20m sprint - acceleration work
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Added: 3 months ago
From: eganhcdr91
Views: 218
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    anjjurani82 2 months ago

  • u finish 20m in 5 step.very nice.bolt in 20m in 5 and half .please tell your 100m timing.

    anjjurani82 2 months ago

  • @anjjurani82 i run 20m in 11.5 steps (7 steps first 10m, 4.5 steps every following 10m), the cone wasnt exactly 20m. fastest 100 this season is 11.29 +0.5 and 11.19 +4.0

    eganhcdr91 2 months ago

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