How to Stretch & Exercise the Lower Back : Hand Knee Walking Exercises for the Lower Back

[RoadToPlanche]

240p

[abdalioh]

YOUR EXERCISE ARE WONDERFUL

AND THANK GOD YOU ARE NOT EXPOSING YOUR SELF HALF NAKED LIKE THE OTHERS CHEAP LADYS DO!!

I WILL FOLLOW YOUR EXERCISES.

THANKS A LOT!!

[qulsonia]

Nice ass

[tasoulinh]

how long is the hold? for each position? thanks,

[madchild0709]

my lower back is in so much pain it has definitely stopped me from being able to do the most simple stretches.. any recommendations?

[coureureke]

@madchild0709 begin slowly, and bite trough the pain a bit

Idon't know what your condition is, but i would go see a docter first before beginning a program

[TroubleSome200]

i hate how this smut talks

[healthnut4life48]

I have battled back pain for the majority of my life, spending thousands of dollars on physical therapy, chiropractors, and pain medicines.

Recently I have found by far the best, most economical help ever. Going through this simple routine every morning has changed my life drastically for the better.

Check it out...

SELFTRAINERMAT. COM

[rramos1991]

hey stupid the word r in the way

[henrytse]

what does the breathing help with?

[RockMusicLoveBaby]

@henrytse relaxation I assume.

[kisskissvalentine]

mmmmmmmmm that felt good i always get back pain

[uckfaouyaagotfa]

is that towel Eygption cotton

[HmonGLaoster1904]

Damn ifelt like i was gonna die when i reached the cat position!! XD

[26dolla]

yea this isnt the wway to do it

[HJV333]

I love this one.

[imthebasketoman]

letting ur head lookin up ruins ur neck it should be down nd relaxed ,,i think

[TheJugglinJuggla]

No, it stretches the muscles in your back more.

Not farther, but more.

[torinas123]

good