skinny" word when you start seeing love handles and a pudge.

Beyonce of course has neither.

[joegully]

Skinny does not automatically mean pretty. If they are too skinny, I'm thinking the chick is on crack. Some men need to look in the mirror sometimes and see if they fit the ideal image for a woman.

[angiellanos94]

You Rock

[golddigger0325]

im so trying this out, first thing in the morning! thanks zuzana <3

[angiellanos94]

You Rock :)

[prncsdi1981]

I love your work outs. but sometimes they are really hard. you think maybe sometimes you can do some low impact workouts. cuz i am over weight and some of those exercises i cant ever do :)

[joegully]

Xtreme workout

[PacmanNobre]

Amazing as always..

[monkeyafg]

Can I ask any question?