good !
patlamoi 3 years ago
Awesome Jeff.
Keep the elbows and arms straight through the pull so that you get maximum speed on the bar. Drop your hips low on when you set up to catch instead of spreading your feet wide...but looks like you powered it up. Very nice jerk.
captainjosue 3 years ago
That is one heck of a weight loss - you look fit at this weight. Good luck with training, Winfield 2009?
Olylift 3 years ago
Nice. So, did you lose 21kg?
dwrichy 3 years ago
Yeah it took me about 10 months
jeffreymp10 3 years ago
Wow. Well, congrats.
good !
patlamoi 3 years ago
Awesome Jeff.
Keep the elbows and arms straight through the pull so that you get maximum speed on the bar. Drop your hips low on when you set up to catch instead of spreading your feet wide...but looks like you powered it up. Very nice jerk.
captainjosue 3 years ago
That is one heck of a weight loss - you look fit at this weight. Good luck with training, Winfield 2009?
Olylift 3 years ago
Nice. So, did you lose 21kg?
dwrichy 3 years ago
Yeah it took me about 10 months
jeffreymp10 3 years ago
Wow. Well, congrats.
dwrichy 3 years ago