Extreme Leg Workouts

[Ninety9Soulz]

HAHAHAHA

[johnnieblaze1974]

Good stuff thanx

[lilamos07]

1:33 dude in the back was trying to do it too..........then he said fuck it lol

[jhux1]

anyone know what the songs called???

[BodyPreserverdotcom]

Man check out Jay a.k.a Black Superman if you think these guys are in shape!

[nelsonchris99]

love that you can do these outdoors without a gym!

[UNKNOW7V]

yo i did the pistol and i shit my self

[FuckTheLawNiggas]

extreme? ok...

[BarStarzz]

THE BARSTARZZ INSTRUCTIONAL DVD iIS NOW FOR SALE!!!! on our website. Learn how to master calisthenics fitness from the very begging to the very advanced. Learn some of the most incredible moves and how to properly do the basics. How to treat tendonitis, how to jump higher, how to get a six pack, how to burn fat the most effective way possible, Explanation of protein and why its so important, and many more fitness and calisthenics topics explained and broken down.

[maiL1984]

Some very cool,unusual exercises in this vid!

[MrBerlinerHaenger]

Please make part 2 of this leg workout

[12815923]

It was all pretty straight. Except those squat jumps... those were kinda sad...

[90magor]

pistol exercise is best!! respect from france

[Ant8182ify]

dis get chu faster??and jump higher?

[TheJuicyStyles]

DAMN YO , you gotta be madd strong too do this shot

[jhaul21]

nice thanks for the vid

[Infintify]

Wow crazy. I can't do one single pistole and i do 400pounds leg work atm

[BarStarzz]

@TheXavierLee A few of our members dead lift.

[Anameplsszs]

1:17-1:21

look at the guy in the back haha

[W1LDtracer]

I think it's impossible to get STRONG legs without weights... pro sprinters can easy squat about 300 pounds

[BarStarzz]

@W1LDtracer Thats not true. Anything is possible! I seen many people at the gym squat a whole lot but when challenged with doing 1 pistol they cant do it.

[W1LDtracer]

@BarStarzz , maybe... i hear what people who trains in figure skating warm up by doing 40-50 pistols on each leg! this is crazy but they need it...

i train parkour and never do over 18-20 pistols on each leg

[schetuckii]

@BarStarzz

Coll vid, but if you wana see improoving russian legtraining here:

watch?v=5WpYWpN0VXU

[sergioowns1]

@BarStarzz I agree, I practice cyclism and can easily do pistols whenever gym guys got a lot of raw power and mass but when doing natural stoof they are overwhealmed

[rawphilly]

@W1LDtracer i can!!!!

[rascalreezy23]

@W1LDtracer two names:BO JACKSON HERSCHEL WALKER

[verticaljumpreview]

no way..good job.. what is next for you

[ibrahimnamar]

does this actually work

[TVsucks10]

The fuck... i tried doing pistols. I was a bit confident but it was actually damn hard.

[JustElijah]

@TheXavierLee Yeah exactly, it's like doing only dips, planches and handstand pushups. You will have really good pushing strength, but it will destroy your posture; which could make not being able to do pullups, a real possibility. Doing one side of your body is dumb really, unless that side is much weaker than the other; but even still, you should never completely stop training one side.

[89Ryanhoward]

Those pistals are hard to do

[zomfgpaNic]

I fucking ahte doing pistols

[mkaraga1]

man this is so EXTREMEEE ! ! !

[hockeyrapps3]

this is a weak leg exercise compared to your upper body workouts. i do all of that stuff pretty regularly. the pistol while jumping should be a full motion, not coming up, then jumping after your leg is extended

[allennis4]

So that's what happened to our gate! Keep kickin ass

[Balzzar]

Not very extreme but good anyway :)

[JohnLRice]

Wow, you guys kick ass! Inspires me to start doing so regular exercise!

[OTOWN2STOCKTOWN]

Everyone who can´t do pistols that deep: try doing them until about 90 degrees angle to build that knee joint strength up first.

[JustElijah]

You do pistols and stuff, but don't do anything for your hamstrings at all, which is a bit of a shame as your legs will be impaired in terms of their potential full strength. Another problem with this training regimen is that it, in no way, compares to what you do with your upper body. Apart from the pistols, barely any of these exercises build exceptional strength/power. Nevertheless it's good for a general leg workout, it's only really extreme if you do all of them.

[BarStarzz]

@JustElijah We do all of them and now since the upload date of this video so much more leg work, there will be part 2 of this video soon.

[JustElijah]

@BarStarzz Ok cool, it'll be interesting to see what other exercises you guys do for legs, especially for the posterior muscles.

[454ffv]

can u dunk?

[bomdigi1]

you forgot the king of them all heavy squats.

[youngbruce7]

what dew you do for cardio??...and what 50 song iS this??..

[MegaKhas]

It seems like he's doing jump squats wrong.. But I'm no expert so whatever.

[xXSurgeMeisterXx]

Man, them Pistols are tough. I could do it with my right but struggle using my left leg.

[doopydave]

hehe Nothing about the workouts, but at 1:07 that guy shooting in the back, I can own him

[CannedKoolaid]

@doopydave haha yeah hes garbage. his balls flat too

[rocketpenny]

nice work..i did a similar workout in the park yesterday.bodyweight.jumprope.­kettlebells. it was awesome.

[MotorizedCow]

Where is this? New York?

[BarStarzz]

Yes

[DjChris828]

@BarStarzz New York is expensive, isnt it?

[Vigour71]

Wow, the 1 leg workout.....HEAVY !!!

[elhefe4]

fake

[BarStarzz]

do 400 of those burnouts we posted and see how your legs feel

[XGytis]

@BarStarzz i'm doing like thousand burnouts a day at one time just by skipping :D

[missionkid]

burnouts lol dude use a skipping rope for 2 minutes but this is raw power workouts thats what i like bro real shit

[dumprun01]

1:07

damn those are tough. one thing to balance then another to stand back up.

[MiniLud]

i know. i just feel right down onto the floor xD

[nativemrv19722]

I think i am going to try some this.

[hcdangerfield211]

Sorry, last one. Walking Lunges: Exactly what it sounds like EXCEPT you do NOT stand up between lunges. Standing removes alot of the weight from your hamstrings to your quads. As the hamstrings are overlooked too much in most leg workouts, its a good idea to isolate them now and again. Walking like this slowly will be more difficult as you'll be relying on 1 leg for longer periods of time. Also, keep your steps low and even without allowing you knees to touch the floor. Hope this all helps.

[hcdangerfield211]

Pistols are great but it poses the same problem as lifting on one of those bosu balls. The lack of stability decreases the amount of wieght and/or the amount of explosive power you can generate in any single rep. You can do Skiers which involves jumping diagonally forward off of one standing leg. If your standing on your left leg, jump diagonally forward right and vice versa. Jumping left off your left leg or right of your right leg also works. You'll be using slightly different muscle fibers

[hcdangerfield211]

Other great leg stuff: No Name for this but, with both knees on the ground and your toes pointing behind you, sit back on your heels and then jump bringin your knees up and forward as explosively as possible into a crouched position with your feet flat on the ground, then do a Full Sqat jump. Also, Jumping Lunges: Lunge and then explosively propel your whole body up off the ground as high as possible bringing your back leg up to your chest. Land with this foot now forward and you've alternated.

[AustralopithecusTrig]

Excellent video. The part I liked best was 1:11 (Pistols). Very good.

[BarStarzz]

no he does the exercise correctly. They aren't meant to squat all the way down.

[bossudude420]

you guys need to go ALOT deeper on your jumping squats. The guy is like flexing his legs 2 inches. The bench plyometrics however, are awesome

[mfalme1wa1wafalme]

these guys are #2 inda game right now, Highlandaz #1

[Seniarth]

cool im gonna try them out !

[bololove1580]

I like this video, I was only familiar with two of the leg workouts you showed. So thanks for the new idea, I am sticking to calestetics. Better results.

[BarStarzz]

Yeah Calisthenics have much better results then weights. As this video shows you can do everything with your own body weight upper and lower body. Jstarzz

[TheJamesPope]

i liked this, some really great variations I had never seen before

five stars

[FizzycalFitness]

Nice one! We gonna give them leaping pistols a try!

[raxe30]

what are the gloves you are wearing at 0:09? what are they called?

[Sonicleerock]

Cool=) Get to bookmarks=)

[SharmetaB]

Cool Workout

[KrimesWifey]

where are the steps located ? does anybody else know a good place in bk or the city with steps 2 climb?

[BarStarzz]

@KrimesWifey They are on 187 street fort washington ave. Uptown

[iamadumpling]

cool leg workouts :)

[TheUzurpa]

Those pistols.I can imagine that you have to practice balancing yourself for awhile before doing them properly.

[luroh]

yeah balance is critical. for progression you can try doing pistols onto a box (as in a regular box squat) or steps of varying height, or use a door frame.

[asskickerfoo]

Some more, for SUPER BURNOUT, try skipping rope, fast, leg switching, doubles, doesn't cost much, but really fun and good for calves :-) So just my 5 cents :-)

[asskickerfoo]

That's nice, but jump squats somewhat not as effective as possible, try doing them as high as possible, and as fast as possible and bring knees to the chest, and try lunges with backpack, it might take around 20 for each leg, but hey, buttocks will burn :-) the weightless one leg strair jumping down looked somewhat inefficient, more harmful. While doing pistols, try to hold your toes with hand, and addition to explosive leg strenght is pistol jumps, start low, move up to sitting bench height :-)

[da1sinister1]

Good Money, great leg workout

[LazyJoe335]

Very good lower body exercises!!

[Bivolari]

Great, as usual.

[trdic]

nice!!!

[speedyman290]

yeah never forget legs !!

Some good exercice here ! one leg pistol my favorite exercice

jamais oublier de s'entrainer les jambes !

[commiboi]

nice vid brotha

[realityme]

wat up family...them single legs squats is my thing since i was in 10th grade..lol...thats that crazy money right there....

blaq ninja

nyc

[alkavadlo]

Nice video--and nice logo!

[ParkourCh1Tzu]

very nice ..

[StupidKunt09]

this stuff would be great for my mma conditioning

[dawalli]

Great vid. You're right, you can't ignore the legs! Is that your official logo at the beginning there? Looks dope!

[BarStarzz]

@dawalli Thanks. Yea that's gonna be our official logo for a while

[StrictlyBarTalk]

Well ... now here are some of those ... Leg routines that many people don't think most Bar-Atheletes do ... - Phorm Alchemist

[YTBT]

@StrictlyBarTalk  I second that Phorm, and we talking about setz too, not 10-20reps and calling it a day! Good leg $

[Michael8Christian]

nice workouts for legs

try deck to single leg squat I think one of the best exercise

[thatsgoodmoney]

Those 1 leg squats are good money.

[NIMZLY56]

We go to the gym to hit up the legs, but the outside work is cool too. Thanks for the video. Nice work.

[SKSON04]

Gotta get those legs!! Dudes are sleeping on there legs, looking like lollipops in the summer. lol

Good ish!!

[Rasclot222]

Very impressive I usually do my leg workout after I run or when I do my burpees. Nice video and I'm glad to see you guys back. Make more vids brothers. And ignore the haters. Peace. X-CALI-BAR

[BarStarzz]

@Rasclot222 Very good looks bro. And will do.

[12YEAROLDABS]

try goin all the way down on the squat jumps otherwise great video mane

[iceman93g]

Ayoo damn..Datz Brazy.. ya one leg pistols are hott and I never even heard of a leaping pistol till now.. Kan you trademark dat move?

[evangelloz]

great video!!  regards ^^

[pharoahblaque]

hot vid. long over do. what track is that on the vid

[BarStarzz]

@pharoahblaque Good looks. 50 cent Michael Jackson freestyle its off the Forever King mixtape

[woa11]

I cool